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Talk about it with someone who knows how to listen

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Talk about it with someone who knows how to listen

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To prevent: taking little breaks so I don’t get overworked, getting enough sleep and food 

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To prevent: taking little breaks so I don’t get overworked, getting enough sleep and food 

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what to do when I get overworked: take things off my plate (and don’t take on more) and taking time to be by myself

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1) Write things down/keep a list
2) Don't put too much on your plate at once. Remember how demanding the teaching profession is in general.

Actions to Help:
1) Go do something physical (workout, walk, hike, etc.)
2) Focus on something else (Cook a meal, clean your space, or do any smaller task that is positive to you but distracts from feeling overwhelmed)

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1) do not overload self
2) eat healthy and workout

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-get more sleep and exercise
actions to help yourself
-take a deep breath
-go for a walk

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- Eat regularly
- Hydrate!

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Movement- yoga, walk, getting fresh air

Take 5 deep breaths

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1) Carve out time for personal self-care
2) Take a nap / break

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1. don't make too many commitments
2. schedule self care

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1. It's ok to treat yourself! Take time to do small things that make you happy (order favorite food, listen to good music, go to the beach, buy yourself something).
2. Go outside. Take time away from the screen.

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1. Remember to breathe - take 3 breaths before responding when something triggers you while in this state.
2. Don't skip meals. Hanger is real and students don't deserve that.

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2 actions: One, establishing a work-life balance; two, asking for help // 2 things: One, breaking big tasks into smaller assignments; two, breathing and talking through my thoughts (Grace)

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2 actions: One, establishing a work-life balance; two, asking for help // 2 things: One, breaking big tasks into smaller assignments; two, breathing and talking through my thoughts (Grace)

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take a walk and/or bike ride

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1- Get enough sleep
2- meditate in the morning.

2 things I do to help myself
1- Walk outside
2- Take a pause and Belly breathing

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2 actions you could take to prevent this:

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2 actions you could take to prevent this:

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1) get enough sleep nightly
2) expect the unexpected - be prepared to roll with it

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2 Actions to prevent:
1-Go to sleep earlier.
2-Take a walk when my "fuse" get's shorter rather than keep myself in the room that's aggravating me.
2 Things to to Help Me:
1-Meditate
2-Meal Prep