# data[].attributes.body
The basic definition of cathartic behaviour is that an individual relieves internal discomfort or tension through some form of emotional release, a process that usually manifests itself in the externalisation of emotions, such as outbursts of negative emotions, such as anger, anxiety and frustration.

# data[].attributes.body
My interest in the relationship between venting and emotional control stems from my personal life experiences. When faced with stress, I often struggle to manage my emotions effectively and tend to gravitate towards venting without fear. This has led me to think deeply about how to effectively regulate my emotions and avoid the adverse effects of negative emotions on my daily life. At the same time, I have come to realise that the act of venting is in a way similar to sharing part of one's pain with others, a phenomenon that is somewhat similar to the relationship between artist and audience.

# data[].attributes.body
A study conducted by Stephen Marcus et al. found that after a period of emotional catharsis practice, participants experienced an increase in heart rate variability and a significant decrease in psychological stress levels. Although the duration of this physiological effect was short, the positive impact in the short term cannot be ignored.

# data[].attributes.body
A study conducted by Claire Albert and others found that the effects of emotional catharsis are closely related to the mode of catharsis. For example, when faced with anger, positive catharsis (e.g., through exercise or expressive writing) tends to bring about better emotional regulation, while negative catharsis (e.g., vandalism or violent behaviour) tends to exacerbate anger and even lead to escalation of emotions. Albert's research suggests that choosing the right catharsis is crucial to emotion regulation, and that only catharsis in the right context can effectively control emotions and reduce psychological burdens.

# data[].attributes.body
Therefore, I believe that there is a close interrelationship between catharsis and emotion regulation. Catharsis can be seen as a form of emotion regulation, which helps people to restore their inner peace and comfort by releasing pent-up negative emotions. In the face of life's stresses and disturbances, emotions often become overly complex and build up deep inside. At this time, finding a proper outlet can effectively release these emotions, reducing the emotional burden and making people feel much more relaxed.

# data[].attributes.body
Jasper John is an American painter, sculptor and printmaker known for his significant contributions to post-war movements such as Abstract Expressionism, Neo-Dada and Pop Art.

False Start is an iconic painting that bridges the gap between Abstract Expressionism and Pop Art. Vibrant colours, bold brush strokes, and lively compositions demonstrate Johns' ability to blend various artistic influences while creating a unique visual experience.

# data[].attributes.attachment_caption
《The Road》The online exhibition ‘How Can We Think of Art at a Time Like This?’, initiated by Barbara Pollack and Anne Verhallen

# data[].attributes.headline
Exhibition：How Can We Think of Art at a Time Like This?

# data[].attributes.subject
Exhibition：How Can We Think of Art at a Time Like This?

# data[].attributes.body
At the moment ‘people need a platform to vent, to cry, to express themselves.’’ says Pollock.

I strongly agree with the curator's statement that art is no longer just art, but has transformed into a language and a power. It has also made me realise that through artistic expression, not only can we achieve a positive catharsis of emotions, but we can also support our emotions, thus providing us with the motivation to continue to move forward.

# data[].attributes.headline
Exhibition：Art is the catharsis of emotions -- Yu Lili's solo exhibition

# data[].attributes.subject
Exhibition：Art is the catharsis of emotions -- Yu Lili's solo exhibition

# data[].attributes.body
Yu Lili's works are very diverse, ranging from three-dimensional deconstruction, surrealism, beasts and even abstraction, but they are not fragmented as far as the final effect of the works is concerned. The artist can do whatever she feels like.

# data[].attributes.body
Lee’s (2019) project, "Misplaced Euphoria", allows participants to inhabit the manic mind of bipolar patients through interactive performance. Emotive lighting, shifting soundscapes, and hypnotic patterns aim to elicit empathy by steeping audiences in the erratic energies of mania. While limited in scope, Lee’s work constitutes an important case study on leveraging interactive art to build compassion for the bipolar experience. Expanding such multisensory approaches could potentially tackle stigma.

