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How to book a counselling appointment with the counselling unit at UNIMAS:

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How to book a counselling appointment with the counselling unit at UNIMAS:

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Student Welfare and Counselling Unit, UNIMAS

Tel: 082-581 000

Email: counsellor@unimas.my

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nothing to rant, just a chick I took care of from my poultry diploma days to cure your tired soul

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DESTROY Procrastination In 5 Minutes - Study Motivation

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Hello miss natasha! I don’t have any classes with you this semester haha I kinda need your advice right now idk. What are your thoughts on taking a gap year miss? Or a gap semester I think that should suffice. I’m at a bad place mentally and physically right now. The thing is I’m entering my final year once this semester ends.. and once I’m done with internship. Is it advisable?

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Should I lower down my projects quality?

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Should I lower down my projects quality?

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It is almost the sem break, tons of projects coming to me, and every projects needed sooo many sketches, and lots of time doing digital rendering. I always do my best for my projects. Also, I myself as a design techonlogy student like to see beautiful things. So of course I will make my projects are highly aesthethic, and high quality. But these makes me stressed. I did want to produce high quality projects, but it took me too many time, and I dont have time to rest. I felt very tired, and frustrated because there are too many projects to be done in high quality. For me, final projects are like examinations, which I should have do my very best in final projects. But there are too many final projects, not only core subjects but have mpu and english too. I need to spend many time, as my skills are still immature, still learning to use those software. I always spend extra time doing my projects, making them in a quality as high as I can, and this results me in failed to manage my time and projects progress. Should I lower down my quality when doing final projects? Is it ok if I am producing a low quality projects? I am scared to lower down my quality because it will let me getting bad grades. How should I do?

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hi miss... in one of ur previous classes, u mentioned u have adhd, i also suffer from the same illness, honestly ure such an inspiration to me, seeing someone with the same struggle as me being a lecturer (and a good one at that) really makes me feel like i can do so much more than im doing right now, i cant focus on 2 assignments at the same time without breaking down and have anxiety attacks, let alone 4 (thats the average assignments we have to do at the same time) but i try my best to finish and submit everything eventho its not my best work. I just wanted to ask if you have some tips on how you arrange your time seeing that being a lecturer comes with a lot of responsibilities... would really help and motivate me 🥺 thank you miss <3

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Hi, miss... I just wanna let out few things that I've been keeping to myself this whole time.

1. First, I don't get it why MPU courses which has two hours credits only need to do big projects :\ sometimes mpu give us more / heavier assignments than the core one like why??

2. Also, why everytime there's a mid term  break there must be lots of assignments need to do during "break" lol? I understand even though Raya kat rmh je takde pergi kat mana² but like both students and lecturers penat esp class online mcm ni.. Just give us a "real" break at least. We've been having 8 WEEKS stu(dying) online.. Some are okay, but not everyone. We all are tired, let us rest esp our mind.

3. Honestly, all this time I haven't give my best in completing my assignments. I completed all but I'm sure I can do better. I feel sorry to all of my lecturers. I tried but it wasn't my best. Maybe bcs myself feeling stress so I'm not 100% "sincere" doing them. I lose focus. With my home environment, it's hard. I have things to take care of.

4. This just popped up in my head suddenly but I'm curious whether the lecturers check the time their students submit their assignments.. I mean whether in the last minute or very early morning (2-5 am) etc. I just wonder what lecturers' thought abt it when they see it..

I understand that there are so many challenges rn not only for students and lecturers but for everyone tbh. It's hard so I don't blame anyone. I just wanna let this out bcs it's bothering me... Not really sure if I ask for too much or ask for what I think I deserve... I shouldn't be selfish ofc but saying it out at least make me feel better. Thank you, miss♡ you always kind to us.

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assignment getting alot,due date is on the same week i dont even dare to sleep and rest

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Sometimes I don’t know how to make an assignment, and I feel that I have no direction to answer and have some stress. When I finish an assignment, another assignment comes, hmmmm. I just want to share my feeling , but i will always practics do the best with all...hahahahhahahhahahaah...

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I feel tired........ But i don't give up. This is my dream...

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I feel tired........ But i don't give up. This is my dream...

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I want to take a leave today, I'm so tired.  .  .  .  .  Repeat the days of staying up late and getting up early every day.  My chest is a bit tired, so today I want to give myself a chance to rest.  Although I know time is precious, I want to give myself a day's rest.  Hope every day is a beautiful day.

