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X$versionY$archiverT$topX$objects† _NSKeyedArchiverÑ	Troot€¢U$nulloÅWhat do you think a healthy family environment should be like?

-Parents love each other

-Parents love their children

- Have good communication skills

So how do you think we should create a good family environment?

- Mom and Dad's work

-Mom and Dad can communicate openly.

- Be able to spend time with the children to teach them.

When parents and children have conflicts, how should they be solved?
Different opinions are not terrible, as long as we can face and solve them openly and kindly.
- Communicate on the premise of mutual respect
-We (students) suggest that parents should not use physical punishment to solve the problem. Parents should first let their children communicate in words, and then find out the cause of the problem to reflect.
-Children and parents should learn from each other.
-We are learning anytime and anywhere. Learning is not just learning in school. Communication and communication in life can also be part of our learning.
-Learning is just like what Confucius said that  if three people walk togetherÿone can be my teacher. 
-Mom and Dad can also learn a lot from their children.
 -Mom and Dad also need to keep learning and improve to be better.

What responsibilities should parents bear and what responsibilities should children bear?
Parents are responsible for making money and giving love to their children, and children are responsible for healing their parents' fatigue after work.

Part 1 Hardware environment
There is a house to live in, food, water to drink, and clothes to wear.

Part 2 Software Environment
A loving, respectful and friendly family atmosphere where problems arise and solve problems together.

How does the parent-child relationship affect the family environment?
Many Chinese families put their children first in the family because of the birth of their children. This is misplaced, and the most important thing is the relationship between parents. Parent-child relationship can also be a good inspiration for parents.$)27ILQSV\
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bplist00Ô
X$versionY$archiverT$topX$objects† _NSKeyedArchiverÑ	Troot€¢U$null_¤What do you think a healthy family environment should be like?

-Parents love each other

-Parents love their children

- Have good communication skills

So how do you think we should create a good family environment?

- Mom and Dad's work

Mom and Dad can communicate frankly.

- Be able to spend time with the children to discipline them.

When parents and children have conflicts, how to solve them?
Different opinions are not terrible, as long as we can face and solve them frankly and kindly.
- Communicate on the premise of mutual respect
We (students) suggest that parents should not use physical punishment to solve the problem. Parents should first let their children communicate in words, and then find out the cause of the problem to reflect.
Children and parents should learn from each other.
We are learning anytime and anywhere. Learning is not just learning in school. Communication and communication in life can also be part of our learning.
Learning is just like what Confucius said that three people must have my teacher.
Mom and Dad can also learn a lot from their children.
Mom and Dad also need to keep learning and improve to be better.
What responsibilities should parents bear and what responsibilities should children bear?
Parents are responsible for making money and giving love to their children, and children are responsible for healing their parents' fatigue after work.
Part 1 Hardware environment
There is a house to live in, food, water to drink, and clothes to wear.
Part 2 Software Environment
A loving, respectful and friendly family atmosphere where problems arise and solve problems together.
How does the parent-child relationship affect the family environment?
Many Chinese families put their children first in the family because of the birth of their children. This is misplaced, and the most important thing is the relationship between parents. Parent-child relationship can also be a good inspiration for parents.$)27ILQSV\


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There are countless benefits of playing volleyball regularly.

It's a sport that can help achieve a goal that many people are seeking these days: Wellness.

The term wellness has become quite popular in recent years, as we search for a sense of well-being in all areas of life:

The sport of volleyball offers an opportunity to develop your physical fitness, test your mental strength, and extend your social network.

Volleyball is a game that can be played at the highest levels of competition and for simple entertainment value.

People set up a net and play volleyball for many reasons. There are 10 main ways that volleyball can benefit an individual.

Read on to learn which benefits of playing volleyball might be a reason for you to give the sport a try.

Physical Benefits of Playing Volleyball

There are several areas where volleyball helps us improve our physical health.

These four main physical benefits of playing volleyball are reason enough to make the game a part of your daily exercise.

1. A Healthy Heart

2. A Healthy Musculoskeletal System

We all know that the leg bone is connected to the knee bone (a wildly simplified anatomic song, by the way).

But did you know that exercise helps strengthen your muscles, bones, and the other soft tissues that hold them all together?

Strength training is essential to myriad health processes.

It's also an important part of high-level volleyball training programs. Even amateur or recreational players can benefit from regularly playing volleyball.

Volleyball requires a certain amount of explosive, dynamic movements regardless of competition level.

