# data[].attributes.body
chose a time where you want to go to sleep. try to stick with that time.

to something peaceful before bed. like relaxing or reading or taking a nice shower.

Don't stare at any screen before bed. Make sure you turn them all off at least an hour before bed.

Switch on a light when you get up so that you can get used to light.

# data[].attributes.body
You have a clock inside your body but it's not a real one. your brain looks after a 24 hour cycle that tells you when to wake up.

# data[].attributes.body
Their other questions were

> Are there different types of sleep?

> What makes us fall asleep?

# data[].attributes.body
The surprising info that they found out was

> not getting enough sleep can affect your ability to learn new things

# data[].attributes.body
The graph shows that how much sleep do you need.

# data[].attributes.body
Deep sleep is when you are not thinking about anything and you are so concentrated on sleeping. You also don't have much chance on hearing the noises around you. sometimes your mind goes blank!

light sleep is when you have a dream or your eyelids move around really quickly. you also have a higher chance about hearing the noises around you.

I remember when I was in a really cool dream and i almost got into the good part until my Mum woke me up. IT WAS SO ANNOYING!!

At night once, I had this weird dream when there was a strange noise. When I woke up it was one of the neighbours cats meowing.

# data[].attributes.body
Research from the article-
1. You spend 3 years of your life sleeping

2. our dreams go in a cycle. you have light sleeps where you have a dream  and heavy sleeps is when you don't have dreams. The cycle repeats all night.

3. when someone is dreaming their eyes move around really quickly  under their eyelids.

Fact that I found-
2 thirds of a cats life is spent asleep.

Within 5 minutes of waking up, 50% of your dream is forgotten

# data[].attributes.body
I think I need 13 hours of sleep because I like sleeping in and i like having dreams when I sleep. I think I get 9 hours of sleep because sometimes I can't sleep very well at night because I don't like sleeping early and my parents chat and make noises through the night. So overall, I drop off without knowing that I do. I usally go to sleep once my parents go to bed which is around midnight. so I don't get much sleep.

# data[].attributes.body
The things that I already know about sleep is that it is very important to your body. I know that babies need lots of sleep and adults don't need alot. I know that you sometimes get dreams at night and when you do you start sleeping lighty.