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When I saw the works of senior.  I really liked it and admire, it's really beautiful and amazing, i am thinking that I will be as good as senior ?  However, looking at my own paintings, I really feel that my own works are not as good as those of the seniors. Although I am envious, but I believe that one day I can do it and become better as senior. I'm sorry, miss. Forgive me every time, I asked you questions in private chat, my absorption is slower, because my english is not well, so I always have many questions to ask but shy, and thank you for your willingness to reply to each of my messages and give me guidance.  Also sometimes i feel stress and useless but I will work hard. No matter what, I will continue to study further. I believe that my dad also will support me in a corner and hope all the best for me. I hope miss always beautiful, healthy, stay safe and happy.

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Hi ms if you are on thus now. i actually wanted to share a bit of my opinions and also my problem. first of all this type of online classes are seriously hard. i was suffering to finish the sem 1 classes, projects and assignments through out online. I am not that much prefect in this technologies and systems and etc. sometimes i cannot understand how to do, network problem, laptop hang, weather problem and so on. this will make me stress and depressed myself and also cant focus on studies. sometimes i felt lost compare to other sudents. this semester have to use photoshop adobe and other softwares, i dont know how my laptop going to be. i am having some personal problems too like family issues. hopefully god will help me. i wont give up.

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Sometimes I feel like I keep asking stupid questions but then I'm really confused about everything and I can't keep up with everyone. Like if you don't understand something you should ask about it but then I'm kinda worry my questions sounded dumb and getting judged.. sometimes i would just keep silence and hope somehow i will understand it one day but the fact is i can't and i am stressed about it

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Hi, miss if you are reading this. I just wanted to share how I feel, because this is my first time jumping into this program and it is kind of nerve-wrecking for me to start this new course, before I study from another program and here I am coming to this course with 0 knowledge and jumping straight away to semester 2 of this design technology program. yeah my dream is wanted to be UX designer but as I entered this program for the first time in this semester i was kind of shocked and there is a lot of thing to work on, a lot of things to learn. the fact that I leave all of my friends at the old course is really heart breaking as I coming here all alone, I just really hope that I will be able to make it for this whole semester with this really new challenge....

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HOW TO KEEP LIFE IN BALANCE?

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Here are some tips:

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4 Steps to Start a New Semester (The Right Way)

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Sem 1_2020/2021

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“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”
― Roy T. Bennett

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WORK LIKE HELL - Best Motivational Video

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On the 10th and January, I wanted to take a break and suddenly saw news in a newspaper. The newspaper said that a 23-year-old girl committed suicide because of stress!  After reading her story, I realized that she was really stressed and even turned into depression.  But she didn't tell her family what she was saying. She held back for a long, long time, even though she was about to graduate.  But she still didn't hold on to that moment.  I chose to commit suicide and read this news. Although I don’t understand why others are so stressed to solve everything in a deadly way?  I was scared?  But maybe she has her own reasons, although this kind of thing is not uncommon.  But I hope everyone has a good life.  It's now the 13th week of online classes, although occasionally I am also very stressed.  But think about what I have worked hard for today?  ?  I am very stressed and have a headache because of assignment, but I believe that every problem will have a solution.  everyone.  It’s now the 13th week. I hope you will arrange your time well and let us share if we have anything.  Even if we did not meet, but what pressure and troubles we have, we share together.  Never use suicide to solve yourself.  Reading is first bitter and then sweet, let’s work hard together🤙🤙🤙

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Student Development Talk Series 3 by Dr.Amalia Madihie

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Student Development Talk Series 3 by Dr.Amalia Madihie

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Log into Facebook to start sharing and connecting with your friends, family, and people you know.

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Dont give up.

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"It's Hard Getting Good Grades" - Study Motivation

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How to make an online booking counseling on UNIMAS page? I think I need to find someone to lead me to solve my psychological problems. This problem bothered me and prevented me from focusing on the final project.