Serving demands the upper body and legs work together to provide the power to get the ball over the net. Hitting uses the core, shoulders, and arms while the legs propel the player into the air.

The natural motions of volleyball will help build muscle and strengthen connective tissue. Bones are strengthened as the exercise of playing a sport communicates the need for more cells to reinforce the structure of the skeleton.

Volleyball encourages a strong, healthy musculoskeletal system.

3. A Well-Rounded Exercise

The sport of volleyball encourages improved balance, endurance, flexibility, and speed.

The diverse nature of the game requires players to be able to perform the same skills regardless of their position. This creates a form of exercise that helps improve every aspect of athletic movement.

While volleyball courts are relatively small spaces (compared to a football field, for instance), the duration of rallies can be a strain on even the fittest players.

Players who endure these long bouts of physical pressure find themselves stronger for it.

4. A Piece of a Weight Loss Plan

Mental Health Benefits of Playing Volleyball

Volleyball is a highly strategic game.

A strong understanding of these strategies is vital to excelling in the sport. But there are areas where the mind can be strengthened even for casual players.

5. Develop Better Coordination

6. Develop Focus

Volleyball is a sport that requires focus from every player while the ball is in play.

Players must have their eyes on the ball and also pay attention to the defense or offense on the other side of the net.

The necessary focus is a boon to those looking to improve in this area.

For people who struggle with distractions or a wandering mind, volleyball is a great way to practice concentrating on one task.

Social and Emotional Health Benefits of Playing Volleyball

Volleyball is rarely played alone. It can be enjoyed with two to six players per side (even more in some casual, recreational settings).

This allows the sport to be a great way to improve your social and emotional well-being.

7. Development of Interpersonal Confidence

The nature of volleyball requires players to "talk" to each other.

Visit any practice or match and you will inevitably hear a coach imploring her squad to communicate. This forced communication can help those who struggle with shyness or social anxieties.

Non-verbal communication is also enhanced by playing volleyball.

While talking out-loud is important to team success, so is understanding your teammates' body language. Learning to read other people is important to good communication on and off the court.

Being part of a team is a natural boost to interpersonal confidence. It allows players to develop a sense of respect for others while feeling appreciated by teammates.

The bonds created on the volleyball court are unique as the team relies on each player to succeed.

Teams of volleyball players that encourage and support each other typically find success. This provides confidence that can be hard to develop in other ways.

8. Development of Self-Confidence

Volleyball helps players develop confidence in themselves for multiple reasons.

Physical well-being plays a vital role in emotional stability. Exercise is known to improve mood (see below regarding stress) and this helps players feel better about themselves.

The feeling of belonging is wildly impactful on self-esteem. Having teammates, their support, and the understanding that you're part of something is valuable to a player's self-confidence. It's important for coaches and team leaders to create a culture that supports all players.

9. Reduce Stress

10. Becoming a Good Sport

Volleyball is a team sport. Even beach volleyball requires good relations between the two players.

It's necessary for teammates to develop the ability to let go of the faults and mistakes of each other to succeed. What a life lesson!

The game of volleyball requires a certain level of respect from its players. Respect for the rules, for those enforcing the rules, and for your opponent.

It's not a sport that requires hand-to-hand combat or encourages aggressive encounters with opponents. It's a sport that naturally encourages sportsmanship.

Conclusion

On top of the pure fun of the sport, there are a lot of benefits of playing volleyball.

Physical, mental, and social wellness are all improved over time while playing the game.

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10 Incredible Benefits of Playing Volleyball Regularly

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There are countless benefits of playing volleyball regularly. It's a sport that can help achieve a goal that many people are seeking these days: Wellness. The term wellness has become quite popular in recent years, as we search for a sense of well-being in all areas of life: The sport of volleyball offers an opportunity to develop your physical fitness, test your mental strength, and extend your social network.

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https://www.slideshare.net/Funk98/autonomous-vehicles-60845449

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National University of Singapore Kartikey Joshi Dhivya Sampath Kumar Rahul Mehta Shiva Muthuraj Autonomous Vehicles (AVs) Technology, Economics, and Opportunit...

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The 4 Waves of AI and Why They Matter to Your Business - DynAgility- Advanced Software Development

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Artificial intelligence (AI) is a term that inspires both fear and awe in humans. We feel its effects in many parts of our lives. Those effects are growing every day. Integrating or even overtaking parts of our lives like the tide, but unlike the tide once it rises, it never recedes. Each digital wave blending into more of our everyday lives. But what are these digital waves? How will they affect our world? How can your business take advantage of them?

