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Consist of 1 or 2 sugars,  Ex. bananas and mangoes

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Salad with chicken and Broccoli

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Question 11: How many servings of fruit do you need a day?

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Question 11: How many servings of fruit do you need a day?

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2-4 servings of fruit daily

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Consists of 3 or more sugars. Ex. low fat yogurt and skim milk

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Saturated is solid, unsaturated is a liquid

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Plant foods, and it lowers the risk of health issues

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From starch, sugar, and fiber

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Carbohydrates, proteins, lipid/fats, water, minerals, vitamins