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People who have no friends are more stressed, depressed and often less physically active.

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Alcohol and smokeing have negative effects like impacting the proper functioning of our brain, liver, lungs, and other major organs.

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You should look at internal cues, such as whether your stomach feels full or not.
Don’t feel obligated to eat just because there’s still food on the plate.

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You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly.

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You don’t need toxic people in your life.

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Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease.

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Fruits and vegetables contain plenty of vitamins and minerals.
If you’re hungry at work, eat healthy snacks like fruits, salads, and vegetable juices.

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Movement is life.
Pick exercises you enjoy.

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When you don’t rest well, you compensate by eating more.

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Water is essential for our bodies to function.
You can bring a water bottle when you go out.