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I think it is extremely important to take strategic breaks throughout the day to make sure you accomplish your goals. These breaks aren't supposed to be time-off, but time to regroup your thought process and get ready to get back to grinding/hustling.

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Having a contingency plan is an important task to make sure you don't procrastinate. A contingency plan is a backup or alternative plan to help you overcome failures and obstacles in a timely manner. It is important to persevere through hardships and always strive to be successful for this to work.

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The principle of "eating the frog" involves taking care of the most important tasks first, so that all of the other tasks seem easy. This is very helpful for people who procrastinate like me and will help you tremendously in getting things done and saving time as well.

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"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it." - M. Scott Peck

This is my favorite quote because of how it mentions valuing yourself. It is so important to value yourself, because if you don't even value yourself why would you value anything else/time. Once people start realizing how important this is, they will begin to get things done at a consistent rate and will accomplish all of their goals.

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Often times I find myself scrolling through my Instagram feed instead of working out or doing homework. This is bad and can lead to bad habits and lack of accomplishments of goals.

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As much as I love to play basketball and hate to say this, it can be a time waster and can prohibit me from doing things I need to at times. Basketball is a huge hobby for me and when I start shooting around, sometimes I just don't stop. You need to have self control to guide yourself in accomplishing your goals and not shooting hoops all day like I do.

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Since I run a popular Twitter account associated with college sports it's obvious that I'd be on the platform more than others, but at times it's definitely prohibiting me from accomplishing things. Twitter can be addicting and can take a toll on leadership values if your not careful. It is important to be committed to accomplishing your goals instead of being on social media 24/7.

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YouTube has to be one of my top five biggest time wasters because the videos are typically long and very entertaining so you spend more time than expected on there. Also YouTube puts out suggestions for videos to watch and when you start clicking its hard to stop.

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I find myself sending snaps to people when I'm in the middle of doing homework or any other important tasks. Snapchat is a huge time waster and thats why I have cut back on using it.

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https://www.google.com/search?q=youtube+logo&safe=active&rlz=1C5CHFA_enUS812US815&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj8oaiK8dHdAhXLqFkKHdLBDocQ_AUIDigB&biw=1204&bih=559#imgdii=Nx4c8OQ1JKzqdM:&imgrc=e_88BKZZoaJBAM:
https://www.google.com/search?q=snapchat+logo&safe=active&rlz=1C5CHFA_enUS812US815&tbm=isch&source=iu&ictx=1&fir=bWqdJRIIYAWDQM%253A%252CMFhqqhSpUhwdRM%252C_&usg=AI4_-kRCgiuhmmbdCKGkUweUbsXUWpMOHw&sa=X&ved=2ahUKEwjjh9X88dHdAhVOw1kKHQk6C2cQ9QEwAHoECAQQBA#imgrc=bWqdJRIIYAWDQM:
https://www.google.com/search?q=twitter+logo&safe=active&rlz=1C5CHFA_enUS812US815&tbm=isch&source=iu&ictx=1&fir=XkVquO5Q8rUpGM%253A%252CSUHjT5bziMW1OM%252C_&usg=AI4_-kSicRq1wlsMrqaE8VjoqkwjD1886w&sa=X&ved=2ahUKEwifmbzx8tHdAhXLqFkKHdLBDocQ9QEwA3oECAUQCg#imgdii=U28bsf-C8yVFeM:&imgrc=XkVquO5Q8rUpGM:
https://www.google.com/search?q=nba+logo&safe=active&rlz=1C5CHFA_enUS812US815&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjX-NPb89HdAhUqrVkKHTXoCdgQ_AUIDigB&biw=1204&bih=559#imgrc=Bogx9ipBitiW5M:
https://www.google.com/search?q=instagram+logo&safe=active&rlz=1C5CHFA_enUS812US815&tbm=isch&source=iu&ictx=1&fir=f43VQ8eeks3-nM%253A%252Ce9dRSiqnrRGsKM%252C_&usg=AI4_-kSOsD9cUQR7kHobske-77ZI2VQE1Q&sa=X&ved=2ahUKEwicltCx9NHdAhUKjlkKHRJBBYEQ9QEwAHoECAUQBA#imgrc=LmUTWennc-mmMM:
https://www.google.com/search?q=valuing+time+clipart&safe=active&rlz=1C5CHFA_enUS812US815&tbm=isch&source=iu&ictx=1&fir=tc28D9w18PckAM%253A%252C9yv3uTkrjXi1wM%252C_&usg=AI4_-kS1zoaTsEKV2hrGXvo1NVD2OImX6Q&sa=X&ved=2ahUKEwiNuJf79dHdAhWqxFkKHc4wDH0Q9QEwAHoECAYQBA#imgrc=oyRsoJSPMUtrQM:
https://www.google.com/search?q=eat+that+frog&safe=active&rlz=1C5CHFA_enUS812US815&source=lnms&tbm=isch&sa=X&ved=0ahUKEwi5itjo9tHdAhWvuFkKHbl9CnEQ_AUIECgD&biw=1204&bih=559#imgrc=A6VBQC2vugfUTM:
https://www.google.com/search?safe=active&rlz=1C5CHFA_enUS812US815&biw=1204&bih=559&tbm=isch&sa=1&ei=2fOnW6OCIe-N5wKWiYW4BA&q=backup+plan+clipart&oq=backup+plan+clipart&gs_l=img.3...4000.12076..12708...0.0..1.1121.2342.0j8j7-1......1....1..gws-wiz-img.......0j0i67j0i5i30j0i8i30j0i24.QSlsiafkuX0#imgrc=n2F84r3ZQUIeGM:
https://www.google.com/search?q=strategic+breaks&safe=active&rlz=1C5CHFA_enUS812US815&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjG0Jz3-NHdAhUBy1kKHdMtADQQ_AUIDygC&biw=1204&bih=559#imgrc=DLYK379JvIMEoM: