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Introduction:

-Want to lose weight without exercise?

You can manage it by making a few healthy changes to your everyday diet and lifestyle.

Eg: keeping a habit of counting calories is fairly easy and brings your way to count how much you eat when you're not keeping track.

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#Control stress eating

-stress and anxiety can lead cause weight gain.

-Eating when you're not actually hungry for unnecessary calories to your diet that can easily be out by relieving stress.

Find another outlet. Instead of eating for comfort, you must do something like exercising, playing a musical instrument, or reading.

Get enough sleep. Sleep deprivation can lead to feeling more stressed and after that can make your hungrier during the day. So, take at least 7 hours to sleep every night.

Clear your mind before you eat. Take a few deep breaths and slow your heart rate before you eat. Chew slowly, and take a few breaths between bites.

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Drink a glass of water before each meal.

Drinking a full glass of water and waiting for a few minutes can help you make sure you’re really hungry before you dig in.

1. The water will also take up a little room in your stomach, which will help you feel satisfied even if you eat less. If you don’t want to drink the whole glass before a meal, try taking sips between each bite.

2. If you crave sugary drinks instead of water, trick yourself. Put a slice of lemon or lime in your water bottle to add flavour.

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Take a smaller bite

-  avoid putting large bites into your mouth

Divide up your food before you eat. Cut meat into small pieces, or break bread into tiny bites.

Use smaller utensils and smaller plates. If you tend to eat your cereal with a large tablespoon, swap it out for a smaller teaspoon. A meal looks like much more food on a lunch plate than a dinner plate.

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Eat breakfast

Contrary to a popular misconception, you won't lose more weight if you skip this meal. In fact, studies indicate that eating breakfast jump starts your metabolism and gets it working for the day.

* Giving your metabolism something to do first thing in the morning gets it burning calories. When you don't eat for long periods of time, your body functions as if you're fasting because food is scarce, and accordingly burns less energy.

* Eat something that contains fiber or protein. It takes longer to break down these foods than it takes to burn sugary foods with lots of carbohydrates. Try foods like fresh fruits and vegetables, eggs, and peanut butter.

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# Don't eat in front of TV or computer

- If eating while you watch television or computer,

you might find that you're not mentally engaged in eating.

- turn off the tube and try to savor each bite as you take it.

- Don't snack while you watch a show.

- Instead of snacking until you're satisfied, you run the risk of snacking until the program is over.

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Avoid eating late at night.

·  Our body doesn’t burn a lot of calories while asleep

·  Try this tips out!

Ø  Set a deadline  - at least two or three hours before you go to bed – having snack before 8.00 pm

Ø  Drink herbal tea instead – eat healthy food – fruits : apple, orange etc

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Conclusion

o Drink at least 8 glasses of water each day –  It tricks your brain into thinking you're eating (the water will make you feel full)

o  Replace unhealthy foods with equally delicious healthy foods

o Lose weight means you have a healthy life – free from disease – obesity, high blood pressure