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At work, I’ve seen people get kids all the same clothes and they try to make them all the same and I just have to think back to myself that all these kids don’t have to be the same that they don’t need to have all the same clothes they’re all different in personalities. I have to tell someone like they don’t need to be the same person. They’re all different in their own way and they need to be ok with that.

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Before my parents divorce I always gave my dad the benefit of the doubt and that he didn’t mean some of the things that he said and that he wasn’t bad until he actually was.

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When I was younger there were times when I didn’t want to be at school for certain reasons I would complain that my stomach would hurt and with a history of those kind of issues they would let me stay home and I just didn’t like the pain.

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I always have to not take some conversations not so seriously even if they are upsetting me because it needs to happen for something to change or improve.

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I always thought romantic relationships were too complicated and potentially hurtful and so I kept away from them due to personal family issues in the past. However I know now that isn’t the case as long as you can communicate your feelings.

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Sometimes I feel that I am too emotional so I try to put on a neutral/blank expression which never ends up going well so I end up doing a super happy/cheerful and sometimes kiddish demeanor when talking.

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I have a condition where I almost choke on food a lot due to an allergy reaction in my esophagus and at some points to where I can’t say anything and people will ask if I’m okay and I will just nod my head that I was even I wasn’t and excuse myself to the bathroom to try and throw it up which has worked. I know it’s very stupid to do that and go away from people but I don’t like to look weak in front of people when my emotions are already so easy to read.

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When I hear something that I didn’t like hear like arguing, I kind of just zone out and pretend I’m not there and go away from the situation.

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Some people who go to church pretend to be all good but they are actually huge gossipers

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When I’m anxious I get sweaty and nauseous

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I always got in my head that I had to be the one among friends in high school that anyone can talk to if stressed/upset/etc. However, I thought that I had to push my emotions or troubles aside to take care of them. Which looking back was terrible mentally for me and some things I just can’t fix.

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Somebody who gets a cancer diagnosis may focus on the statistical information rather than the emotional

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If I do poorly on an assignment, I can become upset at myself. This may make me assume that other students may have struggled or didn’t do great on the assignment either

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When I accidentally do something I wasn’t supposed to do I always try to make it up to the person and help them out.

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A teenager might start dressing like their favorite celebrity

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I really admire my grandpa. In my mind he has no flaws, though I also know that nobody is perfect

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When I get mad/sad over something I have no control over a friend always tries to say something happy or funny to get me to laugh and we talk about potential positives for an outcome.

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When I’m stressed, I always get a stomach ache

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If a patient has a severe health problem or disorder, I sometimes make the mistake of thinking about their physical condition more than who they are as a person

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When I get mad, sad, happy, or any emotion really, I listen to music somewhat louder to drown out my thoughts in my head and then write a part in a short story of mine as it helps me create a more meaningful reaction of the characters feeling that I want to write in that moment with the challenge they’re facing.

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Someone who is self-conscious about their physical appearance might try To compensate by being highly successful at work

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I love to read but don’t always make time for it. My friend is reading during all her free time. I try to read more during my free time now

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When an ex cheated on me I didn’t believe it even though I had hard proof

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Someone might dissociate if they are a victim of continuous abuse to protect themselves

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I kind of have regression here or there. I always think it’s fun sometimes when working with kids as you kind of have to get down to their level sometimes and go a little wilder than some might think. However I always remember that it might make their days just to have someone to play with and to interact with even if that isn’t how you normally interact with an adult.

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I enjoy running but can’t always do it due to injuries. During this time, I usually get better at weights or biking

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A student could fail a test and say that the test wasn’t fair rather than actually studying

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When I was younger, I could not accept that my gosh had died. Instead, I told myself that he was hiding in the fish tank

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I keep moving forward in no matter what happens. Good or bad I don’t really care go go go.

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A boyfriend could cheat on his girlfriend and try and buy her expensive gifts to make up for it

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If I’m stressed about homework, I will block out feelings of tiredness to get work done

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I did poorly on a test that I felt I was very prepared for. I blamed the way the test questions were worded for my poor performance.

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I go to therapy now and then and attempt to talk to them about things I try not to remember during my parents divorce and how it affected me and how things earlier in my life affected me. It feels better somedays to not keep everything locked up in a box with the key hidden.

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After a stressful week at work, I will lay on the couch and watch Tiktok for comfort.

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One time I accidentally dropped a bottle of expensive perfume my mom had. I went to the store right away to go and buy her a new bottle before she got home

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I tend to cry out of frustration rather than sadness

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During a traumatic event, the woman felt like she was watching herself from outside her body.

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When I disagree with a decision someone else makes I always stop myself and tell myself that it’s not my choice to make for them and I accept it and be there for them if needed even if I don’t agree.

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When I’m angry I like to go on a run to get my anger out that way

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I know I eat way too much sugar and candy. I often have to remind myself about the importance of enjoying treats in moderation

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Some people still like to keep their stuffed animals as a child because it gives them comfort

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When I feel down about a test or when a friend is hurting and it makes me sad I work to try and study more and to try and improve their day.

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If I become stressed about school or work, I may choose to not engage with my siblings or get angrier at them about small things I would normally ignore

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One day, Anna sees her therapist as the most compassionate person ever, but the next, she believes they are completely untrustworthy.

