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It is important as a dancer to remain hydrated

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There are two types of flexibility which are static flexibility which is the range of movements the joints allow when doing a nonmoving stretch. Dynamic flexibility is how much of your range of movement you can use whilst you are dancing.

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You need dynamic flexibility to perform developpe in ballet and static flexibility for perform a demi or grande plie.

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The trapezius muscles is essential for performing pirouettes.

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Alongside the range of movement in the hips, lateral hip rotation is also determined by the lateral rotator group and the gluteal muscles. The lateral rotator group is made up of six small muscles in the hip which al laterally rotate the thigh bone (femur) in the hip joint.

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The femur in red.

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The factors contributing to how successful we are in our dance genres at shockout arts. 

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The factors contributing to how successful we are in our dance genres at shockout arts. 

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- Posture
- Co-ordination
- Alignment
- Balance
- Strength
- Mobility
- Stamina
- Control

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Stretching as part of warming up the body. 

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Stretching as part of warming up the body. 

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Stretching the muscles helps us to become more flexible which intern helps our technique. When stretching it is a good idea to hold the stretch for at least 15 seconds this is because it takes around this amount of time for a stretch to be beneficial.

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Cardiovascular exercises as part of warming up the body.  

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Cardiovascular exercises as part of warming up the body.  

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The cardiovascular exercises help the rate of breathing to become faster and deeper which allows more oxygen to be inhaled and in turn allows more carbon dioxide to be breathed out. This also increases the heart rate which allows more oxygen and glucose to go to the muscles which is converted for energy production.

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We know that dance medicine is otherwise known as dance kinesiology. This was developed during the 1960’s as normal sports medicine was not specific enough.

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Common injuries for dancer are problems in footwork and releve, stress on the body from lateral hip rotation (turned out position).

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The female athlete triad can become a serious issue if not dealt with in the correct way

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Several different examples of macronutrients.

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Macronutrients can be found in foods such as chicken (protein), nuts (fat) and potatoes (carbohydrates).