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- https://www.saludohiggins.cl/como-enfrentar-la-ansiedad-en-tiempos-de-pandemia/
- https://childmind.org/article/senales-de-depresion-durante-la-crisis-del-coronavirus/
- https://cuidateplus.marca.com/bienestar/2020/03/25/ansiedad-depresion-tiempos-coronavirus-172516.html
- https://espanol.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html

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-https://www.bancomundial.org/es/topic/education/publication/the-covid19-pandemic-shocks-to-education-and-policy-responses#:~:text=Si%20no%20se%20realizan%20esfuerzos,la%20oferta%20y%20demanda%20educativa.
- https://elpais.com/sociedad/2020-03-26/la-epidemia-agrava-la-brecha-educativa-las-familias-con-menos-recursos-gestionan-peor-el-estres.html
- https://noticias.unab.cl/ciencias-tecnologia/facultad-de-ciencias-exactas/como-enfrentar-el-estudio-remoto-durante-la-pandemia/
- https://www.elmostrador.cl/braga/2020/06/08/abandono-escolar-por-la-pandemia-hay-que-lograr-que-esa-chica-o-chico-sienta-que-seguir-estudiando-es-significativo-que-les-ayuda-a-solucionar-problemas-en-su-vida-cotidiana-y-futura-ese-e/

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- https://www.allianzcare.com/en/about-us/blog/2020/01/sedentary-life.html
https://www.sahealth.sa.gov.au/wps/wcm/connect/public+content/sa+health+internet/healthy+living/is+your+health+at+risk/the+risks+of+poor+nutrition
https://www.clinicauandes.cl/noticia/2020/01/08/obesidad-y-sedentarismo
http://www.bibliotecaminsal.cl/factores-asociados-a-sedentarismo-en-chile-evidencia-de-la-encuesta-nacional-de-salud-2009-2010/
https://espanol.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/prevention.html

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Imagine that you are the minister of education, and you are in charge of the decision of whether or not students should return to class. What should you consider when making a decision like this?

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MÚSICA PARA ALIVIAR EL ESTRES LA ANSIEDAD 2014   MÚSICA PARA RELAJARSE,  DORMIR RELAXATIO MARIO

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Changes in personality like sadness, withdrawal, irritability or anxiety. Changes in behavior, sleep patterns and eating habits. Erratic behavior, harming self or others. Low self-esteem including feelings of worthlessness, guilt or self-hatred

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Simpler practices, such as listening to music, also have an effect on improving the quality of life and developing a good psychological state. Music favors internal balance and stimulates the expression of emotions, presenting itself as a non-pharmacological therapeutic resource, as it provides pain relief through distraction, alteration of perceptual, release of endorphins and relaxation. It can even assist in personal development, since it affects the individual globally, activating and integrating physical, mental and emotional aspects.

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4 recommendations for coping with stress and  mental well-being during isolation or quarantine

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Stress during an infectious disease outbreak can sometimes cause the following:
- Fear and worry about your own health and the health of your loved ones, your financial situation or job, or loss of support services you rely on.
- Changes in sleep or eating patterns.
- Difficulty sleeping or concentrating.
- Worsening of chronic health problems.
- Worsening of mental health conditions.
- Increased use of tobacco, and/or alcohol and other substances.

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The student loses the habit of studying what we call educational performance, educational performance and unfortunately also loses primary socialization, through which boys and girls learn and internalize the norms and values ​​of society

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10 Study Tips II How to improve your grades.

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For the lost academic time there would be the idea of ​​an implementation of tutorials of small groups of reinforcement and support to the students who are lagging behind to compensate for the loss of learning due to the closure of the centers.

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How have students been affected by the pandemic? | Class of COVID-19

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How to STUDY effectively without getting bored, distracted or tired

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Being at home, learning will depend on the care and support strategies of the families. “In general, lower-class families spend more time on television and less time on interactive and cognitively stimulating activities

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In addition, a decline in walking and cycling in favour of using motor vehicles as well as a change in the urban design of towns and cities has been associated with declining physical activity levels.

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Material time is certainly lost, class hours, hours of content, even the habit of studying. It is no longer possible to recover material time. You have to be creative and inclusive.

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The coronavirus disease (COVID-19) pandemic may be stressful for people. Fear and anxiety about a new disease and what could happen can be overwhelming and cause strong emotions in adults and children. Public health actions, such as social distancing, can make people feel isolated and lonely and can increase stress.

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2. Study techniques: make concept maps, summaries. Use colored pencils or highlighters, the idea is to make a scheme that is entertaining and is ours; to help us and be of our interest and constant support while we study the subject.

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How to study without getting distracted or overwhelmed?

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How to study without getting distracted or overwhelmed?

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1. Organize your time well: where the times to "go to class", the times of "personal study" and the times of "recreation" are clear. It provides us with various alternatives for recreation such as physical exercise routines, yoga, meditation, movies, series, etc. If we organize ourselves well, we can do everything that we project ourselves.

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These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins and minerals as well as fibre and fluid.

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1. Walk 5 to 10 minutes after every meal.

2. Place a note on your desk with the numbers 20 and 2.

3. Take frequent breaks throughout the day.

4. Take phone calls standing up.

5. Take a 10 minute mental escape daily.

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Following covid19's global health emergency, schooling has been one of the most harmed elements. Despite the attempts to take online classes in our country, not all families have the same realities:
- Computer access for all members of the family nucleus
- Internet with a stable connection. There are people who only have cell phones.

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1. Wash your hands often with soap and water.
2. Avoid close contact (Put 6 feet of distance between yourself and people who don’t live in your household.)
3. Cover your mouth and nose with a mask when around others.
4. Cover coughs and sneezes.
5. Clean and disinfect.

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According to the World Health Organisation 23% of adults and 81% of adolescents are physically inactive, due to insufficient participation in physical activity during leisure time and an increase in sedentary behaviour during occupational and domestic activities.

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Healthy Heart: why you should be physically active and avoid a sedentary lifestyle

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The Risks Of Poor Nutrition: How The Wrong Diet Can Hurt Your Health

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Good nutrition, based on healthy eating is one essential factor that helps us to stay healthy and be active.
Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fibre or high in fat, salt and/or sugar.

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Impact of COVID-19 on people's livelihoods and their health

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Impact of COVID-19 on people's livelihoods and their health

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The COVID-19 pandemic has led to a dramatic loss of human life worldwide and presents an unprecedented challenge to public health, food systems and the world of work. As the pandemic unfolds, we are learning that many organs besides the lungs are affected by COVID-19 and there are many ways the infection can affect someone’s health.