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Kids playing sports helps them move and be active.

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Riding a bike helps kids build up their legs.

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Using scissors helps them use their fingers.

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Playing with play dough lets them use their hands.

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Reading a book can help them know that their supposed to brush their teeth.

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A parent can brush their teeth with them to set an example.

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This covers some of the sections on the healthy food plate.

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Cauliflower mac and cheese
This mixes a child's favorite food with an veggie.