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Circuit training is a kind of exercise where you do a set of different moves one after another, with little or no rest in between. After you finish all the moves, that’s called one circuit. You can repeat it 2–3 times.

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BENEFITS OF CIRCUIT TRAINING

The benefits of circuit training are that it gives a full-body workout in a short time. It improves strength, endurance, and flexibility because the exercises target different muscle groups. It also keeps the heart rate up, which is good for cardiovascular health. Since the activities are done in sequence, it makes the workout more active and less boring.

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ANSWER # 3:

IMPROVES CARDIOVASCULAR HEALTH

The very nature of Circuit training is completing sets of different exercises with little to no rest in between the sets. This means you are increasing your heart rate and breathing rate at a rapid state compared to regular workouts with 1 to 2-minute rest between sets.

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1. What do you think circuit training means?
-It’s a workout where you do different exercises one after another, with little rest in between.

2. What are two examples of exercises that could be included in a circuit?
-Jumping jacks
-Push-ups

3. What is one benefit of circuit training?
-It helps improve both strength and endurance.

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Circuit training example

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Strength / Resistance examples that can be included in a circuit:

Push-ups

Squats

Lunges

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ANSWER # 1:

Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.

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Circuit training is a form of exercise that involves a series of different exercises performed one after the other with very little or no rest in between. This method of training is highly efficient, as it combines elements of cardiovascular fitness and strength training into a single workout. For example, a circuit could include a push-up, a strength exercise for the upper body, followed immediately by jumping jacks, a cardio exercise that elevates the heart rate. By moving quickly from one exercise to the next, a person can complete a full-body workout in a shorter amount of time. One of the main benefits of circuit training is this time efficiency, making it an excellent option for individuals with busy schedules who want to improve their overall fitness.

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2. What are two examples of exercises that could be included in a circuit?

Jumping jacks and push-ups are common exercises used in circuit training.

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An exercise that could improve ur strength

-A

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Circuit training is a form of body conditioning that involves performing a series of exercises in a sequence with minimal rest, often including movements like push-ups, squats, jumping jacks, lunges, and planks.

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Circuit training is a high-intensity training method involving a series of exercises performed in succession with minimal rest, designed to improve overall fitness and endurance.

Exercise Examples:

- Squats

- Push-ups

One benefit of doing circuit training is that it provides a full-body workout, improving both cardiovascular fitness and muscular strength in a time-efficient manner.

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1. What do you think circuit training means?

-It’s a workout where you do different exercises one after another, with little rest in between.

2. What are two examples of exercises that could be included in a circuit?

-Jumping jacks

-Push-ups

3. What is one benefit of circuit training?

-It helps improve both strength and en

durance.

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Circuit training is a form of exercise that involves a series of different exercises performed one after the other with very little or no rest in between. This method of training is highly efficient, as it combines elements of cardiovascular fitness and strength training into a single workout. For example, a circuit could include a push-up, a strength exercise for the upper body, followed immediately by jumping jacks, a cardio exercise that elevates the heart rate. By moving quickly from one exercise to the next, a person can complete a full-body workout in a shorter amount of time. One of the main benefits of circuit training is this time efficiency, making it an excellent option for individuals with busy schedules who want to improve their overall fitness.

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the benefits of circuit training improves strength, endurance, and burns more calories in less time.

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Circuit training comes from the word circuit, which means a connection or loop. It is a workout method where you move quickly through a series of different exercises performed in sequence, each targeting various muscle groups or skills. These exercises can include strength training, cardio, or functional movements, and after completing all of them, you can return to the first activity and repeat the cycle. With minimal rest between stations, circuit training becomes an efficient full-body workout.

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Benefits of circuit training.

Circuit training combines strength and cardio exercises in quick intervals that helps improve both muscular endurance and cardiovascular fitness. It’s time-efficiency burns a lot of calories, and keeps workouts engaging. Plus, it can be adapted for beginners or advanced athletes.

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In short circuit training means doing a series of different exercises one after another with little rest.

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push up

jumping jacks

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Circuit training is a workout where you do different exercises one after another with only a short rest in between. It can include activities like push-ups, jumping jacks, and squats. One benefit of circuit training is that it helps improve both strength and endurance while keeping the body active and healthy.

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One benefit of circuit training is it helps improve both your strength and endurance in a short amount of time.

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Circuit training is a type of physical fitness that merges strength training with aerobic workouts, executed in a series or “circuit” with little rest in between. The concept is to transition from one exercise station to the next, focusing on various muscle groups while maintaining an elevated heart rate.

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Two examples of exercises are squats and push-ups.

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Circuit training is a workout where you do different exercises one after another with only a short rest in between. It can include activities like push-ups, jumping jacks, and squats. One benefit of circuit training is that it helps improve both strength and endurance while keeping the body active and healthy.

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Circuit training is a workout where you do different exercises with short rests, like push-ups and squats, and it makes you stronger and fitter.

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The Benefits of Circuit Training: Improves cardiovascular health, enhances muscular endurance, builds cardiovascular fitness, and Aids in Weight loss.