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Nathaly Portillo

8B

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I am physically health because I go to the gym every week.

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I am physically healthy because I go on a walk everyday to walk my dogs so I get my steps in.

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https://www.sleepfoundation.org/physical-health

I can improve my physical health by improving my sleep.

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I can improve my physical health by eating breakfast in the morning.

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I am adventurous.

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I am confident.

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I am independent.

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my proudest moment was when I taught my little brother how to do something.

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I enjoy going to the park.

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I enjoy traveling places.

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I enjoy taking care of kids.

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A personal stressors is school.

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A personal stressor are unorganized stuff.

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A stress reliever is listening to music.

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A stress reliever is spending time with my cat.

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I have a special relationship with my friend group.

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I have a special relationship with my brother

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I have a special relationship with my cousin

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I look up to my mom because she’s a single mother and takes care of all of us.

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one way that I will improve my mental health