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You must demonstrate 5 techniques from this section.

(Own choice for competitive grades)

(Examiners choice for technical grades)

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You must demonstrate all techniques in this section.

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Choose any 5 different Nage waza. Only 1 must be from section 1. You must link each to a renzoku waza (combination in the same direction), renraku waza (combination in a different direction) and Kaeshi waza (counter).

Ie.

Ko uchi gari - ippon seoi nage

Ko uchi gari - o uchi gari

Ko uchi gari - counter to tai Otoshi

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Choose any 5 different katame waza. Only 1 must be from section 1. You must link each to a combination, escape and complex entry.

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Using any Nage waza techniques, demonstrate 3 transitions into osaekomi waza and 3 transitions into either kansetsu or shime waza.

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Do you want to get your face out there and provide examples of your best techniques so others can learn and benefit?

Upload your video to YouTube and send the link to LPHannington@gmail.com. The top 10 will be featured on this page.

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Do you want to get your face out there and provide examples of your best techniques so others can learn and benefit?

Upload your video to YouTube and send the link to LPHannington@gmail.com. The top 10 will be featured on this page.

# data[].attributes.body
Do you want to get your face out there and provide examples of your best techniques so others can learn and benefit?

Upload your video to YouTube and send the link to LPHannington@gmail.com. The top 10 will be featured on this page.

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Do not demonstrate. Explain only.

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You must demonstrate 5 techniques from this section.

(Own choice for competitive grades)

(Examiners choice for technical grades)