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Quit Smoking Drop in Sessions for Staff (1)

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Care first are MFT's Employee Assistance Program, offering 24/7 counselling and advice as well as regular Webinars and additional resources. Download this leaflet to find out how to access the service.

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Work Related Stress - Work Activity Assessment

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Work Related Stress - Work Activity Assessment

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Attached is a summary of the health & wellbeing support available to colleagues. Note that this is not an exhaustive list.

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Mymoneymatters - exclusive webinar for MFT colleagues, students, and volunteers

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Mymoneymatters - exclusive webinar for MFT colleagues, students, and volunteers

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Support to help you achieve common resolutions this year! 

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Support to help you achieve common resolutions this year! 

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Here are some local (and free!) counselling services available to colleagues.

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Mental Health and Addiction Support for all NHS Staff

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https://frontline19.com/ - Offering Psychological Support for NHS Staff.

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Support for Postgrad Drs, Dentists & Pharmacists.

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Support for Postgrad Drs, Dentists & Pharmacists.

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Free support for concerns around mental health, neurodiversity, exams, careers, and more.

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HEE Wellbeing for postgrad doctors dentists and pharmacists

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Kooth is an anonymous site which helps children and young people to feel safe and confident in exploring their concerns and seeking professional support. https://www.kooth.com/

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Maintaining serotonin levels can have positive impacts on mood, digestion, and sleep. Here are some quick and natural ways to boost your serotonin.

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A Daily Routine Checklist for celebrating little wins!

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Vagus Nerve Exercises to regulate mood, digestion, heart rate & immunity.

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Some self-care cards detailing our happy brain chemicals and ways to increase them.

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A CBT inspired worksheet for challenging negative automatic thoughts.

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A mindfulness exercise for reducing high levels of stress.

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Breathing techniques for managing stress and anxiety.

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Some basic breathing exercises to help reduce stress and anxiety.

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Some free mental health apps available for colleagues.

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An exercise to support managing stress levels.

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Local helplines and resources available for those affected by bereavement.

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This guide explores how you might be feeling, why you might be feeling like that, and some of the things that could help you. It covers:

dealing with grief

talking about your feelings

looking after yourself

looking out for those around you.

It also lists organisations that specialise in bereavement and grief that you can contact for further support and guidance, now and in the future.

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Help is at Hand support

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Listening ear & counselling & therapy available.

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Alcohol Facts & Support from Drinkaware.

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Facts About Alcohol A4 Leaflet FINAL ONLINE

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Some tools available from GamCare to help reduce your gambling habits.

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Drug addiction support available through Talk to Frank. Includes support for addiction to prescription medication.

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NHS Better Health Stop Smoking Poster

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Medway Council's Stop Smoking support offering 1 to 1 support, online support and text support.

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A programme to support individuals experiencing sex and/or pornography addiction.

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Tips to prevent relapse.

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Free Self-Harm and Suicide Prevention App

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Free Self-Harm and Suicide Prevention App

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An app providing self-harm & suicide prevention information.

Created by doctors & self-harm / suicide prevention experts.

Includes a ‘Chill Zone’ section for relaxation

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An app providing easy, quick and discreet access to self-harm and suicide prevention information.

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Offering free emotional support and guidance on family relationships, conflict, parenting, caring, financial worries and more. Support available for parents with disabled children.

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We’re here to help all families with any problem through self-help resources, local services, and our helpline, FamilyLine.

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Home-Start Medway offer a wide range of services from home visiting volunteers to family group support.

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Home-Start Medway | There for parents when they need us most, because childhood can’t wait

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Cry-sis, the only UK charity offering help and support to parents with babies who cry excessively or have sleeping problems.

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If you're an unpaid carer supporting someone in Medway, Carers First work on site and provide online help and advice, as well as 1-2-1 practical and emotional support. Remember, you don’t have to wait until crisis point before asking for help - the earlier you ask, the bigger difference it can make.

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How We Help Unpaid Carers in Medway | Carers First

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It’s estimated there are over 22,000 people in Medway providing care for a relative or friend. We believe every one of those people deserves the support necessary to thrive in their role.

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An essential guide for new dads, developed with the NHS. DadPad can help by giving you the knowledge and practical skills that you need.  The app will support you and your partner to give your baby the best possible start in life. Download from any app provider.

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Get the DadPad app!

Welcome to the DadPad app download page.

If you are using an Apple device, please click on the App Store button below.

If you are using an Android device, please click on the Google Play button.

Once you've downloaded the app onto your device, you will be prompted to enter your postcode. From here, you will be invited to select the most relevant app for your area, containing information on local services, support groups and hospitals.

Please note that the content can only be accessed in areas of the country with a current DadPad app licence.