# data[].attributes.attachment_link.description
Misplaced Euphoria is an interactive performance that consists of expressive movement, expressive gesture recognition, and interactive visualization that aims to develop empathy for people with bipolar disorder. This project explored the characteristics of those with bipolar disorder through the mediums of dance and interactive technology. To develop an interactive performance, we conducted an interview with a person to gather information. We used the insights as a base for our creative process so we can examine the changes in emotions and their relationship to events that occur around them. We hope to exaggerate their inner feelings through disoriented images that respond to the expressive movement of the dancer so that the audience can view their perspectives and develop empathy. To convey the inner state of the dancer to the audience, 6-DOF acceleration sensors, attached to the dancer’s arms, were used to capture her movement. I used the Support Vector Machine (SVM) to parameterize the dancer’s expression, and the results were visualized through the Rutt-Etra algorithm on a real-time basis.

# data[].attributes.body
This is one of my favourite pieces of art, it takes the concept of destructive venting and incorporates it completely.Artist Doug Aitken invites you to walk into this house for a ten-minute time limit where you can destroy everything inside.

Without order, there is no desire to destroy.

# data[].attributes.attachment_link.title
Doug Aitken | The Garden | ARoS Museum Triennial 2017

# data[].attributes.body
Scholars such as John Bartholomew and Richard Stone have critiqued traditional theories of catharsis, arguing that emotional catharsis may not always lead to positive outcomes, but instead sometimes exacerbates the expression and duration of negative emotions. Research suggests that excessive emotional catharsis may lead to emotional instability and uncontrolled behaviour, especially in the face of extreme situations, and that excessive release of emotions may enhance an individual's feelings of anxiety and anger.

# data[].attributes.body
Catharsis can be used as an effective means of emotion regulation, but its effectiveness is affected by a variety of factors, including individual differences, the choice of catharsis method, and the nature of the emotion. Future research should continue to explore the specific mechanisms of different catharsis styles and further validate their long-term effects on individuals' psychological and physiological health. Meanwhile, how to customise personalised cathartic strategies according to the emotional characteristics and needs of individuals will be one of the important directions for future research.

# data[].attributes.body
Aitken, D. (2017) The Garden, Proceedings of ARoS Museum Triennial 2017.

Cusack, K., Jonas, D. E., Forneris, C. A., Wines, C., Sonis, J., Middleton, J. C., ... & Gaynes, B. N. (2016). Psychological treatments for adults with posttraumatic stress disorder: A systematic review and meta-analysis. Clinical psychology review, 43, 128-141.

GreyWall, Art. (2023) Art is an Emotional Catharsis: My Opinion on Yu Lili's Solo Exhibition_Works_Oil_Painting_On_Canvas, Works_Oil_Painting_On_Canvas 2023.

John, J. (1995) False start: Bridging the gap between abstract expressionism and pop art 1995.

Lee, K. (2019). Developing empathy for people with bipolar disorder through interactive performance. Proceedings of EVA London 2019, 243-246.

Marcus, G. E., Neuman, W. R., & MacKuen, M. B. (2017). Measuring emotional response: Comparing alternative approaches to measurement. Political Science Research and Methods, 5(4), 733-754.

Pollack, B. and Verhallen, A. (2020) HCWTOAATLT, Art At A Time Like This. Available at: https://artatatimelikethis.com/hcwtoaatlt 2020.

Rothenberg, A. (2001). Bipolar illness, creativity, and treatment. Psychiatric Quarterly, 72, 131-147.

# data[].attributes.body
Art is just a means of cathartic release of pent up emotions. When we transfer our emotions to the work is it possible to balance the negative image that comes from uncontrolled emotional sitting.

# data[].attributes.body
In my opinion, the main reason why artists of the post-war art period adopted bold visual styles, vivid colours and linear compositions with a strong sense of modelling is that artists of this period re-examined the nature and expression of art after the Second World War, using it as a means of emotional catharsis and highlighting the inter-relationships between human beings and their environments, as well as between human beings and their images.

# data[].attributes.body
Email：1191551546@qq.com

Ins：jiaac1001017