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Play basketball or any kind of sport, chill, and do stuff, sometimes I take a nap too...

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I watch movies, play football, listen to music, and sleep

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I workout, listen to music, and watch movies

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i workout, sing, make/listen to music, and sometimes just watch netflix or youtube

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I paint and listen to music!

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I like to listen to music

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I doodle

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I like to take a nap while listening to calm music.

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I try sleep

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SLEEP AND READDDDD

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I draw, watch YouTube, or read

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I draw

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I take a breath and watch tv. Usually I just need to slow down my mind.

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Think positive!

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I have the big book of peanuts, so when I'm stressed, I read it.

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I listen to music

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I try to sleep enough

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I sleep quite nie right now and it all feels good. Mentall healthy is goood okay for taking care fo m not easy.

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I eat a lot of food. Mostly ice cream and hot chocolate and mircrowave nachos.

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I hug my stuffed animals because they are very FLOOFY and they understand me better than people do. If no one's listening, I'll play some music and sing along because I don't care if my singing is out of tune 👌

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I talk to my dog, as weird as it sounds, it works because she can't talk back and judge me.

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I usually like to watch youtube or something. I sometimes read a book.

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I read.

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i write in my diary.

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If I'm stressed, I like to just express that stress anyway I can, whether it be talking to someone or merely writing down.

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I read or write stories, or I play my violin to get the stress off my shoulders. I also listen to my favorite music =)

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I scribble on the table

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I talk to my imaginary friend/ real friend to get it off my chest

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If My mind goes crazy with info at once than I lay down or do something fun for 5 mins and then get back to my work!

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I sleep and read. Sometimes I will rant on my friends and parents or punch a pillow. Though punching a pillow helps make me feel tired and then it is easier to fall asleep. Normally I try and finish all the work in one day or as early as possible so that I can time things out easily.

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I draw or listen to music or do both at the same time.

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I read for a long time or I watch something on youtube/Netflix

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i like sleep

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I like to listen to music, because it helps me de-stress and relax. This might be just because I love music, and feeling the beat and rhythm makes me happy. I also love to read, so reading a book is great too. Overall, just doing the things I love.

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Do a GoNoodle

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I read a book or draw. Did you know that according to the University of Minnesota, it is a proven fact that reading helps us reduce stress and relax?    https://www.takingcharge.csh.umn.edu/reading-stress-relief

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I watch cat valentine videos and listen to ariana grande

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I read a book i like listen to some music and watch some netflix or youtube or play with my sister

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I write in a journal, listen to calming meditation audios everyday, and meet with a therapist.

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I write about the things that stress me out or make me angry and make sure to get time to myself to unwind everyday. I talk to people I trust about the things that frustrate me. I also make sure to fill my day with things that make me happy, like cat videos.

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I write in a diary/journal about my thoughts and feelings whenever my emotions are spiraling out of control. That really helps me organize my thoughts and understand what I'm feeling.

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Hug a dog.

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Do at least one breathing practices each day - make sure my mind is shut off from outside distractions so that it can be “cleansed.”  A few favorites are sudaharshan kriya, Kirtan kriya.

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Find a quiet spot. Through the nose, Inhale 1 exhale 1; inhale 1,2 exhale 2,1;  inhale 1,2,3 exhale 3,2,1; inhale 1,2,3,4 exhale 4,3,2,1; inhale 1,2,3,4,5 exhale 5,4,3,2,1; inhale 1,2,3,4 exhale 4,3,2,1; inhale 1,2,3 exhale 3,2,1; inhale 1,2 exhale 2,1; inhale 1 exhale 1.

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Posts can be as simple as getting 8 hours of sleep a day to taking mindful walks.