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SMART Goal for a First-Year Online College Student (Lance)

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SMART Goal for a First-Year Online College Student (Lance)

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Goal:
By the end of the upcoming semester, I will improve my time management by using a weekly digital planner to complete all assignments at least 24 hours before the due date in all of my classes.

Breakdown of the SMART Goal:

Component

Description

S – Specific

Improve time management by completing assignments early

M – Measurable

Finish assignments at least 24 hours before deadline

A – Achievable

Use weekly planner + scheduled study blocks

R – Relevant

Helps balance online classes, athletics/clubs, and campus life

T – Time-bound

Achieve by end of semester

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Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : Monthly Budget Breakdown

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Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : Monthly Budget Breakdown

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Category & Estimated Cost

Housing & Meal Plan: On-campus dorm + standard meal plan

$0 (paid via semester bill)

Textbooks & Materials: Save with rentals, eBooks, or library use

$60

Wi-Fi/Internet: Included with dorm living

$0

Personal Essentials: Toiletries, Laundry

$30

Phone Plan: Parents pay for cellphone plan

$0

Streaming Services: Hulu/Spotify student bundle or shared Netflix

$15

School Supplies: Binders, notebooks, pens

$15

Transportation: Occasional Uber, gas for trips home, or bus pass

$60

Entertainment/Fun: Events, games, or outings with friends

$50

Emergency Fund / Savings: Stash for unexpected needs

$60

Total Monthly Estimate

$290

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Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : Cost Saving Tips

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Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : Cost Saving Tips

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Textbooks & Class Materials

Use your campus or digital library: ask your professors if the book is on reserve.

Buy used books, rent on Amazon or Chegg, or check for OpenStax free textbooks.

Meal & Food Savings

Max out meal plan; eat at dining halls instead of buying outside food.

Use BlazerBucks or campus currency wisely

Keep microwave snacks in the dorm to avoid costly UberEats orders.

Tech + Subscriptions

Sign up for Spotify Premium + Hulu Student Bundle

Utilize free tutoring, wellness apps, or gym access.

Time & Budget Management

Use free budgeting apps to track spending.

Use student ID for discounts at movie theaters, clothing stores, tech retailers, etc.

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Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : First-Year Success Reminder

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Budgeting for the Online BlazerMonthly Budget for a First-Year Online Student Living On Campus : First-Year Success Reminder

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Managing money as a freshman builds discipline early and helps avoid stress later. Even with housing and meals covered, small costs can add up so plan, track, and spend with intention.

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Time Management BluePrint: Procrastination and How to Overcome it

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Time Management BluePrint: Procrastination and How to Overcome it

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Reflections on Procrastination

Common Triggers:

"I’ll do it later" mindset due to newfound independence

Overbooking with clubs or social events

Distractions from roommates, phones, or loud dorm environments

Quick Solution (video):

In this video, a scientifically backed two-minute trick to help people stop procrastinating instantly and build momentum toward their goals.

1. Why do we procrastinate?

2. How does resistance stop us from taking action?

3. How can you rewire your brain to get things done effortlessly?

This simple technique will help you to Study more effectively, Build discipline for workouts and fitness goals, Stop overthinking and take action on important tasks.

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The Simple Trick to Overcome Procrastination - Instantly🔥

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Time Management BluePrint: Sample Calendar & Tools That Can Help To Organize

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Time Management BluePrint: Sample Calendar & Tools That Can Help To Organize

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Organization Tools

Google Calendar: Class/workout/meeting schedule, with reminders and color codes for each category (academics, clubs, wellness, etc.)

Microsoft One Note: Class notes, assignment tracker, goals, club meeting notes, meal prep ideas

MyStudyLife App: Tracks homework, exams, and class schedule offline

Be Focused: Task tracking, session stats, custom intervals

GroupMe / Slack: Club and class communication; fewer missed meetings or deadlines

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Time Management BluePrint: Takeaways for Freshman

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Time Management BluePrint: Takeaways for Freshman

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Structure your freedom or it will structure you.

It’s okay to say no to extra commitments if you're overwhelmed.

Balance = Boundaries:  time blocks protect your study and social life.

Routine builds resilience: start small and stay consistent.

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SMART Goal for a First-Year College Student-Athlete (Donovan)

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SMART Goal for a First-Year College Student-Athlete (Donovan)

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Goal:
By the end of the Spring semester, I will maintain 3.0 for bot semesters by meeting wit academic support staff and taking advantage of campus resources

Breakdown of the SMART Goal:

Component

Description

S – Specific

I will get an 85% in all of my courses both semesters and meet regularly with my learning specialist and academic advisor

A – Achievable

I will submit my work on time and have a planner to organize my work

R – Relevant

As a first year student, it is important for me to start off on the right foot and will help keep me on track with my academic eligibility for football

T – Time-bound

I will accomplish this by May of 2026.

