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Track and map every walk with MapMyWalk. For every mile you go, you'll get feedback and stats to help you improve your performance. Discover new workout routes and save or share your favorites, and get inspired to reach new walking goals with a 40 million member strong community of athletes. Whether you're a beginner on your first long walk or a pro, you'll find the features and tools you need to stay on track and motivated along the way.

TRACK AND MAP YOUR WORKOUTS
- Get audio feedback on every GPS-tracked walk and view the route you took on the map.
- Choose from over 600 different sports to keep a full log of all your activities.
- Use the Routes feature to find nearby places to walk, save your favorite paths, add new ones and share them with others.

ANALYZE YOUR PERFORMANCE ON EVERY MILE
- Gain in-depth insights on every workout, with detailed stats including pace, distance, duration, calorie burn, elevation, and more.
- Keep an eye on your progress by reviewing your previous workouts.
- Set personal goals and adjust them as you improve with each walk.

CONNECT WITH APPS AND WEARABLES
- Let your shoes do the tracking - SpeedForm® Gemini 2 Record-Equipped Shoes automatically track your activity and sync your data with your MapMyWalk app.
- Sync your data with the hottest apps and wearables, including Garmin, Fitbit, Jawbone, and hundreds more.
- Take control of your nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.

TAKE YOUR WALKS FURTHER WITH MVP PREMIUM FEATURES
- Reach your walking goal with a personal training plan which adapts dynamically to your fitness level as you improve.
- Monitor and analyze your Heart Rate zones to adjust your training based on your goal.
- Keep distractions to your training to a minimum with no ads.
- Create custom splits based on the distance you want to track.
- Access additional premium features on MapMyWalk.com

If you upgrade to a premium MVP subscription, payment will be charged to your iTunes account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 29.99 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.

Find the full terms and conditions and our privacy policy at https://account.underarmour.com/terms-and-conditions and https://account.underarmour.com/privacy respectively.

Note: Continued use of GPS running in the background can dramatically decrease battery life.

MapMyWalk is powered by Under Armour Connected Fitness - the world's largest health and fitness community. The complete suite of Under Armour apps, built to empower healthy and active lifestyles, includes UA Record, MapMyFitness, Endomondo, and MyFitnessPal.

Version 20.6.0

In this release:

You can now get real-time Form Coaching on your Apple Watch when paired with UA connected footwear. Form Coaching monitors your cadence, alerting you if you fall outside your ideal range. See your cadence as you run and adjust as needed to run efficiently and better manage risk of injury.

Download download dowload

This app is so easy so amazing it's perfect!
Different settings for walk run jump road you name it.
So user friendly you will have no issues with it.
Been using it for YEARS and I highly recommend.

Walk

Tracking all over the place

Map my walk

Great app, I use it on short and long walks, I would recommend the app.

Information

Provider

Under Armour, Inc.

Compatibility

Requires iOS 11.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese

Location

This app may use your location even when it isn't open, which can decrease battery life.

Copyright

© 2017 Under Armour Inc.

In-App Purchases

Annual MVP €29.99

Monthly MVP €5.99

Monthly MVP €6.49
more

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

Siri

Get things done within this app using just your voice.

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‎Track and map every walk with MapMyWalk. For every mile you go, you'll get feedback and stats to help you improve your performance. Discover new workout routes and save or share your favorites, and get inspired to reach new walking goals with a 40 million member strong community of athletes.

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www.allroundyoga.ie

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Get access to files anywhere through secure cloud storage and file backup for your photos, videos, files and more with Google Drive.

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Listen to THE W on Spotify. THE W is RTÉ Sport's podcast for sportswomen - bringing you insight and analysis on major events as they are unfolding, and shining a spotlight on champions of women's sport on and off the field.

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It's just over three years since FAIRGAME first hit the airwaves and today, we have a very special episode planned. We started this podcast because we were TIRED of complaining about how hard it was to be a fan of female athletes and women's sports in Ireland and we thought we could change something, DO something positive rather than just give out about it.. A LOT has changed in the three years since the first episode of FAIRGAME in 2016 - like some serious sponsorship of women's teams, Irish Women's sporting events setting attendance records and hosting the highest attended women's sporting event of 2017, not to mention some major moves by media to showcase the wonderful work of women. There's been a lot done, but there's more to do. So today, we wanna know - what is the state of play in women's sport?

Joining us to to set the scene are two GAMECHANGERS. The brains and the brawn behind the 2020 campaign, they've set us all the target of changing Ireland's cultural perception of women's sport by 2020 and they're doing this by making sure there is a 20% increase in media coverage of women in sport, in women's participation at all levels and a 20% increase in the attendance of women in sport events. Sarah Colgan from the branding agency Along Came a Spider and Mary O'Connor from the Federation of Irish Sport - you're both very welcome to FAIRGAME!