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I wonder if people actually think that students sit in front of the computer for 24 hours? Like I get it, young people nowadays are always stuck with their digital products but NOT EVERYONE does that. I mean, I have a life??? I have things to do??? What do you mean it's my fault that I'm not online and I missed some stuffs? Do people legit think I sit in front of my laptop for 24 hours straight? What am I? 999??? If you sleep late doesn't mean I sleep late if you don't eat don't bath don't answer nature's call well okay then not my business tho I'm gonna do all that lol btw I'm so done with eleap hahaha it's either crashing or under maintenance (like government websites) sometimes I wonder why tho like I know maybe too many people access eleap at the same time but then if you know there will be tons of people access the website at the same time why not prevent that? But hey I'm not one to say anything bout it (I don't know how coding works lol)

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The world is great, it just that I'm not worthy or deserve it.

New year new sh_t is real. I hope I can overcome this semester peacefully. This semester is a mess for me. Almost every events happen were trying to force me to quit.

I'm aiming for perfect/nice grades but it seems like I won't be achieving it this sem. Not to mentioned that I have to work with toxic people as a group. Marks given from certain subjects were barely a pass I guess?? Guess I'm not talented, creative enough to sprout some new & exciting ideas; the lects must be dissapointed with my work.

I hope my parents won't be dissapointed with me for this sem; I'm feeling that I will get lower cgpa for this sem. Maintaining good grades is hard tbh. I'm sick of it but at the same time that's the only thing I can do for my parents. Help.

First of all I'm glad this padlet/place can be commented anonymously. Decided to post some random stuffs here because expressing in social media would be a bother. BTW I'm fine so don't worry. I won't do something bad.

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hey miss natasha. i wake up everyday feeling really anxious like- i wake up and my chest starts pounding. i wouldn’t say i have an anxiety disorder but it’s just that lately i feel like there’s so much to do and i am unable to do it. i try to convince myself to get up and just get the job done and over with but i always end up doing it last minute anyway. that’s also the reason why i’m always wanting to cry. i feel like if i actually cried, i would feel better but i can’t. i just feel like crying. but that’s why i’m here i guess. maybe it’s just online school that’s getting to me.. i don’t know. wouldn’t it be crazy if i choose to defer now? haha that’s just a thought. anyway, i only needed some reassurance.. there’s really nobody i could talk to about things. and you’re a nice person miss natasha! thank you

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Hearing talk about negative thinking to oneself
My situation，I dont usually think negatively to myself instead I talk positively and even proud of my own work everytime to maintain motivated
Everytime new things came I always pushed my limit to the extreme as its challenging but worth it to study more increasing my strength but this is not how the stress came
The stress came when lecturers commented my work badly even when I fulfilled the requirement he ask but its actually the lecturer mistake to wrongly explain during individual meeting（I had repeat what he said to comfirm the meaning and task during meeting）
Besides the stress came when the lecturer compare totally different thing and said mine is not good
Situation：one showing manual sketches explaining the product，but then the lecturer is comparing it with my digital sketches （I swear the sketch is proper and neat）
Then came to digital rendering，most others are showing only outline not even coloured，they got comment：good，OK，great. Same as other im also only a beginner for digital rendering，but when I show my proper completed digital rendering，I get：it is acceptable but I dont want this
Moreover，the lecturer is telling us that he had given enough freedom and we are free to explore based on the main title given，but then when we came out with design style or even product name，reasonless restriction are given.

Slowly throughout the class，found out that the lecturer only like the style he prefer and that he is familiar with. Our design end up unrelated to our initial concept references or inspiration or moodboard. And I dont know what is the wrong when I based on the latest display design trend for digital rendering that the lecturer said its wrong and restrict us to do it the old way （that design is even out of trend when we search reference online）

These situation really strikes my confidence down to the bottom throughout this semester，letting me afraid of exploring new technic and try it on the assignment given.

I apologised that I had to write it out in here
I faced a lot of issue during online class including economical issue，family matters but things written above is thousand more heavier and put stress on me.
Apologized and thank you miss Natasha for providing this padlet.

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Hello there. Tell me, what do you think of what we talked about so far? Which do you relate to and why?

Also, what have you done to manage your negative mind chatter?

