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when you feel like quitting, think about where you started

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Wherever you go, no matter what the weather, always bring your own sunshine

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surround yourself with people who lift you higher

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don't be ordinary, choose to be extrordinary

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there is always a rainbow after a rainstorm, look for the rainbow when you are feeling weighed down by the rain

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In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a
positive impact.

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“You’re off to great places, today is your day. Your mountain is waiting, so get on your way.”
-Dr. Suess

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“Tell your story to inspired other people to rise up and live their dreams.”
― Lailah Gifty Akita

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something as simple as a hug could mean the whole world to someone

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I don't know when the last time someone told you how great you are was, but you are great and you got this :)

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when you are beaten down and broken, get up the next day and rise so high that anyone who ever made you feel that small will have to look up for miles just to see you

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“Don’t let fear keep you quiet. You have a voice so use it. Speak up. Raise your hands. Shout your answers. Make yourself heard. Whatever it takes, just find your voice, and when you do, fill the silence.”
—Meredith Grey

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sometimes you win some, sometimes you loose some, but each day you get up and you rise

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"There is nothing more beautiful than someone who goes out of their way to make life beautiful for others"
-Mandy Hale

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life shrinks or expands in proportion with one's courage

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life shrinks or expands in proportion with one's courage

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This is a reminder that you cannot do all the good that the world needs, but the world needs all the good that you can do

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a kind gesture can reach a deep wound that only compassion could heal

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you are perfect just the way you are and you will always be more than enough. If anyone can't see that then they do not have the strength or growth to love and appreciate you for all that you are

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“All you can do is be brave enough to get out there. You fought. You loved. You lost. Walk tall.”
—Mark Sloan

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let our hearts and hands be stretched out in compassion towards others, for everyone is walking their own difficult path

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1.) listen
2.) empathize with others
3.) encourage others
4.) show kindness
5.) advocate for others
6.) consider your words
7.) have compassion for yourself too

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compassion for others starts with having compassion for yourself

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our fingerprints don't fade from the lives we touch

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"It always seems impossible until its done" -Nelson Mandela

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the most difficult roads lead to the most beautiful destinations

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hi, your doing great!

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be the reason someone smiles today

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you are always enough

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sometimes when your in a dark place you think you've been buried, but you've actually been planted and are about to grow

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sometimes when your in a dark place you think you've been buried, but you've actually been planted and are about to grow

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“It’s good to be scared. It means you still have something to lose.”
—Richard Webber

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a word of encouragement during a failure is worth more than an hour of praise after a success

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if you do not struggle, you will never find your true inner strength

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Remind yourself often that "I may not be perfect, but parts of me are pretty awesome"

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“When the whole world is silent, even one voice becomes powerful.” — Malala Yousafzai

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“No one has ever become poor by giving.” — Anne Frank

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People will forget what you said, people will forget what you did, but people will never forget how you made them feel

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don't ever let anyone steal your sunshine, you are the sun and you shall shine

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you are beautiful inside and out

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you always pass failure on the way to success!

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Everyone is on their own path. Be true to yourself and your goals! You got this ♥️

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if no one has told you yet today, i’m proud of you! <3

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Whatever your goal is, I believe in you!!!

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<3

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“So you fight. Until you can’t fight anymore.” —Amelia Shepherd

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Douglas Horton

"Smile, it’s free therapy."

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Remember to gentle with yourself, you’re doing your best and that’s what is important!

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“It turns out sometimes you have to do the wrong thing. Sometimes you have to make a big mistake to figure out how to make things right. Mistakes are painful, but they’re the only way to find out who we really are.”
-Denny Doquette

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give someone the world and they will become your whole world

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Even little steps matter, you don't always have to be perfect

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When you fear, trust.  Let you faith be greater than your doubt.

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You’re stronger than you know, you can get through whatever you’re struggling with.

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In a world where you can be anything, be kind.

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you deserve the world and more. never settle for less :)

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hang in there, everything will be ok :)

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The best self care is setting boundries and sticking to them

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You are deserving of love!!! ❤

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“You can count on me like one two three

I'll be there“ -Bruno Mars

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Sometimes the best thing you can offer someone is just listening to them without judgement.

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You got this I believe in you!!

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One kind gesture can go a long way in someone’s day.

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As the icon himself says, “Treat People With Kindness” -Harry Styles

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I thought 2020 would be the year I got everything I wanted. Now I know 2020 is the year I appreciate everything I have!

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Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

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Kindness starts with knowing we all struggle

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In the words of McDreamy himself: “I’m a human being, I make mistakes. I’m flawed. We all are.”
—Derek Shepherd

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"when we give ourselves compassion, we are opening our hearts in a way that can transform lives"

-Kristin Neff

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love those who least deserve it, because that is when they need your love the most

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you're doing great today