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It’s normal to feel stress when you study. It does not mean you are weak, it means you are working hard for your goals. Take breaks, breathe, and move step by step and believe in yourself, because every effort you make brings you closer to success.

You can learn and practice simple techniques like deep breathing, stretching, and mindfulness.

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Studying is not always easy, but the effort you put in now will open doors in the future. Be patient with yourself and keep going.

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We may feel pressure now, but every day we keep learning and growing. Together, we are building the future we dream of.

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Stress is part of the journey, not the end of it. Take a deep breath, keep your focus, and remember that every small step brings you closer to your goals.

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Studying can be hard, but remember you are not alone. Every challenge you face makes you stronger and smarter, take things one day at a time, rest when you need, and keep moving forward. You have the power to succeed

¡WE CAN!!!!

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We don’t need to be perfect, we just need to keep trying. Every page you read, every problem we solve, takes closer to success.

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Let’s not forget how far we have already come. The stress we feel today will turn into the knowledge for our future

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We should be proud of our effort, even if the road feels heavy sometimes.

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We can face stress with courage, because we are building our future step by step.

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Academic stress doesn’t define you; it only shows you’re pushing yourself to grow. Trust the process every step brings you closer to your goals.

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The university is full of challenges that's why it's normal to feel stressed or frustrated but the important thing is how to face those challenges take everything calmly and adapt to each situation no matter how difficult it is

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We can turn our stress into motivation, because we know why we started.

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University is just one part of your life it’s not everything. You are greater than any obstacle.