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Hei, I just hope my laptop working good so that I can submit my assignments  early 😞😞😞

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I don't understand why things not happen like I'm planning, it looks smooth at the beginning but it turn to worse at the end. Just why bad luck always menjadi penghalang to me, anything I do there must have halangan. When it still in proses, mesti ada saja less this, less that.. I keep being positive & try my best to get sesuatu yg kurang even situation prevent me. But all this like has no meaning & it keep repeat. This anxiety feeling make me angry and blame to myself. To tell the truth, I give up at the middle process but I decide to be positive after get some advice..My finger hurt cuz I do everything in manually & try to finish it before the times up. Hhh I feel want to cry. I'm so tired cuz I work hard to something not gonna worth full for me at the end. I know I'm a bit slow but why it must happen. I'm feel really down cuz of this. Idk where should I express this feeling. I'm feel so confuse with my feelings now.

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Ms. Nat, you are a great educator thus a great person! Thank you for being a friend to us and create a safe space like this for us. You really made something out of the ordinary and connected the students to their lecturer by doing thing like this.

But, I understand that doing thing like this, being there for people and listening to their problems, can be exhausting and you need to take a rest for once in a while. Being there for others is a noble purpose and you are simply great, miss!

So, this post isn't about my rants. This post is an appreciation for you! For being a great person inside out!✨ I do notice how you get anxious sometimes and doubt yourself, but you are a great educator miss! Truly! Take care of yourself as well miss. Don't forget that.

I do hope everyone in here will do great in their life! You guys can do it. Believe in yourself and be kind to yourself🌻

Give yourself a gift: the present moment. - Marcus Aurelius

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Let's talk about pressure and expectations. Have you ever felt pressure to do well? was it because of expectations that you set for yourself? or was it because of the expectation of others?

How did this pressure affect you?

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Thank you for the class and the advice Ms. Nat. When u talked about experience about your studies and stuff and what are you wanting to be and do, honestly when I got a chance to go to this country and study I was feeling not really sure because at that time I'm still 17 and have no idea what uni was like this. The day that I got the chance I have no idea what to do and what I wanted to be in the future even now I still cannot my own question, 19 y.o me trying to do my best out here with my laziness and others bad habit that I do. First off I want to take the international relations faculty and I don't know why I chose this major honestly lil old me with no skills, and no willingness to do anything that is useful for myself got in, and until now I still don't know how. The first year was okay for me but still realizing that I live in another country without any kenalan whatsoever, except my uncle (RIP). This time it was really not that hard for me to settle but sometimes I just lost in mind is it really okay for me to live here and studies, wasn't really sure I get the subjects that I took but I'm not doing fine even in the first year. Comes 2020, real hard year for me and to all of us. The online class change me alot. Freedomness in my own country, hard to understand the subjects bcoz online class its just not my way to learn, and of course my laziness just makin menjadi. Sometimes I just wanted to finishitall and just move. A year of me struggling even in my home, bad feeling all over me. Just wanted to be passive. Don't know what my skills are and my kelebihan. One time I wanted to move and start a new journey, but at this age I'm still not sure what I wanted to do or needed to do, just trying to survive, family above all but family let me down somany times that I wanted to give up things. Now today lil old me just chillin with a cigar and a cup of coffee to get me feel relax and better everyday. Thank you for read this stupid essay lol, and thank you for being you to us miss Nat. 😣😔

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Today I attended ms. Nas's class, listening to her share his previous experience, here I also want to share my experience, there is no right or wrong, I want to share with you, sorry if my English is not good.

I am a college student, one year slower than others, because I rejected the first course that is business course.  In fact, this course is not so bad for others, and the elderly, the elders told me not to give up this opportunity, but I always give up.  Because I am not interested in this business course.  Although I have taken this course in stpm, I feel very tired.  I have been studying Teori from the Ministry of Commerce.  I feel very boring.  Besides, the reason for my refusal is also because this course is in Sabah, a bit far from my home, and the cost is very high. Only my favorite mother stays at home, so if I can, I want to study in a closer university  So that I can go home to see my family, but if I listen to my elders, read this course obediently.  I think I will only waste three years of my youth.  I like art, I want to be a designer, I want to develop in art, so after a lot of thinking, I still decided to give up an opportunity and apply for the second time!  When I gave up, all the elders were disappointed in me.  Because my grades were very good, they felt that I would ruin my future by doing so.  Many people criticized me a lot. Although these criticisms do make me cry every day because no one wants to believe my decision, fortunately, my family is willing to believe in me and encourage me.  Therefore, I am more confident to wait for the second university application.  While waiting, I also went to work.  In order not to waste my time at home every day.  So I went to do a temporary job.  I won’t say much about the university application process.  A year has passed. I didn't waste time, and I also learned some work experience.  Finally, I finally waited until the university was announced.  Fortunately, the result of the second application was successful, and I got my favorite department, namely design technology.  I am very happy and can't even believe this is true, even though the process is full of challenges.  But I did it, although the chances were small.  I am very grateful, very grateful, I will seize the second chance.  Now I continue to study at university and that is course design technology, although I don't know much English.  However, I believe that no matter how hard you work, you definitely have the possibility of success, but if you don’t work hard, you will not succeed.  Here, I want to say to everyone, do not hesitate to make a choice.  If it feels right, follow your choice.  The future is yours, not others will arrange everything for us.  Don't live in the mouth of others.  Maybe everyone will have their own ideas, maybe you think my experience is wrong, but I thank God for this opportunity to face every challenge with optimism.  Don't give up on yourself!  Let us work hard together!  !  !