Kai-Fu Lee author of AI Superpowers: China, Silicon Valley, and the New World Order identifies the 4 waves of AI as: Internet, Business, Perception and Autonomous.

1 | Internet AI

Internet AI is reshaping our digital world. Think recommendation engines and these engines are collecting data all labeled by you. How do we label things on the internet? Your purchases, videos you view, items you click on, things you've "liked", places you lingered online is all data you labeled. Self-labeled data that is then analyzed by systems intended to learn your personal preferences and thus recommend more content. The company's ultimate goal is to tighten its grip on your attention.

How can your business leverage Internet AI?
By getting your customers to label data for you. Track their behavior in your applications and on your websites, data such as clicks, views, likes, reviews, ratings and comments. Analyze this data using 3rd party tools like Google Analytics, to identify individual preferences that can suggest more content to increase time spent on your site.

2 | Business AI

Business AI mines all this labeled data for hidden correlations. Humans are only capable of correlating small sets of prominent data points when making correlations, whereas computers can use all the data points, prominent and seemingly irrelevant data points, to identify correlations. Large amounts of structured data is needed here, data that has been categorized and labeled and includes historic decisions and outcomes. Most important this data must be searchable.

How can your business leverage Business AI?
Many companies already have some sort of structured data - accounting, inventory, customer relationship management - all of which can be mined to improve corporate decision making, maximize profits and uncover inefficiencies. Combining corporate data with global, public data, such as national surveys, research studies, market trends or demographic analysis can also reveal correlations about your industry, your customers and your future.

3 | Perception AI

Perception AI expands the way we interact with the online world by adding "eyes" (face recognition, traffic cameras) and "ears" (Siri and Alexa) to what was once a touch-only (keyboard and mouse) interaction. In this expanded AI world, a picture is no longer just a bunch of meaningless pixels to be displayed in some set order, but rather interpreted as we "see" it, our pet, a sunset, family members. This wave of AI collects trillions of bits of information about the world around us, blurring the lines between online and offline worlds.

How can your business leverage Perception AI?
Using the "eyes" and "ears" of the Perception AI wave businesses can truly begin to understand and predict the habits of their customers. For example, imagine a hotel that listens for a request to check-in when a guest enters the hotel then assigns the preferred room (based on past stays and/or verbal requests at check in) and gives the guest access to the room and other hotel amenities using facial recognition. How much more could you learn if you could see and hear your customers?

4 | Autonomous AI

Autonomous AI represents the integration of the previous three waves. Machines that can understand the world around them by continuously collecting, analyzing and optimizing complex data sets including data from a vast array of sensory inputs. This wave includes autonomous cars that make decisions and improvisations based, in part on the rules of the road, but also on what it "sees" and "hears" in the world around it - a car that activates a turn signal before making a left turn, checks the traffic light to "see" the green arrow, and that stops because it "sees" a pedestrian step onto the road.

As these AI waves continue to raise the digital tide around us your business must be vigilant not only in collecting the data that describes your customer and their behavior, but in the ways you collect that data. The AI revolution is underway. How fast the tide will overtake us is still yet to be determined, but it will have an impact in your industry and to your customers. It is vital you begin now to study and understand its impacts, benefits and challenges.

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The 4 Waves of AI and Why They Matter to Your Business - DynAgility- Advanced Software Development

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Artificial intelligence (AI) is a term that inspires both fear and awe in humans. We feel its effects in many parts of our lives. Those effects are growing every day. Integrating or even overtaking parts of our lives like the tide, but unlike the tide once it rises, it never recedes.

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Can't believe this is still working

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From Dora

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Football is a simple, universal sport. But as well as just being a ball sport, it's an activity that trains your endurance and cardio fitness thanks to the repeated running involved.

Football movements and skills are physical activities that help you become more toned and coordinated.

And as a team sport, football has numerous benefits for your mental health too!

Top 5 Benefits Of Playing Football Game

You may be envious of footballers being able to do bicycle kicks, but it's actually the running that's going to improve your endurance.

Football is a team sport that revolves around running. Adults will cover up to 10 km during a match. As well as having fun sending free kicks into the back of the net and tackling everything that gets past the halfway line, you'll benefit from an endurance boost. When done regularly, your matches and training sessions will make your cardio and breathing even stronger.

