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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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I will spend at least 15 minutes a day carrying out different activities outdoors.

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Limit my alcohol intake to one day every two weeks. Also, being more aware of the way that I drive, more specifically, always remembering to follow speed limits

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Before February ends, I will have a doctor's appointment so that I can talk about my vaccination record with an expert and have any missing vaccines.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I will now have only one cheat meal per week. I will satisfy my cravings with healthier snacks including vegetables and fruits.

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I will meditate for at least 5 minutes every day. Also, I will have a monthly appointment with my therapist.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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I will turn my phone off 30 minutes before going to bed. Instead I will take this time to read for a bit.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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Throughout this week, I walked with my dog and sat down at different parks for a while. I did this on Monday and Wednesday.

I suggested my family that we have our meals on our garden terrace every day, and they were happy to do so.

Today, Sunday, I am completing this activity in my garden.

I will track my progress with pictures.

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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These past few weeks, I have perhaps only been to one place where I had a few drinks.

To be honest, I have not had a hard time reducing my alcohol consumption.

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The most challenging part of this strategy was actually finding my vaccination record. My mom and I spent the whole week looking for it, but we finally did on Saturday.

I have yet to talk to my doctor to look for an appointment, but I will this week.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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This was especially hard on Tuesday, when my parents brought a cheesecake home, but knowing that I had a birthday party coming up on Saturday, I decided to instead have a bowl of fruit salad.

I have realized that eating healthier makes me feel better with myself, knowing that I am doing something good for my body and mind.

Also, I felt like my cheat meal felt like a reward for taking care of myself.

I added this image because, one day, I was craving cookies, so instead, I decided to make a healthier option with guava and orange (no added sugars).

I will track this strategy by only having one cheat meal. Also, by my next appointment with a dietitian, I should have less body fat and a higher muscle percentage.

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After meditating for a few days, I can say that I felt more connected with my feelings. Also, they allowed me to feel better and less overwhelmed.

I used this album with guided meditations, which I believe I will continue using: https://open.spotify.com/intl-es/album/4TXwGeSplAFc1PvrEMWX7R?si=u1MrTdPCRteOMTsWdmsqHg

I also attached an image of my conversation with my therapist.

I will track this with the amount of appointments I have, and with a clock to measure the amount of time I meditate daily.

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Throughout this week, I was able to go to sleep at 11:00 pm everyday. To be honest, it was kind of hard, because I love watching movies and looking at my phone when I'm in bed, but I felt much more rested the following days.

My biggest challenge this week was turning my phone off at 10:30, but I was able to fall asleep much faster than I usually would.

The book I have been reading is the one in the image. (taken from google).

My progress will be tracked depending on how many hours of sleep I manage to get every night, and how rested I feel starting this new habit.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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I will start going to the gym at school for at least 30 minutes five days a week to strengthen my upper body.

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This is the playlist I have used the past days, and the one I will continue to listen to: https://open.spotify.com/playlist/1IGp0pyCrINy4cs8rywPxL?si=1f3052fb6a3e4221

I was able to go for 30 minutes daily (except on Saturday and Sunday) to work on my upper body. I took this photo on friday after soccer practice.