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I have a positive outlook on life. It benefits me mentally because then I have things to look forward to.

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I have a positive attitude towards others, and myself. Like having positive thoughts about things.

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I am attentive to my feelings and thoughts whether its positive or negative.

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Feeling confidence in myself is something that makes me really happy because it really lets me be really happy .

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I keep some time to myself to just relax and free my mind of all things.

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I keep a close bond with all of my friends which is good so that i'm always socializing and have someone to be with.

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I am very close to my family and always talk to every single person at a party or a gathering.

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I workout at least 3 times a week because it helps to keep me fit.

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I keep healthy relationships with people.

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I use the time that I have when i walk my dog to just clear my mind.

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I try to stay active by walking my dog everyday for 30 minutes .

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Another way I try to stay active is by running at times .

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I socialize with people with people around my community which helps me with being social just in case I ever need help with anything.

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By expressing my feelings to other people rather than keeping it myself.

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A way I stay active is by stretching daily so that it actually has me doing something.