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When I need a break, I like to get some water and go out on the balcony and just sit there, saying hi to the people that pass. I try to imagine something calm...

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What helps me calm down is reading because it's calming and it takes my mind off of things. Also, I like talking to my friends.

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using stress balls and bobble head people stress bananas ect.

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I like to listen to music

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I love to read, when I get frustrated. it helps me by setting my mind in another world were I don't have to worry about anything and just let the words guide me. my favorite series is keeper of the lost cities. it is awesome.

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The way I calm down is to listen to music or go outside or for a run

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The way I calm down is walking, being out side and drawing...

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Making memes

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I like to listen to music or go for a walk

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I like to listen to music

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I like to draw listen to music and Breathe to calm down

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I like to listen to music because music is cool

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I like to listen to music and relax in my room.

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Something thats calms me is doing flips all around my house . (keeps me hyper because I don't know how to be calm, never even heard that word except when my parents tell me to be calm.)  or I come to the school park and  run out every bit of my breath till I need to sit down (which never happens because I never have actually sat down) or i just go in my room and see how long I can  hold a handstand. thats it you guys should try it's really fun. Oh also really love to be crazy in my room listening to music.

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Playing the drums.

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I like to listen to music to calm down and I also like going on walks outside. My dog helps me calm down too.

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i like to listen to music and to play sports like football and softball

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I read to calm down, usually in my bed because that is where I am able to calm down the fastest.

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I like to listen to music and lay on my bead and calm myself down.

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Doing gymnastics and karate helps calm me calm down.

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playing basketball helps me take a break an forget about everything that hardened.

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I like to listen to music to calm  my self down or go for a run.

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What helps me to calm down and cope with something is coloring, drawing, and writing. For some reason when I pick up a pencil a pen or something and I just do something with it it helps me calm down.
Kendall

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Drawing helps me calm down. FYI, That draw is not mine.

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because my cat is usually in there and my entire gaming rig is there

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When I get really stressed out I will call or talk to my Step-Mom to help me calm down. Then I will do some mindful breathing and maybe listen to so music.  If I can't contact my Step-Mom I will talk to my best friend molly.

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What i like to do to calm down is get my favorite snack (takis) and read my book. Thats it :) <3

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i write when i want to calm down it helps me take out all my anger so i don't take it out on my friends or family and watching movies helps me calm down too

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1.being outside

2. being with friends

3. playing videogames #MINECRAFT4THAW!N

and finally 4. puzzles SUCH AS THE ANNOYING MIRROR CUBE. buuuuut yeah! that's all!

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because I Can be myself as I am.

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I like to sometimes film myself drawing with a timelapse- Mazzy

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Video Games help me calm down and it lets me have time to think of what I have done.
- Andrew Sisco

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i love going out to to the most crazy place in nature that i can find. i also almost always go with my best friend.  seeing different creatures, places, really gives you this amazing feeling and it feeling even better not doing it alone. it is also relaxing, too.

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Minecraft is a fun way ti calm down

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I go there because usually my cat is in there and my entire gaming rig is in there.

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When I get mad I write some of my script to make my cartoon show. -Grayson Z (PS. That's my drawing and i wasn't off topic >:C)

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When I play chess I am relaxed because there is no talking during a match.

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I like to go to my room and maybe watch t.v or play video games or read anything in that moment that will help me take a chill pill.

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reading helps me calm down because it's like living another life! You get to be in someone's world and see their thoughts. I just find it so cool. I also like to write because I love writing books! It helps me calm down (Unless ya know, writers block) but yes, I love reading and writing
-Zoe K

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I like playing basketball because I can take my frustration and stress out on the ball and it is fun.

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When I am facing conflict, I like to go to my room. in my room, I color/draw, take a nap, watch TV, listen to the radio, read, or take my old doll houses and re-do the furniture.
-Mia S.

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When I run it helps me calm myself and release my stress.

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Even the simple stuff calms me down like breathing.

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It helps me relax, And think clearly

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It helps me have a nice break and have time to get into the green zone so I'm ready to learn.
-Molly

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Breathing helps me relax and calm down well coping and thinking about what happened.

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Watching TV helps me get my mind off of fights and drama and calms my mind. It lets me focus on the TV show or movie. Listening to music has the same effect. I like to go alone and sing along to my favorite songs.

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Sking helps me calm down and it help me cop with coordination

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When I focus on something like a puzzle or Rubiks cube it takes my mind off my anger and helps me calm down. When my focus is elsewhere, there is no fuel for my anger or frustration.
- Chloe

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I like to sit alone and talk to myself. It helps me calm down to know that I am alone and my thoughts will be private. I also will think of happy times in my life and that gets me more controlled.
-Zac

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Breathing and some time alone helps me calm down. When i have time to myself, i usually find it good to think about calming down, and just breathing for a bit helps.

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Getting time alone gives me time to breath.

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Feeling grateful reminds me of how profoundly I am blessed and allows me to breathe deeply and find joy.
Ms. Humphrey

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Taking deep breaths helps me relax and not get upset.

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Taking deep breaths helps me become calm again when I get mad.

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Playing football is fun because I like to run.

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Sitting down and taking a break helps me calm down and not get mad.

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Cadence
When I Listen to music, it gives me time to think about what happened, or just relax and think about nothing. Listening to music can also block out all of the noise, so that you don't have to Listen to any of life's problems.

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Breathing helps me stay calm and stay focused. To help me to stay calm wal I work.

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Biking helps me calm down and think more clearly. It also gives me time to do something I like.

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Running helps me calm down and think through things, as well as gives me time that is just for myself.