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I can identify movements in the 3 planes of movement - (DOK 1)

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I can identify movements in the 3 planes of movement - (DOK 1)

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The first plane is frontal(coronal) this plane splits the human in posterior and anterior position. The second plane is sagital, sagital splits the person equally and or unequally into a left and right side. The last plane is transverse, transverse splits the body into a top and a bottom and splits it into a superior and inferior position. The worksheet we did helped me understand the planes better and also made it easier for to identify the planes.

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I can determine the technical regions for the areas of the body - (DOK 2)

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I can determine the technical regions for the areas of the body - (DOK 2)

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There are many different regions of the body. The worksheet helped me understand and identify the regions easier by showing me what organs were inside of that region. With that information I was able to memorize where specific organs were which helped me be able to identify the region based on a specific organ.

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I can identify all bones of the Appendicular Skeleton - (DOK 1)

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I can identify all bones of the Appendicular Skeleton - (DOK 1)

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The worksheet helped me identify the different bones in the appendicular skeleton by highlighting the different bones and where they were located. I was able to identify that the axial skeleton is the limbs was the freely movable region of the body. This included the pectoral, pelvis girdle, the arms, and also the legs. The notes helped me significantly because the worksheet that was given to us helped highlight things more and made it a lot more understanding as to what is included in the skeleton.

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I can perform first aid skills (splinting, bracing, blood control, taping) - (DOK 3)

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I can perform first aid skills (splinting, bracing, blood control, taping) - (DOK 3)

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I can confidently perform these skills after completing them multiple times a day and also having both my teacher and students watch me perform it either on them or other individuals. I also am able to tape myself in practices and games now due to learning this new skill.

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I can recall the steps of activating EMS and chain of survival - (DOK 1)

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I can recall the steps of activating EMS and chain of survival - (DOK 1)

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I feel I can confidently perfor mall of the steps of EMS and chain of survival properly. I feel I know the steps well enough and that I can perform the steps in a real emergency that occurs in my presence.

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I can identify the members of the sports medicine team - (DOK 1)

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I can identify the members of the sports medicine team - (DOK 1)

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I am able to recognize what specific roles people on a sports med team and am able to recommend the person who is injured a doctor or therapist to help them rehabilitate their injury.

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I can summarize the function of skeletal and soft tissue anatomy for the shoulder - (DOK 2)

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I can summarize the function of skeletal and soft tissue anatomy for the shoulder - (DOK 2)

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Using the ankle notes helped me learn and remember the different places and functions that each part of shoulder beause by tracing the areas out and labeling them it helped me remember where most of the parts were in the body and how they function. Also by tracing out the name of the part helped me remember the name because I learn better doing hands on things so by tracing the names it helped embed it into my brain. Lastly doing the labs where we had to label each others shoulders also helped because it once again was a hands on thing and it helped me learn the areas by getting them corrected after I saw the right answers.

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I can summarize the function of skeletal and soft tissue anatomy for the knee- (DOK 2)

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I can summarize the function of skeletal and soft tissue anatomy for the knee- (DOK 2)

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Once again I felt that I was able to learn these well with the notes we took. I personally am a visual learner so whenever I have to do anything hands on I feel I am able to learn things better. I also enjoyed the labs because the labs were a hands on experience that gave me insights on the different functions.

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I can summarize the function of skeletal and soft tissue anatomy for the ankle- (DOK 2)

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I can summarize the function of skeletal and soft tissue anatomy for the ankle- (DOK 2)

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The labs we did for this part of the unit helped significantly. By having to label the different parts of the ankle it helped me learn it better with trial and error. I also liked the labs where we learned about how to test for the injuries as well I felt those helped a lot aswell.

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I can critique movements that are associated with specific joints - (DOK 3)

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I can critique movements that are associated with specific joints - (DOK 3)

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After doing the gait walking lab I felt I was able to learn how to identify reasons that cause the way people walk. Seeing examples and asking Mrs.Pila questions about the different ways of walking and why they do it also helped me understand better. Also collaborating with classmates also helped give me a different perspective on things as well.

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What  things from Sports Medicine 1 you will carry with you as a professional? In what ways will you use the skills/content to impact yourself? What areas have you become better at from taking the course? 

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What  things from Sports Medicine 1 you will carry with you as a professional? In what ways will you use the skills/content to impact yourself? What areas have you become better at from taking the course? 

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I will be taking a lot of the anatomy and mechanisms and even prevention that we learned in Sports med to help others. These skills and content will help me understand the body better both while I am studying in college and for myself whenever I get injured. I feel I have become better at everything in this class, I came here with little to no knowledge of anything about sports medicine and I have learned a lot.

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What emergency skills have you mastered during the course? In what ways will you use those emergency skills to impact others? What areas of emergency care have you become better at from taking this course?

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What emergency skills have you mastered during the course? In what ways will you use those emergency skills to impact others? What areas of emergency care have you become better at from taking this course?

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I feel I have mastered first aid as well as taping. I will use taping during baseball and football whenever I am hurt and I also can help my teammates as well. I can also use first aid on a everyday basis as well. I have become better at giving cpr on both adults and children.

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What movement and muscle knowledge have you mastered during the course? In what ways will you use those skills/content to impact yourself or others? What areas of muscle movement and content have you become better at taking this course?Rubric

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What movement and muscle knowledge have you mastered during the course? In what ways will you use those skills/content to impact yourself or others? What areas of muscle movement and content have you become better at taking this course?Rubric

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I feel I mastered the knee and ankles. I will use this in college to help me study as well as kind of self diagnosing myself whenever I have knee or ankle pains. I became a lot better with the shoulder, I did not know a lot about the shoulder and I learned a lot more of its uses and what to do to strengthen that area.