The tempo of a match is anything but monotonous. Football is all about changing the pace!

Although football matches involve running, it's nothing like going for a jog! Unless you're spending the game on the bench, which no one wants, you'll go through numerous changes of pace during a match. Depending on the position you play in, you'll be accelerating and possibly running backwards and forwards in your channel. There's no time for a breather - you just have to wait for the next stoppage! These repeated accelerations and sprints will improve your strength as well as your endurance.

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Football trains all of your physical abilities. So stretch out, boost your speed and stay balanced.

In football, you're not just playing with your feet! As with many team sports, you use all of your physical abilities. Whether you're diving to save goals or jumping for headers, you'll be stretching and working on your balance. Running and accelerating will train your speed, which is one of the keys to this sport. And playing a sport that doesn't use your hands will greatly improve your skill!

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Football keep you both physically and mentally fit. And to stay fit, you need to stay in formation!

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Football isn't just about fitness; it's also about formation. Whether you play as a 4-4-2 or 4-3-3, football calls for team spirit and solidarity. You have to stick to your tactics, respect your teammates and communicate on the pitch to strengthen your team. It's a sport that teaches you that the quality and potential of a team is more than the sum of its parts. A tight formation and dedicated team can beat a team of much better players. And that's great for your personal development.

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Technical, toning and physical: your entire body benefits from football.

Football gets you performing a whole range of movements and technical skills that will improve your physical fitness. First up, running and controlling the ball with your feet will greatly help your coordination! Running, jumping and kicking will build muscle in your thighs, glutes and abs. What's more, the various technical skills enhance your proprioception and flexibility. And if you're a goalkeeper, your reflexes, anticipation and agility will also be put through their paces. From muscle tone to flexibility and coordination, your entire body benefits from football.

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great players like Messi and Ronaldo would have never reached their current position in the game if it wasn't for there team members. This proves that you cannot become a legend without your team. Football teaches you a lot about teamwork and unselfishness. Always support and play for your team.

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football helps you gain strength in your lower body as well as the upper body. Your lower body develops due to running on the field, shooting, dribbling, passing, jumping, and tackling. And your upper body gains strength by shielding thee ball, throw-ins, and by holding off the opponent. In this way, football helps you develop the muscle strength of the entire body.

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you require a high level of stamina due to all the running in this game. Hence, you tend to increase your aerobic capacity as you keep moving and changing your speed throughout the game. You should be able to do the same thing again and again which will increase your stamina.

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a player runs for about 8 to 11 km in a football game. This constant running always keeps there heart rate high. And this is an excellent form of cardiovascular exercise and an excellent way to keep your body healthy. Constant running also helps you resist plaque buildup in coronary arteries.

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this sport can lower body fat as it burns fats and calories due to all the physical workout. It also helps you built muscle mass and get a toned body. Players tend to burn more calories during the game when compare to there regular workout sessions.

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playing football increases the strength of the body's skeletal frame. It also keeps your bones strong as you get older.

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in this game, there are a lot of kills and techniques which require body coordination such as dribbling, sprinting, twisting, and turning throughout the game. That's why coordination is important. Hand-eye coordination is required while passing the ball and receiving the pass. You also need to be aware of your team members' positions in the field to pass the ball.

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as mentioned above, this game requires upper and lower body strength. One must be physically tough enough to go tackle a ball and fight for it without thinking twice. This way you gain confidence and self-esteem.

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while you go in for a tackle or to grab the ball from the opponent team member, you need to be mentally prepared and tough. If not, there are chances that you might get things wrong. This game teaches you to be physically and mentally strong at the same time.

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it increases cognitive brain function as concentration is one of the most crucial parts of playing football. While playing, you need to make quick decisions and have proper focus. Persistence is also necessary for the game and this helps in improving cognitive brain functions.

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as the player gains physical strength and stamina, the player becomes confident both on and off the field. It also improves self-esteem in their personal lives. It is a proper workout as it releases feel-good endorphins which reduce stress and anxiety.

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once you start playing football, it becomes a part of your life. You tend to relate everything with football and never give up no matter what. It keeps your healthy outside the field as well due to the practice, discipline, and diet.

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you must always follow the rules and regulations of the game while playing. Follow the rules and stay within the line in the filed.

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football does not discriminate. Anywhere can play it anywhere. There just need to be a ball and a goal post, you are all ready to go.

