# data[].attributes.body
~not stored in body
~are replenished daily

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~that are relevant to human nutrition include water, sodium, potassium, chloride

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soluble in fats or oils

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are nutrients your body needs to function and fight off disease

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recommended dietary amount
~ the amount of substances  such as vitamins that you should have every day

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~Helps form many enzymes and proteins and create new cells
~found in Red meat, nuts, oysters, seafoods
2.00mg

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~Helps form bones
~Helps metabolize amino acids, cholesterol, carbohydrates
~found in nuts, legume, whole grains
1.5mg

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~Helps hemoglobin in red blood cells and myoglobin in muscle cells ferry oxygen throughout the body
~found in red meat, eggs, fruits, green veggies
2.5mg

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~Helps set body temperature and influence nerve and muscle function, reproduction, and growth
~found in iodized salt, processed foods ,seafood
2mg

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~Enhance the activity of insulin, helps maintain normal blood glucose levels, and is needed to free energy from glucose
1.7mg

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~Builds and protects bones and teeth
~Helps with muscle contractions and relaxation ,blood clotting, nerve impulse transmission
~found in yogurt, cheese, milk, tofu
1,000mg

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~Helps make blood clotting proteins
~Helps make bone building
~Tells calcium where to go

~found in Kale, spinach, broccoli, cabbage, hard cheese, butter
75mg

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~Antioxidant
~found in salad, wheat germ, leafy green
75mg

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~Increase calcium absorption
~found in salmon, tuna, mushrooms, egg yolks

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~Water soluble vitamin
~found in fruits, potatoes, broccoli

60mg

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~Helps make red blood cells influences cognitive abilites and immune function
~found in meat, fish,
100mg

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~Helps form blood cells
~maintains nerves
~found in meat, poultry, fish, milk
100mg

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~Helps convert food into energy
~Needed for healthy skin,hair ,muscles,and brains

~found in pork chops, ham,soymilk
100mg

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~Maintenance of skin structures
~Boots immunity
~found in beef ,liver, eggs, shrimp
1.5mg