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Difficult and painful bowel movements

Bowel movements fewer than three times a week

Feeling bloated or uncomfortable

Abdominal pain

Constipation. Johns Hopkins Medicine. (n.d.).

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Loose stool consistency

Increased frequency of stool

Sudden urgency of bowel movements

Incontinence

Schiller, L. R., Pardi, D. S., & Sellin, J. H. (2016). Chronic Diarrhea: Diagnosis and Management. Clinical Gastroenterology and Hepatology, 15(2), 182-193.e3.

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Drink more water

Avoid eating foods like cakes, eggs, dairy products, and more

Eat more nuts, fruits, and whole grains

Exercise

Avoid certain medicines

Try prescription medicines

Try biofeedback therapy

Surgery

U.S. Department of Health and Human Services. (n.d.). Treatment for constipation - NIDDK. National Institute of Diabetes and Digestive and Kidney Diseases.

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Hydration

Diet

Antidiarrheal Medications

Antibiotics

Probiotics

Mayo Foundation for Medical Education and Research. (2024, March 8). Atrial fibrillation. Mayo Clinic.

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Eat more fiber

Exercise

Drink more water

Use the bathroom when needed and don't avoid going

Constipation: Causes and Prevention Tips. (2020).

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Hand Hygiene

Safe Food Handling

Avoid Contaminated Water

Vaccines

Be Cautious with Antibiotics

EHS-net home | EHS | CDC. (n.d.).

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Infections

Medications

Food intolerances

Digestive disorders

Stress and anxiety

Food poisoning

Mayo Foundation for Medical Education and Research. (2024, March 8). Atrial fibrillation. Mayo Clinic.

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Not eating enough fiber

Not drinking enough water

Not exercising

Some medications

Not going to the bathroom

Digestive disorders

Stress and anxiety

Age

Dehydration

Mayo Foundation for Medical Education and Research. (2024, March 8). Atrial fibrillation. Mayo Clinic.

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Constipation is a condition in which a person has uncomfortable or infrequent bowel movements.

Constipation. Johns Hopkins Medicine. (n.d.).

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Diarrhea is when your stools are loose and watery.

Diarrhea. Johns Hopkins Medicine. (n.d.).

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https://drive.google.com/file/d/105orQDN0L_uYOnnlLkdQcihPe5tiTdT-/view?usp=drivesdk

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https://docs.google.com/document/d/1OOKzYtjY_u03RooS3vNj6bGVMepAWvwTTSIqogiJ5Zo/edit