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It's just over three years since FAIRGAME first hit the airwaves and today, we have a very special episode planned. We started this podcast because we were TIRED of complaining about how hard it was to be a fan of female athletes and women's sports in Ireland and we thought we could change something, DO something positive rather than just give out about it..

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Forest is an app helping you stay away from your smartphone and stay focused on your work.

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Boom Boom by Black Eye Peas Zumba Routine

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Build healthy habits with the all-in-one food, exercise, and calorie tracker.
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"MyFitnessPal helped me gain muscle, get a 6-pack, and simply achieve all my body goals."

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"Once I started focusing on providing my body with nutrition for the purpose of building strength, my body has completely changed. More importantly, I'm feeling confident and empowered with who I am."

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"My biggest realization with MyFitnessPal was being able to understand the food I ate ... we don't need to jump on some diet fad, but understand our goals and adjust our calories and macros to achieve those goals."

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"The biggest realization is that I can do better. It is actually possible to eat healthy, and the food can taste good. MyFitnessPal helped me overhaul my habits."

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Our Philosophy

Knowledge is power

"Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you'll become to make healthy choices that support your goals."

MyFitnessPal Registered Dietitian

As seen in...

From our experts

Essential Guide to Food Logging
Whether your goal is to lose weight, build strength, perform at your peak or improve your overall health, keeping an accurate food journal of what you eat and drink is essential. It provides valuable insight into your nutrition habits, so you can see trends and make adjustments as needed.
Read more on MyFitnessPal blog ›

Essential Guide to Healthy Eating
When you start learning more about nutrition, it can seem overwhelming. For people who are interested, there is definitely a lot to learn and explore, but, in the end, basic nutrition is quite simple. It's so simple, in fact, that we know you can eat better by focusing on these eight things.
Read more on MyFitnessPal blog ›

About MyFitnessPal

MyFitnessPal is one of the best weight loss apps and fitness apps, helping nearly 1 million members reach their nutrition and fitness goals every year. Members use it as a calories tracker and calorie counter to log their foods, and take advantage of the app's food database that contains over 18 million foods. It's not just a free calorie counter app - it's also the best calorie counter app for people who are looking to take back control of their health and fitness.

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"Good for tracking calories and macros with a huge database of food."

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"Friendly, easy-to-use app that keeps me accountable."

Dinah L.

"Can't lose weight and stay on track without it."

Jennie S.

"Love this app. It keeps me on track with my nutritional goals."

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Hit your health goals in 1-2-3

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Track food, fitness & fasting

Tracking calories and macros is easy with our barcode scanner and device integration.

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Learn what works

Personalized nutrition insights reveal what's working so you can make smarter choices.

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Now you have the tools and knowledge to build healthy habits for life.

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Calorie Tracker & BMR Calculator to Reach Your Goals | MyFitnessPal

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Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!

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Save money and get your wellness on with these raved-about programs.

Between Spin classes that cost $36 a pop, three-figure monthly gym memberships, and personal training sessions that are on par, pricewise, with your Sephora obsession, it can be easy to forget fitness doesn't have to equal dollar signs. Especially if you have an arsenal of the best free workout apps.

That was in the best of times. With cases of COVID-19 reaching record highs, many gyms and fitness studios are still closed. And let's be honest, months into the pandemic, the at-home workout routine is getting stale. Luckily there's a huge selection of free or low-cost fitness apps, the sheer number of which is pretty awesome-but also kinda overwhelming. From HIIT-centric programs and running-themed apps to at-home bodyweight workouts and yoga and meditation sessions, we did the sifting for you to find the best free workout apps. These 31 apps will help you add more activity and wellness to your life-no credit card debt required.

Best for no-equipment workouts

This Nike-branded app bills itself as your "ultimate personal trainer," and with a library of more than 185 free workouts-from strength- and endurance-based routines to mobility and yoga sessions-all featuring virtual guidance from Nike Master Trainers, their tagline is pretty damn convincing. Overwhelmed by all the options? The app provides daily recommendations, and the more workouts you log, the more personalized these picks become. If you don't have weights at home, no worries-there are plenty of equipment-free workouts that will still leave you sore the next day.

2. Adidas Training by Runtastic

You don't need much time-or any equipment-to break a sweat with Adidas. This app offers 7- to 45-minute-long workouts, 180+ stand-alone exercises (high side plank, anyone?), and a Workout Creator that generates custom sweat sessions designed to fit your specific #fitnessgoals.

In the fitness world, burpees are a pretty divisive move. People seem to either really love this total-body exercise-or absolutely hate it. If you're pro burpee, this app is for you. It's entirely centered on the classic bodyweight move, offering burpee challenges of varying length and difficulty. And if you're in the "burpees are terrible" camp? Well, just keep scrolling, please.