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if you really are dedicated to the sport and ready to give your best during every match and practice session, you can make this a career for you.

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When it comes to endurance, agility, your body and your mind, football is as beneficial as it is fun to play. How about you? What benefits have you got from playing football?

Share your experiences with us!

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Football is a simple, universal sport. But as well as just being a ball sport, it's an activity that trains your endurance and cardio fitness thanks to the repeated running involved. Football movements and skills are physical activities that help you become more toned and coordinated.

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https://www.cdc.gov/ncbddd/autism/facts.html#:~:text=Autism%20spectrum%20disorder%20%28ASD%29%20is%20a%20developmental%20disability,ways%20that%20are%20different%20from%20most%20other%20people.

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daydream a lot

forget or lose things a lot

squirm or fidget

talk too much

make careless mistakes or take unnecessary risks

have a hard time resisting temptation

have trouble taking turns

have difficulty getting along with others

Source https://www.cdc.gov/ncbddd/adhd/facts.html#SignsSymptoms

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A website of sports and ADHD

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What happens to my body when I exercise?

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There's a lot going on inside your body when you go out for that morning jog.

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I will post the other pictures/videos

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I am Julian

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I'am Donna but don't know jhow to log in. I did a video

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I'am Donna but don't know jhow to log in. I did a video

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All about music

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A joke that people that don’t play golf well get more ideas playing the sport than others who play it well. What this means is that people who aren’t as in to golf, play for a longer time, and this leads to more physical sport.There’s a belief that golf being a sport is not as physically commanding as others sports, so much so that many people are to call it a “sport.” However, even if it is slow paced, there are several health benefits of playing golf...

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A joke that people that don’t play golf well get more ideas playing the sport than others who play it well. What this means is that people who aren’t as in to golf, play for a longer time, and this leads to more physical sport.There’s a belief that golf being a sport is not as physically commanding as others sports, so much so that many people are to call it a “sport.” However, even if it is slow paced, there are several health benefits of playing golf...

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棒球运动讲究是对力量的把控，也是一种很好的健身方式，但你真的了解打棒球带给你的好处吗？或许你不知道吧！但是不要紧，跟着本文一起好好看看，相信你会对棒球健身有更好的理解喝选择！

打棒球的好处

1、强身益智，坦然迎接未来挑战

风靡欧美百年的棒球运动其实非常适合身体灵巧、有速度、脑子灵、反应快的亚洲人，打棒球对提高学生体能、智力及团队合作精神有极好的促进。

棒球运动固有的综合特点是其它运动项目所不可比拟的。据国外相关机构调查，打棒球的学生不仅精力充沛，智商、情商水平更高，更能适应未来社会的残酷竞争。

2、学习交友，轻松对接国际世界

未来社会要求人才必须具备国际性，棒球运动正是进行中外青少年文化交流的绝佳平台。目前在京城就读的外宾子女，大都受家庭的影响，痴迷棒球运动。

3、亲情交融，开心感受家庭温馨

棒球运动是亲子活动的绝色载体。与孩子共同运动，是家长与子女沟通的最佳桥梁。趣味盎然、成人、孩子皆宜的棒球练习，使孩子在投掷和击打间感受到父亲的从容和力量，感受到作为观众的母亲的鼓励和慈祥。

4、培养特长，争得机遇加盟名校

在首都着名高校中，如清华、北大、北工大等及知名中小学如人大附中、清华附中和附小、景山学校等均成立了校级棒球队，棒球是国际名校间交往的重要节目。学生在棒球运动方面有一技之长，能获得名校认可，平添入学竞争优势。

5、十分的绅士风度

就算被人海嘲到心里全是眼泪，打完赛后还是要握手致意，大不了明天再找回来。君子报仇，十年不晚。久而久之，球员们都会养成记吃不记打、谦虚谨慎的良好性格。

棒球有哪些技巧

接球 ：用双手到位接球，双眼注视来球，接球时双手应有后挫缓冲动作，以避免碰撞反弹出手。

传球 ：要用食指，中指及拇指持球。传球和投球一样，前脚要指向目标，传出时注意甩腕，投传后要把前送和跟进动作做完。传球姿势有3种，即肩上传球，肩侧传球，肩下或低手传球。

