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taking a holiday has beneficial effects on your physical health. to begin with by going on holiday provide us disconnect the daily rutin life and it’s makes us feel more peaceful. while on holiday you can do some sport activities such as hiking, swimming in the sea or simply walking. secondly, holidays can cause a general improvement in health. if you doing sports on holiday, you will have a great sleep. in addition, your daily working life became more easy to you because of the regularly holidays and daily sports. in short, holidays makes us reset our body and have a chance to change body health.

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Taking a holiday has beneficial effects on your physical health. To begin with, by going on holiday, we can rest our brain. In addition, our body also be rested. It is beneficial because of sleeping. We can sleep very well in holiday and sleeping is significant for our physical health because our mental needs sleep. While on holiday, we can sleep and it is important to our body. Also we can spending time with our family and it affect on our social life. Social life is also impact of mental health. Secondly, holidays can cause a general improvement in health. Since taking a rest is most important thing for a life. If we sleep very well and don’t tired too much our brain and body working better. In short, people always need sleep in holiday and at the same time be socialize. If we energetic and social, our physical and mental health is never weakens.

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When people are going to holiday, people are start to relaxing because they working a lot and there is no time to feel comfortable. They feel the stress every time.While people in holiday, they forget their stress or bad emotions about their lifes. And it effects to their physical health. They feel like reborn.ln this way holiday affect people physical health in a good what. Secondly holiday affect general health, like l said people feeling relax in holiday because there is no stress reason. They have time, they together (family or friends) and the most important one is they feel happy. ln conclusion, every person needs to take a holiday for less stress.

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Taking a holiday has benefical effects on your physical health. To begin with, by going on holiday, you take time to relax and listen for yourself. Thanks to, you eill return from your holiday more stress free. While on holiday, you should go massage to be rest. You can also join some activities about health such as ,yoga on the near of the sea. Secondly, holidays can cause a general improvement in healt. Therefore, going holiday regularly is adviced by many doctors. For example, my grandmother go hotel which is have thermal hot water. Since that is very healthful for her bones. In shorth, Going holidays such a good idea to your physical health. You should to take holiday for many good returnes.

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Taking a holiday has beneficial effects on your physical health. To begin with, by going on holiday you can relax and have time for yourself. While on holiday you can do sports such as swimming or walking. In this way, you will be healthy and it will be good for your mental health. If you do not take a holiday, you will catch some diseases that can be caused by stress. For example, depression. In short, there are some benefits to taking a holiday and if we do not take a holiday, it can affect us negatively.

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Taking a holiday has beneficial effects on your physical health.To begin with,by going on holiday,it helps us to save our mental health.When we go on holiday our mental healt is getting better.While on holiday,it can be provide us feeling calm,safety and possitive energy.You have a chance to listen yourself and time for your healing era.Secondly holidays can cause a general improvement in health.In this way it helps us to socialize with the people in our lives because if you are healty mentally or physically you will have a good energy so this iş effects our social life.To sum up holidays make us feel positive.Sometimes all people should let themselves.