Available on Android; free with option for in-app purchases

4. Daily Workouts Fitness Trainer

Ideal for exercise introverts who prefer to break a sweat at home, this app leads users through 100+ simple exercises you can do sans gym, like tap-out planks, donkey kicks, and bicycle crunches. You can pick between 10 different 5-to-10-minute targeted workouts, or if you're #feelingit, opt for a 10-to-30-minute randomized full-body workout.

Best for running & hiking

Training for your first 5K? Hoping to smash your half marathon PR? Whatever your running goals, take 'em to the next level with Nike Run Club. The app offers features that are both v cool and v useful, like GPS tracking, distance challenges, customized coaching plans, and auditory encouragement in the form of runs narrated by Nike trainers, athletes, and entertainers (think Olympic gold medalist Mo Farah and actor Kevin Hart).

Award-winning novelist Naomi Alderman cocreated this fitness-meets-gaming app that allows users to live out their "very own zombie adventure story" while also completing a run or walk (#casual). As you log steps, you'll hear a zombie-themed audio drama (imagine guttural breathing, rattling groans) that miiiight just inspire you to pick up the pace.

Best for a quick workout

9. Seven - 7 Minute Workout

This app is a solution to the classic "I want to work out, but I feel like I just don't have the time" conundrum. With 7-minute, no-equipment sweat sessions designed to deliver maximum benefit in the shortest time possible, you can quickly and effectively break a sweat-and then get on with the rest of your day.

10. J&J Official 7 Minute Workout

Perhaps surprisingly, Johnson & Johnson (yup, the pharma company) created a fitness app and it's well-reviewed (current rating in the Apple store: 4.7 stars out of 5). Designed by Chris Jordan, director of exercise physiology at J&J's Human Performance Institute, the app boasts 72 different exercises and 22 workouts, with options varying in both duration (7 to 32 minutes) and intensity.

Best for butt workouts

Your butt is the largest muscle in your body and a major source of power for many of your movements. With Daily Butt Workout, you can strengthen this mighty muscle through 5-to-10-minute daily workouts that target your lower half. Another big perk? All of the moves (like donkey kicks, single-leg glute bridges, and plank heel lifts) can be done at home.

12. 30 Day Squat Challenge

All hail the squat! This app offers a simple, month-long exercise plan centered on the classic bodyweight move. Users will tackle a certain number of squat variations every day (the app includes 13 total squat variations incorporated into six different workouts) with rest days interspersed throughout. Along the way, the intensity gradually increases with day 30 promising to "test anyone." Intriguing, right?

Available on iOS; free.

Best for core workouts

Your core is essentially the powerhouse of your body, and with this core-centric app, you can show your midsection the love it deserves. Pick from among three different workout types, each with a slightly different focus (back, abs, and overall core), and follow along as personal trainers give video demos of each move.

Best for yoga & meditation

Work toward all of your wellness goals with one app: Asana offers do-anywhere workouts (from yoga to HIIT), sleep assistance, moving meditation, and playlists designed to boost your productivity. Win-win-win-win!

Best all-around workouts

Stuck in a fitness rut? Aaptiv is your new boredom buster BFF. The audio-based app offers 2,500 trainer-led, music-based workouts in a variety of categories, like running, elliptical, rowing, strength training, stretching, yoga, and more. Oh, and if that weren't enough, 30 new workouts are added each week. Later, stale gym routine!

Yes, Peloton is a fancy at-home bike trainer, but Peloton the app is much more than that. It's an online portal allowing virtual access to thousands of classes taught by dozens of instructors, including workouts that are live-streamed from Peloton's NYC and London studios (think treadmill running, indoor cycling, HIIT, meditation, yoga, walking, and more). You can also work toward specific fitness goals with the help of guided, 4-to-18-week-long programs (examples: Crush Your Core and Road to Your 26.2).

Billed as "the #1 AI app," Volt aims to overhaul boring gym routines with AI-driven workout plans that evolve week to week. One especially cool feature: the app's structured workout plans designed for more than 40 different sports and activities-from cycling and half marathons to tennis, soccer, snowboarding, swimming, and more.

Wellness is about taking care of your body-and your mind. Focus on the latter with this AI-driven journal app that uses positive psychology, mindfulness, and cognitive behavioral therapy to help you sort through negative emotions, understand how you're feeling, and channel feel-good vibes (in the form of empathy, kindness, and gratitude) toward all areas of your life.

31. FitBod Weight-Lifting Workout

By evaluating your past workouts, current strength-training abilities, and available gym equipment, FitBod develops a custom fitness plan that can help you work toward-and eventually crush-your goals. Strength-focused workouts come in a variety of formats-from general conditioning to bodybuilding, powerlifting, Olympic weightlifting, and more.