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A family member was molested as a child and they cannot remember years at a time in their childhood

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Sometimes when my mom has a bad day she will take it out on me but I remind myself to not let it ruin my entire day

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Even though I’m older, I still love to watch episodes of the show Arthur when I’m sad because it reminds me of happy memories in kindergarten in early elementary school

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After experiencing extreme stress, the resident suddenly develops unexplained paralysis in his arm.

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Working at my job and seeing all different kinds of medical conditions brought me more emotions to want to become a nurse so I can help others.

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Instead of processing her grief emotionally, the wife focuses on researching the scientific stages of loss.

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When I get overwhelmed or mad, I like to meditate and breathe deep

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A young boy who admires his father, a firefighter, starts dressing like him and pretending to save people.

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I was extremely sad when one of my best friends moved across the country. While I was very sad when they told me their plans, we both decided to reminisce on the happy memories we had together

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Struggling academically, he put all his energy into excelling at sports to boost his confidence.

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At the store a woman’s card declined while she was trying to buy diapers, I am a single mom and know how that feels so I bought her diapers to help and didn’t need anything in return

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Despite being diagnosed with a serious illness, the patient insisted the doctors must have made a mistake and refused treatment.

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On vacation, my parents would often forget to pack important things. We never got too upset or let something small ruin our trip

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When he failed his exam he told himself it was because the professor made the test too difficult, not because he didn’t study enough.

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When she had strong feelings of attraction toward her friend she ignored him instead of talking to him.

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I struggled with math during elementary school. When my younger brother was in elementary school, I always gave him advice and tricks that I had learned to help him with math

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After experiencing childhood trauma, the child had no recollection of the events despite evidence they occurred.

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Emma felt the urge to cry during her work presentation but pushed the emotions aside to stay calm.

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Instead of acting on his aggressive impulses, Jake channels his energy into intense boxing workouts.

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After losing his son in a car accident, Mark started a foundation to promote safe driving awareness.

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As a kid I struggled to see how someone who did something bad could also be a good human.

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When I get really upset or stressed I will start to feel sick and fatigued.

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When working with kids I have to block out the emotional connection I have as a mother instinct.

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When I am trying to figure out something I always think what my mom would do.

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When I know that I am going to be late to meeting my sister I’ll usually pick up a coffee to make her not as upset with me.

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When I found out I was pregnant I was convinced it was a false positive for at least two weeks.

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When at the zoo last year we had to get to front entrance and it was very hot out but I put that aside to get us there in time for a the tram ride.

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When I get really embarrassed I would say that everyone was just being mean when they weren’t I just didn’t know how to handle it.

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When I feel really guilty for lying to my mom when I was younger so I would try to do a lot of house stuff to make her happy.

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When I know that I am really upset about having to go to a family event I try to tell my sisters they need to just be okay with going to it.

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When people in movies get really upset but they don’t hit the person they hit the wall or throw something on the ground.

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When I come home from a day of school or work I love to go outside and play with my daughter like I did with my mom as a kid.

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I avoid talking about school stress so I don’t have a breakdown

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I repress thinking about having to go through the struggles of learning to be a mom on my own so young so that it doesn’t interfere with how I am as a mother now.

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When I get super overwhelmed I tend to remove myself from the situation.

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When I get really stressed out with school I go for a walk or read books to turn that into a good feeling

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Watching people give me a lot of clothes when I had my daughter. I now donate all of her clothes that we don’t need anymore or she has grown out of.

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Splitting- she goes to church, she gives to charity, she fosters kids, and she volunteers. I bet she doesn’t even jaywalk! 100% good! I bet she’s has never gotten into trouble. 

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Splitting- she goes to church, she gives to charity, she fosters kids, and she volunteers. I bet she doesn’t even jaywalk! 100% good! I bet she’s has never gotten into trouble. 

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Conversion- I was SO stressed last semester that I had increased regular blood pressure and  heart rate, headaches, and gastrointestinal issues. 

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Conversion- I was SO stressed last semester that I had increased regular blood pressure and  heart rate, headaches, and gastrointestinal issues. 

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Intellectualization- while caring for a prison inmate at acute care we were informed that multiple security guard would be present in the room during all care as the inmate has a history of violence towards women. I blocked out my emotions of fear in order to provide safe and quality care for that patient. 

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Intellectualization- while caring for a prison inmate at acute care we were informed that multiple security guard would be present in the room during all care as the inmate has a history of violence towards women. I blocked out my emotions of fear in order to provide safe and quality care for that patient. 

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Identification- while talking to someone you just meet who has an accent you find yourself copying their accent. 

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Identification- while talking to someone you just meet who has an accent you find yourself copying their accent. 

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Compensation- a ballerina breaks her foot but while she is recovering joins the community play house and discovers she great at acting. 

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Compensation- a ballerina breaks her foot but while she is recovering joins the community play house and discovers she great at acting. 

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Blaming significant other/family/roommate for not waking you up, causing you to be late for [insert reason].

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Dissociation- I don’t recall much about the active labor portion of my oldest childs birth. It felt like it took minutes instead of just over an hour. 

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Dissociation- I don’t recall much about the active labor portion of my oldest childs birth. It felt like it took minutes instead of just over an hour. 

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Seeing the world as "Black or White", instead of realizing the shades of grey in between. Such as social and interpersonal relationships.

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Rationalization-My friends parents got divorced when she was baby, she said it was because she was a bad baby. 

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Rationalization-My friends parents got divorced when she was baby, she said it was because she was a bad baby. 

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If I am ever unsure about a purchase, I divide logic and emotions in each individual column and rationalize the reasoning for each. And if that fails, I just wait 24 hours to decide again.