If it is not available but you wish that it was, please get in touch to let us know! We are working on and launching the app in new areas all the time, to ensure that it is accessible to as many dads-to-be and new dads that need our help as possible. Please keep an eye on our social media pages (e.g. Twitter and Facebook) and News page, as well as your own local newspapers, radio and television, for details of each new DadPad area as it is launched.

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DadPad | DadPad app | Essential guide for new dads

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Welcome to the DadPad app download page. If you are using an Apple device, please click on the App Store button below. If you are using an Android device, please click on the Google Play button. Once you've downloaded the app onto your device, you will be prompted to enter your postcode.

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A national charity offering support with sleep problems and disturbances.

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A pre-recorded webinar detailing the impact on lack of sleep and tips on how to get a good nights rest.

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A Better Medway Champions Bitesize Sleep Webinar

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Guided bedtime Meditation to support good sleep.

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Mindfullness, Meditation and Good Sleep routines

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A video including tips and tricks for sleeping comfortably with a baby bump

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How can I sleep comfortably with my bump? | NHS

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A free and 24 support service.

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Details on what the Samaritans service offers with contact details.

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111 Option 2

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One to one support for people struggling with loneliness and isolation.

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Provided by Medway Council

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Loneliness and isolation hub | Medway Council

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Porchlight can help you build your confidence, regain your independence and become part of the community. You can choose what we help you with and what activities you'd like to access locally.

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Sometimes meeting others can make life a little easier. We can help you find support and friendship in your community.

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Information on how to support someone who discloses self harm.

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Samaritans: Supporting Someone with Suicidal Thoughts

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Samaritans: Supporting Someone with Suicidal Thoughts

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A guide for managers and colleagues.

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From working in partnership with NHS EnglandImprovement, two new competencies have been developed within ESR that allow employees to add ‘Working Carer’ and ‘Working Carer Passport Holder’ to thei

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Managing Work Related Stress - Stress Risk Assessment Questionnaire - OTCHR040-4

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Access online peer support, self-help resources and chat-based counselling with Qwell. https://www.qwell.io/

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Our Hospital Independent Violence Advisor (HIDVA), commissioned by OASIS, is rebecca.exall2@nhs.net.

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Work Related Stress - Work Activity Assessment

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Work Related Stress - Work Activity Assessment

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Managing Work Related Stress - Work Activity Assessment - OTCHR039-3

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Safe Havens is located on site and provide emotional, social and practical support for people in crisis or heading toward a crisis situation.

No referral needed, just walk in or call.

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Affordable plans to support you with claiming back costs of dental work, physio, eye tests, and more.

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NHS Quit Smoking App

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Being a Mental Health First Aider - Your guide to the role

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Mental Health First Aid Expression of Interest Form

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Mental Health First Aid Expression of Interest Form

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To be completed and submitted to medwayft.yourwellbeing@nhs.net for those who wish to enrol.

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All Our Health: Mental Health and Wellbeing

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All Our Health: Mental Health and Wellbeing

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A bite-sized course to give health and care professionals an overview of mental health and wellbeing - including key evidence, data and signposting to trusted resources to help prevent illness, protect health and promote wellbeing.

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Bespoke talks and training are available on request.

Examples include:

Staff Wellbeing Intro: What the team does and what support is available

Staff Wellbeing Intro: What the team does and what support is available

Building Resilience

Mindfulness

Managing Stress

Contact the Staff Health & Wellbeing Team by emailing medwayft.yourwellbeing@nhs.net to discuss your needs and arrange a session for your team.

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A one-stop-shop for all staff wellbeing initiatives and support across Kent & Medway NHS organisations.

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Welcome

Welcome to the Kent and Medway Wellbeing Hub for colleagues working in health and care. It is important to prioritise all aspects of our own health and wellbeing, as well as looking out for each other.

Here you will find links to a wealth of advice and services for when you need a little extra support, as well as lots of tips and resources for being proactive, helping you to stay happy and healthy.

Designed to complement existing intranets, you'll also find information specific to your own organisation on this site.

The site has been designed to link to original sources where the most up-to-date contact information can be found.

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Welcome Welcome to the Kent and Medway Wellbeing Hub for colleagues working in health and care. It is important to prioritise all aspects of our own health and wellbeing, as well as looking out for each other.

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9 months advice and guidance from mental health specialist.

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https://youtu.be/ZXZI1hj_ickA talk carried out at the Trust by Hypnotherapist Emma Bancroft.

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Stress Management Series: Alternate Nostril Breathing

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Mental Health Awareness Week - Partner Toolkit

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Mental Health Awareness Week - Partner Toolkit

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Able Futures free mental health support - Medway