Available on iOS; free with option for in-app purchases

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The 31 Best Free Workout Apps to Try This Year

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Save money and get your wellness on with these raved-about programs. Between Spin classes that cost $36 a pop, three-figure monthly gym memberships, and personal training sessions that are on par, pricewise, with your Sephora obsession, it can be easy to forget fitness doesn't have to equal dollar signs.

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Share your videos with friends, family, and the world

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Unlock hundreds of mood-boosting meditations, relaxing sleep exercises, focus music, and more with our biggest offer of the year.

It's the healthiest, happiest deal you'll find this Black Friday, and it won't last long.

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Meditation and Sleep Made Simple - Headspace

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Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

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Healthy recipes

Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! These healthy recipes will please the whole family.

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The Irish Heart Foundation is committed to providing a website that is user friendly and accessible to members of the public, regardless of technology or ability. We are continually improving our digital assets to improve the user experience for everyone and adhering to the required accessibility standards.

Further efforts are underway to update and improve accessibility on our website. In the meantime, if any material on our web pages interferes with your ability to access information, please contact digital@irishheart.ie or if you have any questions or comments about our website's accessibility.

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Cooking healthy recipes and meals doesn't have to be difficult or time-consuming! These healthy recipes will please the whole family. Get heart healthy tips and all our news straight to your inbox Irish Heart Foundation © 2021 * CRO 23434 * CHY 5507 * CRA 20008376 * Careers The Irish Heart Foundation is committed to providing a website that is user friendly and accessible to members of the public, regardless of technology or ability.

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Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won't have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks from your iPod and blast through that workout.

The Apple Health app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on both iPhone and iPad.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket.
+ Interval beeps for each individual interval. Need a separate beep to mark when it's time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music from your iPod.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Apple Health support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include working in the background, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it's class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.

Version 2.2 improves a few things internally and now allows you to turn off quotes on the home screen.

As always, we really care about your feedback so talk to us about things you like and dislike. We're on support@parabolicriver.com

Have awesome workouts, More soon.

Tabata for Body Building

I am 61 years old and I build and sculpt my body. I have been working out regularly during this phase of life for at least six years. I started with standard body parts or muscle group exercises, with dumbbells, bands, cables and free weights. I have always felt the need to WORK and not waste time between sets and as my routine evolved, I moved to interval training using an electronic timer. I saw a vast improvement and found out about the Tabata method, began employing it for body building movements and vigorously improved stamina and muscle growth. I keep a training log and take pictures regularly. Now, I am not Arnold, nor do I want to be- but I want to be healthy, mobile, and ripped. This Tabata app works great. For phone and Bluetooth use, it does the trick.

Easy to use, but not perfect

I started using this app for home workouts when I couldn't make it to the gym. I prefer group fitness classes, so home workouts need to be shorter with more intensity for me to be motivated to do them. That being said, for the few times that I AM motivated to work out at home, using this app (along with my own list of exercises that target what I want to work on) gives me the structure to get it done. However, the "rest" periods between exercises are also right before the 1-min recovery between sets, which is confusing if you don't know that beforehand or don't really know how Tabata works. Also,
they put a 1-min recovery period after the last set, which is then followed by the cool down period; again, this is fine if you know Tabata format and just think of it as a longer cool down but can be confusing if you've never done Tabata before. I haven't played with it enough to see if I could eliminate the extra "rest" periods before recoveries or the end recovery before the cool down, so maybe that's somewhere in the settings that I didn't see. However, for a basic timer to get you through a workout, this works for me.

Features in pro version don't work

Useful timer but fairly basic with limited ability to customize functions such as the timing of alerts. Most alerts are also somewhat obnoxious, they would do well to include a selection of clear, identifiable alerts that are more subdued. I do have a gripe. I paid for the pro version after using the basic. The improvements were minor. Which I suppose is what it is. HOWEVER many of the functions flat out don't work or function improperly interfering with basic features. For instance, the option for a tone three seconds prior to the end of an exercise repeats itself with one second to go. There are similar problems with other functions. There appears to be no option to increase the sound volume on voice announcements relative to music playing simultaneously. There is a function to reduce (or turn off?) music volume during voice announcements BUT IT DOESN'T WORK. In conclusion this is a good basic interval timer that is a few tweaks away from being awesome. Which suggests to me that the designers don't care / they just want folks to buy the pro version. I hope they prove me wrong by fixing the "broken " functions first, then improve customizability.

Hey, this is not true at all. All intervals are completely customizable and can go from 0 seconds to 90 minutes. You are also able to select the number of sets and cycles to completely customize your Tabata workouts.

You can turn any of the beep alerts on or off and select more mellow sounds if you find the defaults a little too harsh. The voice alerts are also selectable and tuneable under the Announce settings.

Also, every single ONE of the Pro features WORKS. The 3 second tone that you point out is not a part of Pro features at all. It also sounds on all 3 of the last 3 seconds 3..2..1, though it does work best if you select a shorter beep sound that is a second or less.

