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I was stressed out because of this unpleasant circumstance. I used a constructive stress management strategy to deal with the stress. I decided to practice deep breathing and take a break to get over this stress. I tried deep breathing exercises to help me relax. To help me relax, I also took a break from school. I was able to comprehend my feelings and accept the circumstances by applying these strategies. I was able to realize that all would work out.

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This stressful situation made me feel...

Overwhelmed

Scared/shaken

Worried

Frustrated

Shocked

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I was in a stressful situation when I got in a car accident with my mother.

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Local school:

Support and study groups

Online resources and tools

Extracurricular activity

Workshops and seminars

Community:

Online resources and apps

Community centers and programs

Community health fairs and events

Public libraries and health clinics

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What are some resources that can help manage stress?

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What are some resources that can help manage stress?

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Physical impacts of stress:

Headaches

Insomnia or sleep problems

Behavioral impacts of stress:

Substance use

Social Isolation

Agitation

Physiological impacts of stress:

Low self-esteem

Depression

Anxiety and worry

General health impacts of stress:

Compromised mental health

Skin conditions

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Self-Harm

Isolation

Excessive screen time

Aggression

Denial/avoidance

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Negative eating

Negative self-talk

Drinking alcohol

Using drugs

Oversleeping

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What are some negative ways to manage stress?

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What are some negative ways to manage stress?

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Engage in exercise

Take a break from social media

Get enough sleep

Create a balance between tasks and goals

Take a break or vacation

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Talk to someone

Think positively

Eat healthy

Relax

Practice deep breathing

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What are some positive ways to manage stress?

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What are some positive ways to manage stress?

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Anxiety Relationships

Depression Peer Pressure

Academic Stress Social Stress

Appearance

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Self-management is the ability to practice health-promoting behaviors in order to maintain good health and prevent harmful behavior.