Guys,Don't be curious about who I am, I will tell you who I am after graduation. HAHAHAHAAHa, but thank you to read my sharing..

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It's hard to give a very short version of this cause my initial text was so long, I knew I had to cut it. So uh... whatever was discussed in class earlier, I felt it. Wanting to be a comic artist, fulfilling your expectations to prove that you can do this, the whole mind chatter and self-esteem part, it hit a bit too close to home and I teared up a bit. Though at the same time, it felt nice. Nice as in knowing that someone else has similar struggles to me too. All of my friends are in science stream and of course, are taking courses in the science field in uni. It felt lonely. So hearing all of that, it felt as if my struggles were known and I can still do this. I can still make my life fun or something by doing the things I like for a change. So thank you for talking about your experience, it really gave me a boost of confidence in what I'm doing.

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I know everyone struggling with their assignment especially art and i'm feel like that too. I don't know why i'm always feel negative toward my art work.. the way i draw or the way i create something.. I always not satisfied with what i'm doing and sometimes i feel wanna give up. when i'm still high school, people always said "your drawing is beautiful, wow you talent, you are pro" about my drawing. i dont have talent on art and i work hard practice it. My drawing, In their eyes its might good but in my eyes..its very ugly and i dont even want to keep it, cause it not become like what i'm expect. For example like project 3.. i almost finish it and i'm still half way to go but suddenly my negative thinking come again. What im feel right now is i want to throw my project and make the new one with different material. Should i do that? change the material? i never create this thigh before. This very stressful, i cant focus. i know that i need to calm down but enviroment around me very distrubing.

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Tea session - '"Don't judge a book by it's cover" they said'

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Tea session - '"Don't judge a book by it's cover" they said'

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Hi, I've tried really hard to adapt to online learning and so far it is fine. It is all fine until it comes to 'group work'. First of all, let me go all the way to the start. Where we had our MAP online. I know we should give people chances as we haven't met them "face to face" and we don't know who they are and how they are like in real life. I tried. I tried really hard to give a positive view towards this one student. People said 'first impression' matters. Her first impression to me was bad. It is like I can tell that her attitude towards this course, at least, is bad. I don't like her vibe at all. I mean if I feel that their vibes is really off since the start I will drop them and not want anything to do with them. But boy did it went south. I was put in a group with her in one of my class. And I hate it. Hear me out, SHE DID NOT COOPERATE. What I thought initially was right. But I have no choice but to TRY to cooperate with her. I REALLY TRIED. But she did not give me the benefit of the doubt. She gave the minimal effort towards the whole thing, mind you there were 3 groupworks in total, and she just took her easy way out all the time. It really ticks me off. How I wish I could rat her out but I do not it to affect my marks as it was supposed to be a 'groupwork, team effort'. She just blames everything to "poor lines" and "my laptop broke" like ?? How do I tell the lecturer that she's giving poor performance and minimum effort? While everyone else is working their 🤬 off? This is just unfair for me. If one wants to learn and gain knowledge then act like it. We are not here for a free joy ride. I appreciate that some of us are really trying to get work done by giving the effort to communicate and discussing the work together. But she just really ticks me off. I am so sorry but it is what it is. I just need to get this out. This feeling has disrupt my daily train of thoughts as I had to do something to 'cover up' for her works. I might come off as mean but they can't just parasite off the others. They should come up with their effort. Come on, we're taking degree now. Parasiting culture should be stopped. Pronto. It's making me, and probably other victims out there, pull our hairs out.