We are unable to control device volume as iOS does not allow it and play everything at device volume. We do have an option to pause music during announcements and beeps and it's one of our most popular features that works great.

We are also happy to help with the problems you describe and it would be great if you could send us a short video of these issues. Very happy to help with them. We are on support@parabolicriver.com for more.

If you are not happy you can also get a refund for the app via iTunes support.

The developer, Anuj Seth, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer's privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Compatibility

iPhone

Requires iOS 9.0 or later.

iPad

Requires iPadOS 9.0 or later.

iPod touch

Requires iOS 9.0 or later.

Mac

Requires macOS 11.0 or later and a Mac with Apple M1 chip.

Age Rating

12+ Infrequent/Mild Cartoon or Fantasy Violence Infrequent/Mild Realistic Violence Infrequent/Mild Profanity or Crude Humor Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Horror/Fear Themes Infrequent/Mild Sexual Content and Nudity Infrequent/Mild Medical/Treatment Information

Family Sharing

With Family Sharing set up, up to six family members can use this app.

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‎Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc. Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer...

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Trataka in Sanskrit means to "look or gaze". In Hathaa yoga we use it as a crea to cleanse and strengthen the eyes and it is a meditation which involves staring at a single point such as a flower, black dot or a candle flame. It is said to activate the energy of the "third eye" and increase your intuition, improve memory and concentration.

It is a practice used to concentrate the mind on one visual point which then activates the energy level of the brain. Your attention is focussed internally whilst staring externally at a candle flame or a dot. When this happens the energy of the body moves upwards into the brain, this allows the mind to empty itself of all thoughts and feelings apart from those which may arise spontaneously in the moment.
BENEFITS OF TRATAKA
Trataka is brillant for the eyes as it helps to strengthen the muscles surrounding the eyes and alleviates mild eye problems. It helps to mitigate insomnia and it helps to greatly improve your mental and nervous stability. It allows your breathing to slow which also affects your heart rate. Tearing clears the frontal lobe of the brain of the chemicals responsible for negative feelings. It also enhances concentration by removing distractions. It allows you to feel energised, motivated and reinvigorated.

It also feeds your pineal gland with light and heat energy. The pineal gland is situated at the back of the head behind your eyes and it is the only one of your body's glands which is receptive to light. The pineal gland is often referred to as the "Third Eye".

The more you calm your mind by gazing at the candle, the greater the sense of peace you will feel in your everyday life. The greater the sense of peace you feel, the more ease you will experience in any situation that may arise, so Trataka strengthens you from the inside, helping you to overcome any situation in your life.

We have all done Trataka even if you didn't realise this was what you were doing. Have you ever sat in front of an open fire and just let yourself gaze into the fire? That is Trataka.

I personally love this form of meditation. It allows me to focus all of my attention on the candle flame as I do so, everything and everyone fades away into the distance. This allows me to travel deeply into the meditation.
HOW DO YOU CANDLE GAZE?
It is best to do this meditation either early morning or late in the evening. If the light is too bright outside I would suggest closing curtains to help darken the room.

Remove all distractions, phones, TV's etc., turned off.

Wrap yourself in a shawl or a blanket to keep yourself warm or ensure that the room you are in is warm and ventilated.

Keep the candle you are gazing upon at eye level about a foot / foot and a half away from you. Ensure it is not close to anything flammable and remember to extinguish the flame when you have completed the meditation.

Allow yourself to come into a comfortable seated position either in a chair or on the floor, please place a cushion or bolster beneath you for comfort especially if the floor is your chosen seated position. You need to be able to sit comfortable for a number of minutes with your spine nice and elongated. Do not allow your head to fall forward, keep your ears aligned over your shoulders where possible.

When you are ready to begin take a couple of deep breaths and sigh out the exhale. Allow yourself to feel your support beneath you whether it is a chair, cushion or the floor.

Gently let your gaze land softly on the flame. Notice the colours you can see within the flame, the light and the shadows. Notice how the light is brightest just down from the tip of the flame. Notice how it moves, dances, expands and contracts. Allow your breathing to flow freely.

Try not to blink whilst you are allowing your gaze to linger on the flame. Tears may come, let them and allow them to fall, they are cleansing out your eyes. Continue to hold your gaze without straining. If you blink, just allow your attention to return back to the flame. Observe the fire of the flame, the intensity, the energy. Know that this light exists deep within you also. Give it the freedom to shine brightly.

When tears fall from both eyes, gently close your eyes and turn them upwards to the centre of your forehead just above your eyebrows, the third eye. You will see the image of the flame where you place your attention here. Keep your eyes closed for as long as the image exists. Open your eyes when it fades and allow yourself to lay down into savasana. Let your body relax for a couple of minutes.