击球 ：有3中方法；挥棒击，执棒触击，执棒推击。挥击时，双手靠拢，前肘离身，小臂拉平，后肘不宜过于贴身，双足稍分立，挥棒时前脚伸踏不要过大，以免影响挥棒的 滑垒准确性，甚至妨碍下一步的起跑。挥棒力量主要靠后蹬，转体，拉臂，甩腕。力量大的多用直臂挥击姿势，争取打出"本垒打"。另一种为了安全上垒，采用转体甩腕，双臂稍曲的动作，做到下棒快，棒轨短，打出迅猛而平直的安打球。触击法是双手轻执棒，平放身前，棒头稍高。

跑垒 ：击球后要利用挥棒的力量迅速迈出第一步，沿跑垒线冲向1垒。安全到达1垒后可以冲过垒位，但应立即返回。有可能更进一垒时，应按照跑垒指导员的手势，及早作好拐小弯的动作，用左脚踏触1垒垒包内侧后，奔向2垒。

滑垒 ：是为了避免守方的触杀，避免冲撞守队队员。滑垒共有4种姿势：单脚冲前坐势滑进;双脚冲前，单脚钩垒；双脚冲前从垒侧滑过后，翻身用手抓垒；双手冲前，用腹部滑进触垒。在滑垒中，双方均应注意避免互相冲撞和钉鞋伤人。

（责任编辑：戴章义）

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打棒球的五大好处 你要了解_球类运动_健身_99健康网

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棒球运动讲究是对力量的把控，也是一种很好的健身方式，但你真的了解打棒球带给你的好处吗？或许你不知道吧！但是不要紧，跟着本文一起好好看看，相信你会对棒球健身有更好的理解喝选择！ 　　 打棒球的好处 　　 1、强身益智，坦然迎接未来挑战 　　风靡欧美百年的棒球运动其实非常适合身体灵巧、有速度、脑子灵、反应快的亚洲人，打棒球对提高学生体能、智力及团队合作精神有极好的促进。 ...

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Golf is an outdoor sport that's popular in several countries. In this article, we look at some of the health benefits of golf.

The study found that golfers had a 40% lower mortality rate as compared to non-golfers.

Walking around the golf course also has other advantages. These courses are typically lush green and are lined with trees that make you feel close to nature. Many golf courses also have different terrains that include rolling hills, wide plateaus, and water bodies such as ponds.

Animals and birds are also a common sight on several golf courses. Walking during the game also helps you strategize better, think more about the game, and become a better player, which could add to your technique repertoire.

Many players who started out playing golf as a simple recreational activity have shared that the intellectual challenges that the game offers have made them fall in love with it and helped them improve their game by leaps and bounds.

A study presented at the International Stroke Conference organized by the American Stroke Association suggested that playing golf regularly was linked to a lower risk of death. Playing golf regularly referred, in this study, to playing at least once a month.

Even if you're unable to walk the entire course to cover the 18 holes, playing golf uses specific muscles such as your core and upper body when you hit the balls.

A good swing of the golf club also needs stability, and doing it regularly improves your sense of balance. This is because when you swing the golf club, your upper torso rotates and shifts your weight.

Repeating this motion helps you sway in the correct form and improves your upper body leverage. Before you start playing golf, it's also important to stretch your muscles. Doing this regularly keeps your muscles in good shape.

Many elderly people who play golf regularly have repeatedly endorsed the benefits that they have experienced by playing the sport.

Although golf is an individual sport, playing it usually involves interacting with peers who have a keen interest in the game. In addition to the physical benefits, the game also has other merits. It:

Reduces stress due to physical activity and the joy of being close to nature

Is an excellent way to stay in touch with friends

Improves social interactions by bringing together people who have a shared interest

Develops a sense of bonding with your community

Helps you retain a sense of achievement by becoming better at something that you enjoy doing

Actively engages your body and mind

If you're planning to start playing golf to enjoy its many physical and mental health benefits, a good way to begin would be to enroll in lessons at your nearest course to get some golf tips. This will help you understand the fundamentals of the game.

You can also start playing with friends who share similar interests, rent a few golf clubs, and hit the nearest course to enjoy the sport and a day under the sun.

The study involved around 5,900 adults who were above the age of 65, with an average age of 72. The study was carried out over 10 years. During this time, all the participants were medically evaluated once a year and had clinic visits every six months. The study did not take into account whether the players who participated walked or used a golf cart to move from one place to another on the golf course.

The study compared the death rates of golfers to non-golfers and found that the death rate in those who played golf regularly was 15.1%, as compared to 24.6% in those who did not play golf.

