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Infographic - Healthy Holidays Wellness Tips!

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Infographic - Healthy Holidays Wellness Tips!

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Check out this Infographic designed by Kenia Tavarez.

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Healthy Ingredient Swaps for the Holidays!

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Healthy Ingredient Swaps for the Holidays!

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Healthy Ingredient Swaps for a Lighter, Delicious Holiday Feast

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The holiday season is a time for family, friends, and of course, food. But between the mashed potatoes, casseroles, and sweet treats, holiday meals can quickly become heavy on calories and fats. The good news? With a few simple ingredient swaps, you can enjoy all the festive flavors you love while making your dishes lighter and healthier. Here’s a guide to some easy, nutritious swaps that will keep your holiday meals delicious and guilt-free.

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Elegant and oh-so simple, this main dish cooks up in under an hour.

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1/2 cup sugar

1 1-inch piece ginger, peeled and thinly sliced

1 vanilla bean, split lengthwise and seeds scraped out

1 lemon

5 large navel or blood oranges

2 mangoes, peeled and diced

2 firm bananas, peeled and diced

5 kiwis, peeled and diced

12 kumquats, very thinly sliced crosswise, seeds removed

1 cup pomegranate seeds (from 1 pomegranate)

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1/2 cup sugar 1 1-inch piece ginger, peeled and thinly sliced 1 vanilla bean, split lengthwise and seeds scraped out 1 lemon 5 large navel or blood oranges 2 mangoes, peeled and diced 2 firm bananas, peeled and diced 5 kiwis, peeled and diced 12 kumquats, very thinly sliced crosswise, seeds removed 1 cup pomegranate seeds (from 1 pomegranate)

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How to Have Healthier Holidays in 1-2-3!

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Quick tips on how to incorporate health into the holiday celebrations and activities.

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Maintaining Mental Health During the Holiday Season

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Mindset for healthy Eating - 5 tips for the holidays

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Mindset for healthy Eating - 5 tips for the holidays

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MINDSET FOR HEALTHY EATING | 5 tips for the holidays

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Healthy Food Swaps for the Holidays That Don’t Swap Taste | ISSA

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It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.

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Healthy-ish Holiday Treats! Fun & Easy Christmas Recipes!

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Healthy-ish Holiday Treats! Fun & Easy Christmas Recipes!

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Healthy-ish Holiday Treats! Fun & Easy Christmas Recipes!

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Creamy Vegetable Soup (Vegetable Broth Instead of Cream)

Swap: Vegetable Broth instead of Cream

Ingredients:

1 tablespoon olive oil

1 medium onion, diced

2 cloves garlic, minced

4 cups mixed vegetables (carrots, celery, zucchini, etc.)

4 cups vegetable broth (low-sodium) [Swap for cream]

1 cup Greek yogurt (optional, for extra creaminess)

Salt and pepper to taste

Fresh thyme or parsley (optional)

Instructions:

1. Heat olive oil in a large pot over medium heat. Add the onion and garlic, cooking until softened, about 5 minutes.

2. Add the mixed vegetables and vegetable broth to the pot. Bring to a boil, then reduce the heat and let it simmer for 20-30 minutes, until the vegetables are tender.

3. Use an immersion blender or a regular blender to puree the soup until smooth (or leave it a little chunky, if preferred).

4. Stir in Greek yogurt for added creaminess (optional) or leave it out for a lighter soup.

5. Season with salt and pepper, and garnish with fresh herbs before serving.

Health Benefits:

Vegetable broth is a low-calorie, flavorful base for the soup, replacing cream while still providing nutrients like potassium and vitamins.

The soup is rich in vegetables and low in fat, while the Greek yogurt adds a creamy texture without extra calories.

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Healthier Mashed Potatoes (Greek Yogurt Instead of Butter & Cream)

Swap: Greek Yogurt instead of Butter & Cream

Ingredients:

2 pounds of potatoes (Yukon Gold or Russet)

3/4 cup plain Greek yogurt (non-fat or low-fat) [Swap for butter and cream]

1/2 cup vegetable broth

1 tablespoon olive oil

Salt and pepper to taste

Fresh chives or parsley (optional garnish)

Instructions:

1. Peel and chop the potatoes into even-sized pieces. Boil in salted water for about 15-20 minutes, or until they are tender.

2. Drain the potatoes and return them to the pot or a large bowl.

3. Mash the potatoes with a potato masher or hand mixer until smooth.

4. Stir in the Greek yogurt, then add vegetable broth gradually until you achieve a creamy consistency.

5. Drizzle with olive oil for extra flavor, and season with salt and pepper to taste.

6. Garnish with chives or parsley, if desired.

Health Benefits:

Greek yogurt provides creaminess and protein with fewer calories and less fat than butter and cream. It also supports digestive health through probiotics.

This swap reduces saturated fat while still making the potatoes rich and flavorful.