A candle flame shines light into the dark and that light shines outwards from the centre of the flame. This power and clarity exists within you also. Find your centre allow your light to shine and let it bring clarity and peace to your current situation.

Namaste and Om shanti

Noreen.

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Candle Gazing Meditation - All Round Yoga

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In Hatha yoga we use candle gazing as a crea to cleanse and strengthen the eyes and it is a meditation which involves staring at a single point such as a flower, black dot or a candle flame. It is said to activate the energy of the "third eye" and increase your intuition, improve memory and concentration.

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by Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts. For those who love sport.

Sports

Sports & Recreation

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The Real Science of Sport Podcast on acast

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World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world's leading sporting experts.

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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The Brian Keane Podcast | Free Listening on Podbean App

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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself.

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Where is my Mind? is a podcast about how we can navigate the manic, always-on, and head-melting world we live in. Our lives are changing so quickly, its hard to keep up. Although a lot of this change is for the better, our culture is more fast paced, more polarised, more narcissistic, and more disconnected than ever, and that's having a massive effect on our stress levels.

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Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga-featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want-whether you're a seasoned athlete or just getting started.

NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.

PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.

FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you while adjusting to your progress, schedule and other activities.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

EXPERT TIPS FROM TOP TRAINERS
Our Workout Collections offer a set of recommended workouts and expert advice to help you focus your routine and make progress towards your goals. Themes centre around goals like getting leaner abs, developing muscle tone and more.

WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
* Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
* Boxing, Yoga, Strength, Endurance and Mobility workouts
* Workout times ranging from 15-45 minutes
* Beginner, Intermediate and Advanced Levels
* Low, Moderate and High Intensity
* Bodyweight only, Light and Full Equipment
* Time-based and Rep-based options

And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
* Cristiano Ronaldo
* Serena Williams
* Isaiah Thomas
* Sydney Leroux Dwyer
* Michael B. Jordan
* Kevin Hart
* Rory Mcllroy
* Ashton Eaton
* Alex Morgan
* Ellie Goulding

ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life.

And don't forget-Nike Training Club also connects to Apple Health, where you can keep track of your workouts and Activity Rings.

TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.

Version 6.10.0

As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

TRY THESE:
7-Min Total-Body Desk Detox - Loosen the tension that can build up in your body on your quest to clear your inbox, no matter where your workplace. Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.

Editors' Choice

Getting in shape can be a challenge, so making exercise fun and engaging is crucial to staying on the right track. This Nike fitness app features a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. It's equally effective at home or at the gym. While each lesson can be taken on its own, Nike Training Club also features month-long structured programs that'll help you achieve even better results.

Apple Watch NTC

It is a beautiful app if only it was more independent of the phone. The most I have done is reading the stories on my iPad and glanced at it on my iPhone. In order for me to truly use it I want to be able to listen to the coach thru my Apple Watch and be guided as hear the instructions through my Bluetooth earplugs. I can't be bothered to look at anything while working out. I don't want to carry any phone and my Watch is usually underneath my sport gloves. I have been waiting awhile for the Watch version of NTC to come out, but in the current state it's still of no use to me. I really look forward to the improved app that I know can offer so much more! The sooner the better! Keep up the good work.

Please add audio coach to Apple Watch app!

This is a great app that I've used at home and the gym and the plans are excellent. At home via AirPlay you get the coach throughout the workout which is great as it helps you focus on the movement and form. In the gym though you are dependent on the Apple watch more than the IPhone and sadly this is where you loose out because you do not get audio coaching via Apple Watch like the NRC app. That's a real pity and would make a huge difference to gym or outdoor workouts if you could.

Information

Compatibility

Requires iOS 12.0 and watchOS 4.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish

Copyright

© Copyright 2020 Nike, Inc.

In-App Purchases

Monthly €15.99

Yearly €124.99

Family Sharing

Up to six family members will be able to use this app with Family Sharing enabled.

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‎Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga-featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule...

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Just Dance 2018 - Waka Waka (Football Version) | 5 Stars

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20 minute - At Home - No Equipment - Pilates Workout

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15 Minute Beginner Flexibility Routine! (FOLLOW ALONG)

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Tandy Gutierrez, Pilates Core Sculpt (Exercise TV)

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30-Minute No-Equipment Cardio & HIIT Workout

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Visit Jigsaw.ie | The National Centre for Youth Mental Health

At Jigsaw we have a wide range of information and resources in the area of youth mental health.

Jigsaw support

Choose the service that suits you best

Jigsaw services

Find out of there's a Jigsaw in your area, if you're a young person, parent or guardian or working with young people.

Information and eLearning

Mental health information for young people, their parents and guardians, and those who work with young people. Get practical advice from Jigsaw Clinicians who work with young people everyday.

Talk online

We have introduced new ways for you talk to a Jigsaw Clinician online: Live Chat, Ask Jigsaw, Group Chats and a freephone number.

