# data[].attributes.body
If you exercise regularly you can prevent or decrease your chance of heart disease because your body is stonger and s abel to prevent the disease
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

# data[].attributes.body
Interacting with others boosts feelings of well-being and decreases feelings of depression. You feel more confident if you are more fit and that can help you hang out with people you may know or not know.
https://www.psychologytoday.com/us/blog/living-mild-cognitive-impairment/201606/the-health-benefits-socializing

# data[].attributes.body
A Mental Benefit of Exercise is improved mood. This is good because you will be hap

https://www.activenorfolk.org/news/2016/05/the-mental-benefits-of-sports

# data[].attributes.body
one Physical benefits is that you will be able to do every day activities easier
www.betterhealth.vic.gov.au/health/HealthyLiving/exercise-everyday-activities