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As a student in Budapest, I've learned that stress is our body's natural response to challenges. It's like when I feel my heart racing before a big exam at ELTE University. Sometimes it can be helpful, pushing us to study harder, but too much can be overwhelming.

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From my experience, we deal with different types of stress:
- Acute stress (like before presentations)
- Chronic stress (ongoing pressure from studies)
- Eustress (positive stress, like starting university)
- Distress (negative stress, like failing an exam)

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Living in Budapest, I'm constantly connected. Between Instagram, Facebook, and studying online, screen time is overwhelming. Plus, there's this pressure to always be available and respond quickly to messages from classmates and professors.

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Academic Pressure in Hungarian Education

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Academic Pressure in Hungarian Education

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The Hungarian education system can be really demanding. Between preparing for nyelvvizsga (language exams), regular tests, and maintaining a good átlag (GPA), it sometimes feels impossible to keep up. Many of my friends feel the same way.

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As a student in Budapest, managing finances is tough. Balancing part-time work at a kávézó with studies, paying for books, and trying to have a social life - it all adds up. The rising costs in the city don't help either.

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During exam season, I notice:
- Headaches
- Trouble sleeping
- Stomach problems
- Tense muscles
It's amazing how mental stress shows up physically!

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Sometimes stress leads to anxiety and mood changes. I've seen many fellow students at my university struggling with concentration and motivation. It's important to recognize these signs and seek help when needed.

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On this page National strategy(ies) Improving the mental health of young people National strategy(ies) Currently, there is no government programme or strategy in Hungary to improve mental health of people and to develop mental health care.

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When stress gets too much, I love taking walks on Margaret Island (Margitsziget). The peaceful environment, running track, and Japanese garden help clear my mind. It's Budapest's perfect stress-relief spot!

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What works for me:
- Using a study schedule
- Breaking tasks into smaller parts
- Taking regular breaks at my favorite coffee shop
- Setting realistic goals
It makes university life much more manageable!

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How I manage my time ⏰ 10 tips for time management | studytee

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I've started practicing mindfulness between classes. Even 5 minutes of deep breathing in the university courtyard helps. Some Hungarian wellness centers also offer student discounts for meditation classes!

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Mindfulness Exercises for Kids in the Classroom - Waterford.org

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Use these 51 mindfulness activities to help children recognize and manage their thoughts, emotions, and actions—all important SEL skills.

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51 Mindfulness Exercises for Kids in the Classroom