# data[].attributes.body
How can I help myself?
-Drink more water
-Add more fruits and veggies to my diet
-Control my portions
-Have low-calorie high-satiety foods around
-Make snack packs that are healthy and appeal to me
-Stop having the “All or nothing” mindset
-Make it fun

# data[].attributes.body
My triggers
-Emotions
-Menstrual cycles
-Hunger, thirst
-Seeing/ smelling food
-People offering me food
-Certain times in the day where I got into the habit of eating (trigger times)
-Skipping meals

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The effect on me daily
-Hungry more often
-Not ever full
-Sluggish
-Beginning to rely on the empty calories and/or junk food
-Bored and/or stressed more

# data[].attributes.body
Future impact:
-Weight gain
-Increase risk of heart disease and tooth decay
-Eating patterns change
-Not motivated

# data[].attributes.body
Some of the effects include:
-Going over the daily energy requirement without getting the nutritional value
-Overall weight gain
-High in refined carbs
-Increase in risk of heart disease and tooth decay

# data[].attributes.body
Mindless Snacking
-Daphne Bigger