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I know that some foods are worse for you than others. It is better to eat healthy things that come from the ground then to eat chips and candy.

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You should eat a balance diet

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You'll get nutrients from vegetables, meat and dairy products.

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how bad is fast food?!?

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Abi Velasquez, I know that it can contribute alot to the way your body reacts.

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Abi Velasquez, I know that it can contribute alot to the way your body reacts.

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calories are how you track weight/ balanced diet is best

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calories give you energy

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we need nutrients

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we need it

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you should have a balanced diet

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Something I know is I need to eat right to build gains

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I know eating healthy foods are better for you. Eating bad foods can effect your weight, health, mental health.

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That counting your calories is important

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I want to know how i can bulk up and what i should eat to help grow muscle. Also good protein powders/ BCAAs to use.

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What food to eat

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can I get shredded eating only pizza

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what is the healthiest diet plan.

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chicken good for protein

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whos dababy

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I know nutrition is come from food. There are bad nutrition and good nutrition.

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what foods avoid

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That the type of food you eat matters

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I want to know what i can eat and how to keep discipline

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After you exercise you need to eat because you are still burning calories for over 24 hours

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can i eat fast food and get swole?

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we need nutrients to live

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nutrients is came from vegetables, meat and dair

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what healthy food can you eat

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Is there a lot go sugar in the white rice and noodles?

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What is the best way for me to personally gain muscle weight, calories or the weight I lift

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is there a certain food that is better for our bodies than others?

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how to balance a food plan to achieve a body goal

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Dababy is the best food

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what is "good" nutrition?

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Calories are energy and we can split them into three sub categories protein, carbs, and Fats.

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Unsaturated fat is good fat

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I learned that carbohydrates are a slow acting substance which releases energy over longer periods of time

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I learned that complex carbs take longer to break down

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I learned that you need fats in your diet

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I learned that there are different types of carbs and complex carbs are better because it takes longer for them to get broken down.

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Abi V. I learned that there are three main macros those being carbohydrants protiens and fats

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Abi V. I learned that there are three main macros those being carbohydrants protiens and fats

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i learned that energy drinks are fast acting.

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complex carbs are good carbs and simple carbs are bad carbs

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Complex carbs are better because they break down slower, which is better because we feel full for longer and don't need more food.

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There is 3 types of energy our body uses, our main source is proteins, secondary is fats, and our last is carbs.

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That you can eat pasta and get protein from it

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The purpose of proteins is growth and repair tissues, cells, ligaments and bones, so it's recommended to eat some after a workout.

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Aaron Gabucan
Complex carbs are better than the others because they can break down much slower

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Complex Carbs break down slower which is better for your body

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let us goo

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Three main macros are Carbohydrates, Proteins and Fats. "Good" carbs can come from Oats.

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I learn  our bodies need good fats