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Rather than focusing on a single type of protein, it may be better to focus on eating a wide variety of foods. This can help ensure that a person gets a healthful balance of amino acids and other vital nutrients.

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Rather than focusing on a single type of protein, it may be better to focus on eating a wide variety of foods. This can help ensure that a person gets a healthful balance of amino acids and other vital nutrients.

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Red meat is said to be the primary cause of many cardiac disease.

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Plant produce energy by the photosynthesis so we eat plant protein to get more energy because animal eat plant and than get energy. So the level of energy decreases each level

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Animal products contain saturated fat and higher levels of cholesterol than sources of plant protein. A person may wish to avoid animal products for these reasons.

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As plant protein food sources often have lower quality proteins, vegetarians and vegans should eat a wide variety of foods to ensure that they are getting all the amino acids that they need.For meat eaters, it’s important to get the right balance of both animal and plant foods.

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As plant protein food sources often have lower quality proteins, vegetarians and vegans should eat a wide variety of foods to ensure that they are getting all the amino acids that they need.For meat eaters, it’s important to get the right balance of both animal and plant foods.

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plant-specific nutrients, called phytonutrients, and some antioxidants are absent from sources

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Plant based products or vegetarian products, provide a wholesome amount of nutrients along with proteins. Studies have found the overall health of vegetarians to be better than that of non-vegetarians.

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Some plant protein such as quinoa, are complete protein —which means they contain all 9 essential amino acid that we need.

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Those who take vegan diets they are less prone to many disease like obesity .

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Those who take vegan diets they are less prone to many disease like obesity .

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Only plant based food contain fibres which helps to keep the digestive system better.

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Plants Proteins have more nutrients and fibre

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Having plant protein will cause deficiency of essential amino acids

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Those who eat plant protein they live longer , and having healthier life

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Saturated fats tend to contribute cardiovascular deases.

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Animal protein like eggs helps in weight loss and muscles gain, some animal protein reduce the risk of heart disease.

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Some plant protein are also complete like quiona it contain all 9 amino acid

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Some plant protein are also complete like quiona it contain all 9 amino acid

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Meat has more saturated fats which tend to clog up our heart but in case of plant protein we get less saturated fat and no cholesterol

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Plant protein

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Animal protein is better because it consists all the required and essential amino acids
Animal protein are rich in zinc, Vitamin B12 etc
-rimmi

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It contains more non essential amino acids than animal proteins and thus may affect glucagon secretion positively.

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Animal proteins are better than plant proteins because of its higher levels of amino acids and easier digestibility, complete animal protein is generally considered better than plant protein for building muscle

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Hello

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Have all the required "essential" amino acids(Proteins) required by the body
Have excess of a few nutrients(B2,D,DHA,Heme-iron)
Faster digestion and absorption of nutrients when eaten

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Animal products contain saturated fat and higher levels of cholesterol than sources of plant protein.

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Animal products contain saturated fat and higher levels of cholesterol than sources of plant protein.