Get involved

There are many ways to get involved with Jigsaw: in your school, taking part in one of our fundraising events; from corporate partnerships, to organising your own special event.

Jigsaw services

There are currently twelve Jigsaw Services throughout Ireland.

We provide free, confidential, brief mental health supports for young people aged 12-25. We operate Jigsaw Services in 12 communities around the country.

A young person who attended Jigsaw

As a teenager I received the mental health support I needed. The work we did together has helped make me who I am today and I strongly believe that every young person should be able to access that kind of help.

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Visit Jigsaw.ie | The National Centre for Youth Mental Health

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Visit Jigsaw.ie | The National Centre for Youth Mental Health At Jigsaw we have a wide range of information and resources in the area of youth mental health. Choose the service that suits you best Find out of there's a Jigsaw in your area, if you're a young person, parent or guardian or working with young people.

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Moment of Relaxation with Andrew Johnson

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Can't stop the feeling - Justin Timberlake - Kids Easy Fitness Dance Video - Choreography

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20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout

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Basketball Ireland, Tallaght. 24K likes. Basketball Ireland (B.I.) is the national governing body for the sport on the island of Ireland.

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20 Minute Intense Fat Burner | Home HIIT | The Body Coach

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Absolute Beginners HIIT Workout | The Body Coach | Joe Wicks

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A 30-Minute Tabata Session to Burn Some Serious Calories

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uptown funk coreografia oficial  zumba twins ft  raquel call luis bravo dani zumba

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30-Minute Hip-Hop Tabata to Torch Calories

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Trevor Daniel - "Falling"  Dance Tutorial w/ Matt Steffanina

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C25K - 5K Trainer. The #1 Couch to 5K running app on iPhone and Android.

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"Have you ever thought about getting into running but don't know where to start? Well, we have the perfect app for you. C25K by Zen Labs Fitness is an app designed for first-time runners." - NewsWatch Television

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app."

- , -

"It will be 2 years in June since I started the C25K app. I no longer am doing the app, but HIGHLY recommend it to anyone who needs a start!"

- , -

"Hey ZenLabs! Just wanted to show you what your C25K and C210K apps helped to start!"

- , -

"I started C25K in an effort to drop some weight and get healthier. I finished C25K, have lost 40 pounds, and just participated in my first 5k race earlier today! What a feeling! It's so amazing that I've made it this far."

- , -

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"Have you ever thought about getting into running but don't know where to start? Well, we have the perfect app for you. C25K by Zen Labs Fitness is an app designed for first-time runners." - NewsWatch Television - , - - , - - , - - , -

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Thousands of amazing developers from all over the world are making apps for Strava. Far more athletes are using those apps to augment their Strava experience. There's an app for everyone, from those that let you dive deep into the nerdiest of performance data, to an app that helps you make a friend in your neighborhood who runs the same pace as you.

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Spring offers running and walking playlists tailored to your taste and rhythm. Download on the App Store.

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Waterlogged - Water Tracking App for iOS

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Waterlogged is a hydration tracking app with reminders, fitbit integration, graphs, and more. Available in the App Store.

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So I competed beginner level 1 and I see great results. 😍 I feel stronger, my stomach is flatter, and I'm seeing definition in my abs without flexing. Now I'm hooked! I started beginner level 2 this week, and which added in a new ab work out and starts off with more sit ups, crunches, etc.

It is easy to use, and is definitely helpful if you aren't sure how to start working out, don't know what to do, and how much to do. The only thing I will say is, if you want to see results you have to be dedicated to completing the days / work outs. 💕

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‎**Want to improve your health & fitness? Want the ultimate workout for the dream abs and core you've always wanted? Then try the 30 Day Ab Challenge for FREE!!** The 30 Day Ab Challenge is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in!

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Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.

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TRAINED Podcast | Free Listening on Podbean App

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Through years of research and working with the world's best athletes - Nike has learned greatness isn't born, it's trained. This podcast explores the cutting-edge of holistic fitness to help make you a better trainer and athlete. Listen to conversations with industry experts and discover the latest innovations, insights, and trends making the biggest impact on the training world.

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i LOVED this app, they were just a few exercises per focal area, combined with all their other apps, great workouts every day, BUT i got a new phone (iphone 11) and now it's not fit to the screen properly anymore. i'm really disappointed bc this was my "go-to" app for working out and now i can't even click on the days to even begin the workouts again.
please update it to be compatible on all phones or at least fit the screens of newer model iphones.

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‎**Want to improve your health & fitness? Want the ultimate push up workout for your dream upper body? Then try the 30 Day Push Up Challenge for FREE!!** The 30 Day Push Up Challenge is a simple 30 day exercise plan, where you do a set number of push up exercises each day with rest days thrown in!