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I'm happy that I am learning what I love now but the environment isn't helping the situation at all, especially in terms of communicating with my batch mates and lecturers. I wouldn't say I'm shy per se but I don't have a clear line on what's okay when it comes to online interaction before meeting others later. I'm afraid of messing up in case it could make things awkward in the years to come when we finally have a face to face interaction. I can still cope with classes and all but communicating in our current situation is difficult for me. Another one is about this one person in my batch. I know they have good intentions in hopes of making things less awkward but sometimes it feels like they're bragging at the same time. Maybe it's just a me thing for this seeing as no one has adviced them on this but if you're reading this, that one time someone asked for help and you said "Haha, it's in the video and you still didn't get it?" please do know, it wasn't funny at all. We hardly know each other and my first impression of you is already a negative so I hope you realise your mistakes. Hope to see all of you face to face once Rona's gone

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i feel so overwhelm by all these assignments all together (we have 6-8 subject per sem and each subject have 4 assignments/projects), there's so many things to submit and constantly progress check in such a short time. i don't have room to breath and to learn peacefully. such in rush all the time and this really stung me because i'm not a fast learner and i cannot handle too much stress due to my terrible childhood trauma. i need time to understand everything, to learn new things that i never tried before. i really tried to do my best, to finish everything in time but still i stumble sometimes. this really affect my mental health. anxiety, stress, constantly crying and sometimes having suicidal thought. nobody know this because i masked it with laughter and smiles, i don't want people to know that i'm this broken. also i'm so lonely. people probably see me as this out going person but in reality i'm so lonely. i don't have anyone to talk to about my feelings because of this trust issue that i have. i just talk to myself, write my feelings in my notes and try to fill the void by watching movies and listening to music.

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My drawing skills it not good. I m willing to learn and improve myself every single time. I hope my friends willing to help and teach me. Hard work pays off guys.

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I love to work with team member who is nice, willing to share and teach each other and give fully cooperation as a team. Some of the group I work with was like that,its fun! But one of team member in one group,that person is rude while talking with the team member, last minute doing his/her part and did not give cooperation with the team member and blame the team member for nothing .HELLO can u just think what did u do first?  Seriously we r all  20 years old plus, it's time to be mature but not acting chidish like a baby. Stop finding reason for yourself ok. This makes me sooooo mad. People did not  get mad in the chat, scold u because they  respect u and did not want to quarrel. I believe the other team member were same as me angry and suffer to have a team member like u. Its tired. Some of the team member voice out nicely, but still the same ur still rude ,your temper and your attitude will really  spoil your future. BEHAVE.

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hi miss hi everyone, i just wanna say that sometimes i dont believe in myself, lack of confident, and sad all the time for no reason. Maybe im too stress, maybe im too perfectionist. When I cant reach my target or what ived plan, i bcame so frustrated. Or maybe I have a mental health probs. IDK. All I want is to be happy like purely happy. truly happy. But its kinda hard cz all i ever felt is sad. anxiety ? depress? But Im proud of myself that I came this far. Strong. No matter how hard it is, Im gratefull to have my support system. friends, family, and lecturer. Please keep me in your prayer. May God bless you, us and protect us from wte bad things in life. I believe one day, ill love myself, ill heal amin <3

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Sometimes I feel special pressure.  The reason is that my English is very weak, and sometimes I cannot understand it.  But in order to learn, I must work harder than others.  In order not to delay the group work, sometimes I feel pressure from too much homework, and in the end I get some angry occasionally Because some team members are not cooperative and like to do things at the last minute, but I believe they have difficulties.  So choose not to blame, I hope next time there is a team event.  We will get better and better together. gambatteh together.....

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Every of group assignment, every member is no responsible for their work and last it will submit late and cincai. Some of them are hope another to finish its work. Their 'alasan' is cannot communicate with each other .In whatsapp group, their late to share their opinion or be keep quiet.

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I seen this alots everytime when the lectures wanted us to form a group. There are certain group will have the same group members. Its not a big issue but i wanted to atleast work with every classmate i have, not only limited by gender, its fine if you wanted to have all same gender group but pls not the same member each time unless it was a continuous assigment or activity.

# data[].attributes.body
Hello there. How are you? Tell me, what's bothering you?

Please add a new post if you want to tell me your concerns. You may post as much as you like.