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-Intention: I want to grow the capability Element of Being Persistent, developing this element would be meaningful for me because in the future, want to have a career with a demanding atar, meaning high studies, grades. To support growth in this element, I plan to develop the school of - does not give up, forward when set backs arise. - Go running every day at least 2km to get a improved time at City To Bay in September.

-Milestone: By the beginning of term 4, I aim to run 10km once every 2 months whilst progressively getting faster. This represents my ability to set long term goals and work towards them despite any obstacles that may arrive. If I achieve this goal, it will boost my confidence and and reinforce the importance of persistence in all areas of my life including academic side.

-Practice: The micro habit ill do 2-3X/week is running around the neighborhood. This practice is more than just exercise, it is a commitment to self discipline. By integrating this technique into my daily schedule, I will develop my mental strength which is required to tackle challenges in my future career. Each run will serve as my dedication and a reminder to personal growth and the importance of persistence when wanting to achieve a goal.

- Anticipate obstacles: Bad weather occurs? Do a workout at home. Injury? go for a short walk depending on wear injured. Another challenge I may have to face is academic pressure, when I need to stay home and study/complete homework. However taking at least 15 minutes out of this time to go for a run will also help me focus in my school work too. Now that I am working 3 X a week, I find it difficult to manage my time efficiently.

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As you can see this is me booking for my city to bay. This is me taking the first step of evidence

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As you can see that strava is a way that I am going to be tracking my evidence.

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my mum

Darcey

Milla

I aim to gain feedback either from home or at school. As I have shared my padlet with these chosen people, they are able to make constructive comments on how I can improve my padlet. For example add more detail on this particular section. Something I would like for them to comment is if I can change my exercise routines, gather more evidence, use a particular app to conduct this evidence.

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Question: FROM MUM

How do you plan to stay motivated on days when you feel particularly tired or unmotivated to run? Would setting smaller, more immediate goals help keep you on track?

Check in 2 reflection regarding this feedback:

After completing the City to Bay, I realised that staying motivated is just as important as physical training. There were days during my preparation when I felt really tired or unmotivated to run. Moving forward, I plan to set smaller, more immediate goals to help keep myself on track. For example, focusing on just getting my running shoes on and starting with a short distance can make the process less overwhelming. Celebrating these small wins will help me stay positive and motivated. I also want to remind myself of the great feeling I had when I finished the City to Bay, which will encourage me to keep going even on tough days.

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make sure to have clear goals:

Setting a milestone to run 10km by the beginning of Term 4 is a great way to measure your progress. Make sure to track your times and distances to see how you're improving.

Adaptability: You've anticipated obstacles like bad weather and injuries. Having alternative plans, like home workouts, ensures you stay on track.

Balance: Balancing running with academic commitments is crucial. It's wise to take short breaks for exercise, as it can enhance focus and productivity.

Time Management: Since you're working three times a week, consider creating a weekly schedule to allocate time for running, studying, and work. This can help you manage your time more efficiently.

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What will you do if something gets in the way of your plan?

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Hi Olivia

Have you thought about asking someone to video you're running to get feedback on your style?

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How will you stay motivated and put in the effort when you cannot be bothered?? I like this idea however some more detail in how and more tracking evidence

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Zara - The evidence is well planned out and organized. However add one more piece of evidence to back up your skill.

Darcey -

Milla - N/A

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Throughout the training process I have researched different ways to build up my body in readiness for my 12km, This link here clearly shows the in depth research I have taken, and the persistence I have under taken

Link:

https://www.medibank.com.au/content/dam/livebetter/en/docs/running-guides/training-guide-12km-beginner-8week.pdf

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I have recently got given a gym membership to build up my muscles, and to keep up with the cardio. When going to the gym I have more intention than just going around the neighborhood. I have more motivation to go to the gym as well. I aim to go to the gym, 3X a week.

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Completing the City to Bay run was a challenging but rewarding experience. Throughout the event, there were moments when I felt like giving up, especially when I became tired and my legs started to ache. However, I was determined to finish what I started. I kept reminding myself of my training and the effort I had put in leading up to the run. By pushing through these tough moments and not giving in to the urge to stop, I showed persistence. Crossing the finish line made me proud and proved that with dedication and perseverance, I can achieve my goals.

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After completing the City to Bay, I reflected on how the 5C element of "persistence" or "give things a go" played a big role in my experience. Even when the run became challenging and I felt like stopping, I decided to keep moving forward and not give up. By giving it a go and pushing through the tough parts, I learned that persistence means trying your best even when you’re not sure of the outcome. This event taught me the value of not giving in to doubts and proved that by being persistent, I can achieve more than I first thought possible.

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I love how you have set everything up I can clearly see how you are achieving this goal and the improvements you have made along the way. I would like to see more evidence in how you will achieve your goal. Overall, it is very well organized and planned out for how you improve your skills.