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We are going to explain different advices to take away a healthy life

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If you have a good IMC, you will reduce the risk of have heart problems

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Practicing yoga or meditation, you will reduce you stress and you can forget your problems

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If is posible, avoid any electronic device two hours before you go to sleep

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If you drink two liters of water a day, you will be more hydrous

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If you can reduce the quantity of the suggar in your meals, your body will be benificed

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Sleeping between 8 and 9 hours a day, you will reduce you're stress

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If you consume drugs, you are consuming your body.

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Practicing sport two or three times weakly help to strengthen your body.

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Following the food pyramid you will have all of your body needs to work correctly.

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Some diseases ara cuased by stress.