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I love baking; so today I made avocado brownies ! avocado, unsweetened applesauce, unprocessed cocoa powder, almond flour, eggs & spices ! looks super green but this was before the dry ingredients !

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eating healthy does not have to be fancy ! eggs, turkey sausage, & sweet potatoes for dinner !

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a healthy snack that conquers sweet cravings ! old fashion oats, cinnamon, all natural peanut butter & apple chunks !

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a quick on the go option that allows for the incorporation of fruits & vegetables is a smoothie; which is sometimes my breakfast on a busy day ! frozen berries, spinach, unsweetened almond milk, agave nectar, cinnamon & greek yogurt !

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homemade protein balls ! dates, raw cocoa powder, vanilla extra, oats & water ! super easy & really good ! quick, on the go snack .

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my apologies for being a bit absent this week . I have been battling tonsillitis (painful swallowing, swollen lymph nodes, ear pain & lots of sleep) . with that being said, I have no new recipes to share ! I am interested in learning about natural remedies for sicknesses, like teas . anyone have some age old, family recipes for me

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fall weather calls for crockpot meals at my house ! new recipe, apple cinnamon porkloin ! excited to try it !

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new healthier chicken cashew stir fry with homemade sauce; very good !

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HELP ! I have a tendency to eat calories in the form of sauces . my lunch today, sautéed shrimp, raw red peppers, raw cucumbers & a zucchini brownie; yet add in the cocktail sauce & Italian dressing for my veggies & I have a ton of extra calories . any brands or substitutes for healthier sauces ?

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POP DRINKERS ! I just tried "zevia" a zero calorie soda, no sugar, no artifical sweeteners AND it contains caffeine for that extra boost ! I think it's super tasty & I love carbonation !

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"healthy" zucchini brownies, made with zucchini, unsweetened applesauce, almond flour, eggs & cocoa !

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dinner a few nights ago; definitely met my vegetable goal for the day seeing as I had a sweet potato; avocado & green beans with my salmon !

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eating out can get tricky while on a diet; here is an option I found while out to dinner; spaghetti squash chicken parmeasean !

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unfortunately drinking lots of water & protein means lots of dishes & blender bottles !

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you've always got to have failures right ? this was mine . it sure looks pretty; but I was not a fan of this chicken and vegetable sheet pan recipe .

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last weeks meal prepped ground turkey taco bowls, not quite as good as chipotle but still pretty awesome ! highly recommend .

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stuffed bell peppers with seasoned ground turkey, spinach & melted mozzarella . was a bit disappointed by the lack of flavor; any suggestions ?

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sautéed bell peppers, pork chops & my favorite yogurt brand for dinner the other day !

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apples & raspberries during a little study session make for an "easy" & healthy snack !

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found a healthy, meal prepped breakfast I actually enjoy !

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"it's easier to fight against sickness than to fight for a condition of greater wellness."