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Based in San Ramon, California, Brooke Bowers Waskey has worked as a photographer specializing in outdoor shoots and natural light sessions for more than 10 years. Apart from her work, Brooke Bowers Waskey is committed to mental and physical wellness and works out on a regular basis.

A regular exercise routine comes with obvious physical benefits, such as improved cardiovascular and muscular health. Working out regularly can provide increased quality of life in the area of mental health, as well.

Each time you exercise, the body releases a chemical called norepinephrine, which helps manage stress levels. Working out can provide a natural outlet for stress without the negative repercussions that can come from other, less beneficial stress-alleviating activities, such as drinking alcohol or binge eating. Norepinephrine can also help mitigate the effects of depression.

While working out can lead to positive physical changes, even one workout can help improve a person’s self-confidence. Whether a person is just starting a fitness routine or has been in shape for years, the benefits of exercise in relation to self-confidence are the same. Each person can expect a similar boost in confidence as a result of working out regularly.

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Brooke Bowers Waskey - Photographer for San Ramon Area

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A photographer and business owner based in San Ramon, California, Brooke Bowers Waskey delivers high quality portraiture services to clients who wish to crea...

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Brooke Bowers Waskey | Photographer/Owner at Brooke Waskey Photography

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Brooke Bowers Waskey focuses on capturing the authenticity of the moment. She has developed a reputation for creating high-quality...

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Brooke Bowers Waskey - San Ramon Photographer