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Best Hollidays Ever on the Alps

A hiking trip through the Alps stands out as my most cherished holiday. The rugged mountains, pristine lakes, and charming villages created a magical atmosphere. Each day brought new challenges and rewards. Climbing to the summit of a peak was physically demanding but incredibly fulfilling. The sense of accomplishment was unparalleled. Evenings were spent cozying up by a fireplace, sharing stories with fellow hikers. It was an adventure that pushed my limits and enriched my soul.

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List of 50 Irregular Verbs

1.      eat - ate - eaten – comer

2.      fall - fell - fallen – cair

3.      fight - fought - fought – lutar

4.      find - found - found – encontrar

5.      flee - fled - fled – fugir

6.      forget - forgot - forgotten – esquecer

7.      freeze - froze - frozen – congelar

8.      get - got - got/gotten - obter, chegar

9.      grind - ground - ground – moer

10.  hang - hung - hung – pendurar

11.  hear - heard - heard – ouvir

12.  hit - hit - hit – bater

13.  hurt - hurt - hurt – magoar

14.  kneel - knelt - knelt – ajoelhar

15.  lay - laid - laid – dispôr

16.  lead - led - led – liderar

17.  lean - leant/leaned - leant/leaned – inclinar

18.  lend - lent - lent – emprestar

19.  lie - lied - lied – mentir

20.  lose - lost - lost – perder

21.  mean - meant - meant – significar

22.  melt - melted - melted – derreter

23.  put - put - put – pôr

24.  ride - rode - ridden - andar a cavalo

25.  run - ran - run – correr

26.  seek - sought - sought – procurar

27.  sell - sold - sold – vender

28.  shake - shook - shaken – sacudir

29.  shave - shaved - shaved – barbear

30.  shear - sheared - sheared – tosquiar

31.  show - showed - shown – mostrar

32.  shrink - shrank - shrunk – encolher

33.  sink - sank - sunk – afundar

34.  sit - sat - sat – sentar

35.  slide - slid - slid – deslizar

36.  sling - slung - slung – atirar

37.  slit - slit - slit – cortar

38.  speed - sped - sped – acelerar

39.  spend - spent - spent – gastar

40.  spin - spun - spun – girar

41.  split - split - split – dividir

42.  spread - spread - spread – espalhar

43.  stand - stood - stood - ficar de pé

44.  steal - stole - stolen – roubar

45.  strike - struck - struck – bater

46.  swell - swelled - swollen – inchar

47.  take - took - taken - levar

48.  tear - tore - torn – rasgar

49.  understand - understood - understood – entender

50.  wake - woke - woken - acordar

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1. I used to take little care with my diet but now I'm doing nutritional re-education.

2. Before I used to drink a lot of coffee but now, I drink a lot of green tea.

3. In the past I ate more bread, now I'm eating more fruit.

P.S. That is true! Last July 1st I toke the decision to start a new life, a healthier life, and get back my old body.

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Ingredients:

A 397g package of condensed milk

A sachet of powdered strawberry gelatin

400g of powdered milk

powdered milk as much as possible (q.b.)

Preparation:

Put all the condensed milk in a bowl.

Then, add the content of the powdered strawberry gelatin sachet.

Stir very well until you see that the gelatin powder has dissolved and that there are no traces of its granules left.

Then, add the 400g of powdered milk and knead with your hands until it becomes a homogeneous mixture and no longer sticks to your hands.

Finally, separate small pieces of this dough and form small balls that you should then dip in powdered milk or sugar, whichever you prefer, to give them a good appearance.

Enjoy!

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Vitamins:

Vitamin C = A powerful antioxidant that helps strengthen the immune system.

Vitamin A = Important for vision, immune system and skin health.

Vitamin E = An antioxidant that helps protect cells against damage caused by free radicals.

Complex B vitamins = Important for energy metabolism, the functioning of the nervous system and the health of skin, hair and nails.

Minerals:

Potassium = Important for controlling blood pressure, heart health and muscle and nervous function.

Magnesium = Important for energy metabolism, for the health of bones and muscles and for the functioning of the nervous system.

Iron = Important for the production of red blood cells and the transport of oxygen in the blood.

Calcium = Important for the health of bones and teeth.

Selenium = Important for the functioning of the immune system and protecting cells against damage caused by free radicals.

In addition to the vitamins and minerals mentioned above, strawberries are also rich in other nutrients important for health, such as fiber, water and antioxidants.

