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Optimal Nutrition For Protecting The Immune System

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Optimal Nutrition For Protecting The Immune System

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As we approach the colder weather and winter months it is vital that nutritionally we are doing everything possible to keep players healthy and avoiding illness.

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Hydration is vital to maintain performance and health-related outcomes, the easiest way to track hydration levels is using the colour chart.

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Now that the summer holidays have started check out this 2 page PDF document that will hopefully help with knowing what youth footballers should be eating while at home!

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Check out this guide for service stations and pre match considerations.

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Check out this booklet around fuelling your youth footballer, this covers the main topics, recipes and frequently asked questions.

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This is a great video to see how they do it at the very top!

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#ProsBehindThePros | Episode 1 "Fuelling Barça" by Beko

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Carbohydrates are similar to petrol in the car, if you don't put petrol in the car then you are not going to be able to go very far

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Jürgen Klopp talks Nutrition | #BreakfastwithKlopp

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Pasta is a great option for footballers to eat pre-match! Oats and rice are also a great option!

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Manchester City team reveal their pre-match meals

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Another great video from Everton FC showing the behind the scenes of fuelling Everton

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BEHIND BLUES EYES EP.3 | In the kitchen with Everton's Head Chef Tom Kenton!

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Fuelling Footballers: What Premier Leauge Players Eat

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Fuelling Footballers: What Premier Leauge Players Eat

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See what Crystal Palace players eat

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Fueling Footballers: What Premier League players eat

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What goes into a Premier League footballer's diet? 

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What goes into a Premier League footballer's diet? 

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Check out this behind the scenes video with Brentford FC

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What goes into a Premier League footballers' diet? 🤔 The Team Behind The Team: The Chefs

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A great video from behind the scenes at Manchester City

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Eat like a Man City Player! | Nutrition tips with Rúben Dias and Gatorade!

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Hear what the players have to say about nutrition at Norwich City

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The importance of food and nutrition 🥕🍽 | Sharing the benefits of healthy living with Vitality

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Academy Nutrition Team

The Academy Nutrition Team is led by Antonia, who started her position as the Lead Academy Nutritionist in September 2025. She is supported by Charlie, the Hybrid Academy & First Team Nutritionist. Charlie completed a placement year with the First Team during the 2024/25 season before transitioning into his current hybrid role at the start of the 2025/26 season, where he divides his time equally between the Academy and the First Team.