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The current situation we find ourselves in is challenging in lots of ways for both you as Students and your Parents. Stress levels are up, tempers may be short fused, caged animal syndrome maybe setting in. As students the pressures of exams, not being in normal school routine and the uncertainty of exams taking place is an added and intensifying level of stress for you. On top of that you also have Covid-19 to contend with.

BREATHE.... You can do this, you GOT this.

My advice to you is this....

Create a timetable. Most of you I know are already following the school timetable. Brilliant. Keep this up and remember, you are doing the best you can, which is all that is expected of you. If you are not doing this already, today is as good as any day to join in and be with your class mates on line, make a start.

Remember it is OK to be feeling what you are feeling, express it, talk about how you are feeling to your parents, teachers, or friends. Don't keep it locked up inside, it will only affect you healthwise.

Stay the course with your study, you are showing up for YOU. No one else, but YOU and YOUR future. You may be in isolation but it doesn't mean you have to do it alone. Reach out to your teachers and your friends, reach out to me, I will help as best I can.

Limit your exposure to Social Media and the News. There is a lot of information circulating out there that is incorrect and untrue. This serves no other purpose than to generate fear in people. Fear incapacitates a person and lowers their vibration, weakening the immune system. This will create even more fear, anxiety and panic attacks, because it tightens and constricts the body so your breathing becomes restricted, less oxygen is getting through to you vital organs and you become unfocused, uncertain, negativity and panic sets in.

Do not feed into the drama of others, especially those who leave you feeling anxious and scared after you leave their company. Choose wisely who you give your energy too. Use this time of isolation to centre and ground yourself, to find your centre of calm. A calm mind is a focused mind. So create a sanctuary at home in your own home. Have soft lighting, calming music, burn incense if you have it. Create a space that is gentle and easy for you to be present and relaxed in.

With regard to gentle music, repeat the same album over and over again, I love easy listening or angelic music. By playing the same album over your body will recognise it and will respond to it, especially if you have been practicing calming techniques to it and you have created a memory.

Kick off your shoes and walk barefoot in your garden for a couple of minutes every day. Practice your breathing whilst you are walking the garden. Visualise every time you breathe in that you are pulling the energy of Mother Earth right up through the soles of your feet and up into your body, filling you, grounding you, connecting you to the earth and all that is around you. When you breathe out send the energy gently, slowly back down through your feet. Imagine your roots growing stronger, deeper into Mother Earth, anchoring and grounding you.

You may not be able to control what is happening around you but you can control what is happening within you. So stay the course, stay focused, stay calm and stay as positive as you can. This is real maturity on your behalf by looking out for your general health and wellbeing.

Eat as healthily as you can and eat freshly prepared food where possible. Try to avoid processed sugar as much as possible.

Exercise every single day for at least 20 minutes. Take a break from study and the books. You might like to get out of the house, go for an active walk, put on some dance music and shake, wriggle and dance your heart out for 20 mins. Those of you who have done yoga with me in school will remember some of the poses, but more importantly please practice your breathing. Remember the breath will carry you through any situation.

I will be uploading techniques which I use and find invaluable to me personally when I find myself in situations where I feel out of my depth, drowning emotionally and mentally, unable to cope, fearful and distraught. It helped me get through some of life's biggest challenges and I know it will help you to, if you practice them.

I am here if any of you need help or assistance so please do reach out. If I can't help you I maybe able to guide you in the direction of someone that can.

You GOT this. Remember that also.

You guys have spent the last few years building on and deepening your knowledge of everything in all subjects. I have seen you turn up day after day for classes. Just trust and have faith in yourself. You have done the work, you have put in the hours and you are continuing to do so. Your biggest challenge right now is to remain calm in the midst of this storm, keep your focus and breathe.

Each and every one of you can do this. Yes it is different and yes it is a challenge for you. But....

You got this!!

Believe it.

I will be posting a meditation later on today especially for you guys. With consistent practice this meditation will help you to channel your thoughts, stop the panic chatter in your mind, improve your memory, and increase your focus, awareness and productivity. More importantly it will help bring peace and clarity to you at a very deep level. It just takes practice and you will feel the difference within yourself even after just the first attempt.

Stay strong you guys, you are doing great and I'll see you at the hatach when all this is in the past behind us.

Namaste and Om Shanti

Noreen

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Assistance for Exam Students during Covid-19 - All Round Yoga

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The current situation we find ourselves in is challenging in lots of ways for both you as Students and your Parents. Stress levels are up, tempers may be short fused, caged animal syndrome maybe setting in. As students the pressures of exams, not being in normal school routine and the uncertainty of exams taking place ...

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12 Minute Full Body TABATA Workout // INTENSE No equipment workout

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Shrek kids dance class with Oti Mabuse & Marius Iepure

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DANCE MONKEY - TONES AND I - Mashup - Just Dance 2021 - FanMade