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seth anderson

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healthy

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including something from every food group and keeping a healthy balance and having a healthy relationship with food

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processed foods have many added chemicals and harmful preservatives that don't belong in your body

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Including something from every food group and keeping a healthy balance and having a healthy relationship with food.

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fruits, vegetables, whole grains and dairy products, along with lean meats, poultry, fish, beans and nuts. too much of one healthy food can also be bad for you, for example: having 24 yogurt cups because someone told you they were good for you.

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Eating in moderation is a big part of any diet, eating too little is in a way starving your body, while eating too much is giving too much to your body, so you have to find the line.

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While eating healthy you should avoid highly processed food as they are usually unhealthy. instead you should try to eat fruits and vegetables that are locally sourced.

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Healthy eating is making sure you eat all varieties of foods. Vegetables, proteins and carbs. Vegetables and fruits are the most important and should be what you eat the most. Protein comes next with your meats and dairies, proteins are better for before workouts. Carbs should be less often but still incorporated into your diet. You also always want to make sure to drink water throughout the day. Water prevents headaches and muscle pain and tension after a workout.

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In a healthy diet water should be the main if not only thing you drink.

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The More healthy variety in your diet, the healthier you will be.

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Healthy eating is getting the proper nutrients, carbs, protein, and vegetables in a day.

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Eating food that is better for your body while doing physical activity within your diet?