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Amber:

Lance: Auditory

Donovan:

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Strategy 1: creatin slideshows

Strategy 2: examples videos or visual demonstrations

How these strategies are adapted for online learning (ex: virtual study groups,
flashcard apps, YouTube resources)

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Strategy 1:

Strategy 2:

How these strategies are adapted for online learning (ex: virtual study groups,
flashcard apps, YouTube resources)

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Strategy 1:

Strategy 2:

How these strategies are adapted for online learning (ex: virtual study groups,
flashcard apps, YouTube resources)

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The interior of the Writing Center's building, Mervyn Sterne.

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It's very important to get eyes on your work, if you don't you lock yourself in something of an echo chamber. But, if you're doing online schooling, how can you interface with others if you're not face-to-face with them at all? This issue can be solved through UAB's on campus writing center.

Has online faculties, allowing you to meet with tutors as you would face-to-face through online sites such as Zoom.

Has easy selection process so you can tailor the tutor you're paired with to your specific needs.

Some teachers will actually offer extra credit if you use this service.

Ensures you get someone to work with of competent skill.

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Physical fitness can be difficult to maintain if you're not getting daily exercise, so this can be rectified through UAB's Recreation Center (Usually shortened to The Rec).

Dedicated to encouraging the improvement of student health.

Has online faculties that allow you to perform group exercise through things like Zoom.

Has personal training.

Conducts competitive sports.

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The user interface of ENGAGE, these specific events are all online.

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When doing schooling online it's important to remain connected, and engaged with your campus and school as a whole. UAB has a service precisely for this purpose, called ENGAGE.

Allows you or other students to arrange events, be they in person or online.

Conversely, allows other students to find published events that would otherwise be difficult to find online.

Events can be conducted through online services like Zoom.

Pages for events will contain all information needed to attend the event in question.

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During the semester, I had to deal with a difficult decision when it came to my first essay I had to write for English 101. I found myself unable to write on the topic I had selected so I had to break it down and think critically.

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The topic for my first essay is one I cannot follow through on writing

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Health as it Pertains to Online Schooling

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Health as it Pertains to Online Schooling

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During your online schooling journey, if you're fully online it can be very very difficult to stay on top of your health, especially when you're no longer conducting basic exercise like cardio just by walking from class to class everyday. The following slides will be tips to stay healthy.

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The best way to go about getting exercise, as mentioned earlier, would be to participate in the UAB Rec's coordinated exercises through its online services.

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Mental health is just as if not more important that maintaining physical fitness. It is especially of utmost importance to maintain a healthy mind in an academic setting so you can function and perform to your fullest. Luckily, UAB campus provides mental health services through its student counseling services, which can also be accessed online.

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Your physical fitness is tantamount or can even rely upon your diet. Of course, if you're not on campus your selection of foods can range in limitedness and healthiness. But, even if you're not on campus, UAB's campus dining section of its website actually offers guidance on healthy eating.

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It's important to maintain good sleep hygiene, but if you're having issues with maintaining healthy sleep UAB has an on campus sleep clinic which you can schedule an online appointment through as well as seek in person care.

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Stay Connected – Use ENGAGE, virtual tutoring, and Rec Center online programs.

Stay Organized – Apply time management tools and follow your personalized learning strategies.

Be Intentional – Set SMART goals and track progress.

Protect Your Well-being – Maintain physical health, mental wellness, balanced nutrition, and quality sleep.

Manage Your Money – Follow your budget, use student discounts, and save where you can.

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List three actions you’ll start this week to apply what you learned.

Choose one campus resource you haven’t used yet and schedule a time to try it.

Identify one habit you want to build for better balance.

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SMART Goal for a First-Year Online College Student (Amber)

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SMART Goal for a First-Year Online College Student (Amber)

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Goal:

By the end of this Summer semester, I will have passing grades in both of my online classes so that I can bring my GPA back up.

Breakdown of the SMART Goal:

S - Specific

A passing grade is denoted as a C mark or above in any given class.

M - Measurable

Maintain a C or above in EH-101 and UASC-101, accomplished by having an A in both.

A - Achievable

No class is impossible to pass, even if some are quite difficult to maintain a good grade in.

R - Relevant

If I achieve this SMART Goal I will be able to continue my college career despite a significant hiccup during my first semester.

T - Timebound

Accomplished by the end of this semester.

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No matter where we are - the gym, the football field the dorm, or on Zoom ... we are Blazers. We show up, we put in the work, and we make it happen. Stay locked in, stay moving, stay connected and keep chasing those goals. Because at UAB, we don’t just go to class, we thrive from anywhere!