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I suppose that reflective practice is the key to CPD. Moreover it's the cornerstone of daily work.

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https://ugc.futurelearn.com/uploads/files/b0/b2/b0b29162-3248-4741-b1d7-d9b104289c61/WalterBriggs_2012_TeacherDevelopment.pdf какая-то интересная статья
https://ugc.futurelearn.com/uploads/files/a9/04/a904cbd0-5525-4f14-90bd-12d04526d4ce/E168_Innovations_in_CPD_FINAL_V2_web.pdf
книга инноваций

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3 new things you have learnt this week - I've learnet a lot! But the most important thing is self-assessment. It can be done in different aspects, and my weak point is knowing the subject. Also I've known various continuing professional development activities.

2 things you would like to try - a teachig journal and reading books about teaching

1 new thing you would like to share with a colleague (either here on this course or in your own network) - THIS COURSE OF COURSE!

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Peer(равный) observation (as an observer and/or participant)
Plan lessons with peers
Team teaching
Attend face-to-face teacher training
Attend online teacher training (e.g. webinars)
Participate in a study group/teacher's club
Participate in an online course
Train other teachers
Read articles or books about teaching
Research lesson ideas on the internet
Maintain a teaching journal - when I'll become a teacher (september, october), I'll keep a diary of my ups-and-downs. I'll do it everyday.

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I agree that the motivation and timemanagement are the most difficult challenges when doing professional developing activities. I'm very idle and i find it hard to concentrate on such things instead of having fun. Sometimes it seems to me that it's unnecessary for me.

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What do you love about your job?

What are the challenges you face?

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I have the lowest results on ''knowing the subject'', which includes:  Selecting appropriate methodology and resources for introducing and practising specific areas of the target language and language skills.
Then: planning lessons, assessing learners, managing resources, understanding learners, promoting 21st century skills, using inclusive practices

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to pay lip service to smth. - признавать что-л. только на словах
intrinsic motivation - внутренняя мотивация

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https://ugc.futurelearn.com/uploads/files/ed/c9/edc9acf2-3e9f-4cc2-b34e-0a4d08c20b22/CPD_framework_for_teachers_WEB.PDF

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https://www.teachingenglish.org.uk/article/concordancers-elt

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http://www.snappywords.com/?lookup=cat

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I've never thought about changes in my practice because I don't work as a teacher yet. But I make some money on tutoring and don't reflect enough. Я использую те методы, которыми обучали меня, не задумываясь, почти автоматически. Возможно, это из-за недостатка опыта и собственной методики. Нужно больше отслеживать свои методы работы.
In my practice I like relations between student and me.

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Continuing professional development is updating of your teaching technologies, continuously growing in your area

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Continuing professional development is updating of your teaching technologies, continuously growing in your area

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#мысль