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Buy food from established and reliable retail outlets

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Wash dishcloths frequently and disinfect kitchen sponges in chlorine solution

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Use different utensils or wash them between use when you need to prepare raw and cooked food at the same time

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Do not thaw food at room temperature, but thaw food safely in the refrigerator overnight or using microwave

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Cook food at high temperatures above 75 deg Celsius

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keep food in container before putting into fridge

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buy good quality food. Inspect first, then purchase.

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Follow instruction in recipe

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when storing food in fridge, separate cooked food from raw foods to avoid cross contamination

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avoid leave food in room temperature more than 4hours

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chopping board different colurs to determine the food such as meat, vegetables etc

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Best to using separate chopping board for meat vs veg

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separate by different foos container

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Check to make sure that cans are not dented, bloated or rusted

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Check packaged food to make sure that it isn’t torn, leaking or opened

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Wash your hands with soap before and after handling food, especially raw meat and seafood

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Wash and soak fruits and vegetables before eating to get rid of excess dirt and pesticide residues

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Place raw food and cooked food in separate compartments when shopping

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Place raw food in tightly wrapped plastic bags or covered containers at the bottom of refrigerator, so that juices do not drip onto any cooked food

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Cook food thoroughly, especially meat, poultry, eggs and seafood

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Bring food like stews, soups and curries to boiling temperatures when cooking

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Keep cold food in the refrigerator or on a bed of ice until it is time to serve