# data[].attributes.custom_properties.QuqTs9jo
During this quarter I carried out some physical activities such as weight training at the gym, which in addition to helping to burn calories, helps improve sleep, brings benefits to the body, and helps improve self-esteem, among the benefits.

# data[].attributes.custom_properties.QuqTs9jo
In my daily life, I usually do weight training at the gym, which prevents losses, I get stronger, improves quality of life and prevents illnesses!

# data[].attributes.custom_properties.QuqTs9jo
During my free time, I usually ride my bike around, in parks and around the city. Cycling helps with breath, joints, physical improvement and also blood pressure.

# data[].attributes.custom_properties.QuqTs9jo
During my free time, I usually do exercises at home, such as sit-ups, cardio and squats. Which help with cardiorespiratory fitness, improve physical conditioning in general, help reduce bad cholesterol (LDL), control blood glucose levels (insulin resistance) and also improve immunity.

# data[].attributes.custom_properties.QuqTs9jo
As a physical exercise, I usually do swimming, which strengthens the muscles; Increases flexibility; Improves blood circulation; Helps burn calories; Fights stress and improves sleep quality.

# data[].attributes.custom_properties.QuqTs9jo
During my day, I usually go for walks, which can improve my health, helping in several areas, such as: weight loss; lower blood pressure and cholesterol; reduce the risk of heart disease, diabetes and cancer.