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I choose 0 Present Simple Street because, in my opinion, although there are noisy neighbors there, it is a house that is next to green areas and a lake, which I really appreciate, and secondly, it has a view of the mountains, which reminds me of my beloved Serra da Estrela. Besides, the kitchen is spacious and very bright. I am convinced that we are happier in the countryside. For these reasons, we will have to put up with the neighborhood :)

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Basement

Cave

Bottom of a building that is below ground level

Bathroom

Casa-de-banho

Room in the house that contains a toilet, sink and, usually, a bath or shower

Bed Frame

Estrutura da Cama

Structural foundation of a bed that supports and positions the mattress

Bookshelf

Estante

Piece of furniture designed to store and display books

Chest of Drawers

Cómoda

Piece of furniture consisting of a set of drawers in a frame set on short legs, or feet, for holding clothing, household linens, etc...

Chimney

Chaminé

Vertical structure that allows smoke and gases to escape from a building, typically through the roof

Couch

Sofá

Long piece of furniture that can seat two or more people

Cushion

Almofada

Soft bag filled with soft material, such as feathers or foam rubber

Desk Lamp

Candeeiro de Mesa

Type of lamp specifically designed for use on a desk or workspace

Driveway

Calçada

Private road that leads from a public street or road to a house or garage

Fireplace

Lareira

Recessed opening in a wall that is designed to hold a fire

Hallway

Corredor

Passageway inside a house that connects rooms or leads to other areas

Handrail

Corrimão

Long, narrow bar made of wood or metal, that people can hold onto for support, especially when going up or down stairs or ramps

Headboard

Cabeceira de Cama

Vertical board or panel forming the head of a bed

Lamp Chade

Abajour

Cover of a lamp, to either diffuse the light's brightness or to block it in certain directions to avoid glare in the eyes

Landlord

Senhorio

Individual or organization that owns a property, such as a house, apartment, or land, and leases it to another person

Living Room

Sala de Estar

Room in a house that is used for relaxing, socializing, and entertainment

Nightstand

Mesa de Cabeceira

Small table that is kept at the side of a bed

Pillow

Travesseiro

Bag or case that is filled with feathers, down, sponge rubber, or plastic fiber

Porch

Varanda

Covered entrance to a building, typically with a roof and sometimes with walls

Rent

Renda

Regular payment made by a tenant to a landlord for the use of property

Side Table

Mesa de apoio

Small table that is placed at the side of a sofa, for example

Skylight

Claraboia

Window placed in a roof or ceiling to admit daylight

Study Room

Sala de Estudo

Room in a house, school, library, that is specifically designed for studying

Towel Rack

Porta Toalhas

Bar or frame typically mounted on a wall or door that is used for hanging towels

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What time is it???

It's one o'clock sharp

It's one O-five

It's ten past one

It's a quarter past one

It's one twenty

It's twenty-five past one

I's one twenty-nine

It's half past one

It's one thirty-five

It's twenty to two

It's eighteen to two

It's a quarter to two

It's one fifty

It's five to two

It's one fifty nine

It's two o'clock sharp

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1. Catch up on work: To do additional work outside of regular hours.

2. Commute: To travel regularly between one's home and place of work or school.

3. Do laundry: To wash and dry clothes.

4. Downtime: Free time for relaxation and leisure activities.

5. Get dressed: To put on clothes.

6. Get ready for bed: To prepare oneself for sleep, often including showering and putting on pajamas.

7. Hit the gym: To go to a gym for exercise.

8. Lunch break: A period of time in the middle of the workday for eating lunch.

9. Make breakfast: To prepare and cook the first meal of the day.

10. Meal prep: To prepare meals in advance for later consumption.

11. Run errands: To do small chores outside the home, like shopping or going to the bank.

12. Shower: To wash oneself with water, typically in a specially designed enclosure.

13. Commute home: To travel from work or school back to one's home.

14. Wake up: To rise from sleep in the morning.

15. Wind down: To relax and prepare for sleep.

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I'm Vera Matos, I'm 51 years old, married and mother of a 12 year old boy and I live in Rinchoa.

I almost always worked as an administrative assistant despite not having any certificate in this professional area. The experience I have, I gained from working, however I am taking this course to obtain the professional certificate and also to complete the 12th year of schooling.

Despite not having mastered the English language, it was never strange or difficult for me since I started learning it at the beginning of primary school.

I hope to be able to fulfill with excellence what is intended with this training.