Doctors recommend regular exercise for people of all ages. This keeps the muscles working and improves blood circulation, all of which are important indicators of good health.

After a certain age, it becomes difficult to participate in certain sports such as basketball and tennis because of the level of fitness that calls for and the strain it puts on your body, but golf is a sport that can be played well into your old age.

Around 55 million people play golf in more than 200 countries. There are more than 32,000 golf courses around the world where golf is played as a recreational activity or as a serious profession.

Some joke that those who don't play golf well get more out of the sport than others who play it well. What this means is that people who aren't as fluent in golf typically play for a longer time, and this leads to more physical activity.

There's a general belief that golf as a sport is not as physically demanding as others, so much so that many people are hard-pressed to call it a "sport." However, even if it is slow-paced, there are several health benefits of playing golf.

There's a lot of research being done on the positive effects of regularly playing sports, and some of this research suggests that golf may help improve your heart health.

Research has linked playing golf to improvements in known risk factors for cardiovascular diseases such as lipid and insulin- glucose levels, body composition, and physical inactivity. Golf is also known to give much-needed exercise to people who are undergoing cardiac and stroke rehabilitation.

Regularly playing golf also improves lung function, especially in older adults, and this aids the optimum functioning of the heart.

Another aspect that may contribute to improved heart health is that a typical 18-hole golf course is large. This generally means that by the time you've completed the entire course, you would've walked anywhere between four to five miles.

This is enough for the oft-mentioned daily fitness goal of 10,000 steps that many people aspire for today.

A study that involved more than 300,000 participants from Scandinavian nations found that those who regularly played golf lived five years longer than others who did not play golf. These results were the same irrespective of the people's age, gender, or socioeconomic status.

# data[].attributes.attachment_link.description
Golf is an outdoor sport that's popular in several countries. In this article, we look at some of the health benefits of golf. The study found that golfers had a 40% lower mortality rate as compared to non-golfers. Walking around the golf course also has other advantages.

# data[].attributes.attachment_link.readable_text
Golf is an outdoor sport that's popular in several countries. In this article, we look at some of the health benefits of golf.

The study found that golfers had a 40% lower mortality rate as compared to non-golfers.

Walking around the golf course also has other advantages. These courses are typically lush green and are lined with trees that make you feel close to nature. Many golf courses also have different terrains that include rolling hills, wide plateaus, and water bodies such as ponds.

Animals and birds are also a common sight on several golf courses. Walking during the game also helps you strategize better, think more about the game, and become a better player, which could add to your technique repertoire.

Many players who started out playing golf as a simple recreational activity have shared that the intellectual challenges that the game offers have made them fall in love with it and helped them improve their game by leaps and bounds.

A study presented at the International Stroke Conference organized by the American Stroke Association suggested that playing golf regularly was linked to a lower risk of death. Playing golf regularly referred, in this study, to playing at least once a month.

Even if you're unable to walk the entire course to cover the 18 holes, playing golf uses specific muscles such as your core and upper body when you hit the balls.

A good swing of the golf club also needs stability, and doing it regularly improves your sense of balance. This is because when you swing the golf club, your upper torso rotates and shifts your weight.

Repeating this motion helps you sway in the correct form and improves your upper body leverage. Before you start playing golf, it's also important to stretch your muscles. Doing this regularly keeps your muscles in good shape.

Many elderly people who play golf regularly have repeatedly endorsed the benefits that they have experienced by playing the sport.

Although golf is an individual sport, playing it usually involves interacting with peers who have a keen interest in the game. In addition to the physical benefits, the game also has other merits. It:

Reduces stress due to physical activity and the joy of being close to nature

Is an excellent way to stay in touch with friends

Improves social interactions by bringing together people who have a shared interest

Develops a sense of bonding with your community

Helps you retain a sense of achievement by becoming better at something that you enjoy doing

Actively engages your body and mind

If you're planning to start playing golf to enjoy its many physical and mental health benefits, a good way to begin would be to enroll in lessons at your nearest course to get some golf tips. This will help you understand the fundamentals of the game.

You can also start playing with friends who share similar interests, rent a few golf clubs, and hit the nearest course to enjoy the sport and a day under the sun.

The study involved around 5,900 adults who were above the age of 65, with an average age of 72. The study was carried out over 10 years. During this time, all the participants were medically evaluated once a year and had clinic visits every six months. The study did not take into account whether the players who participated walked or used a golf cart to move from one place to another on the golf course.

The study compared the death rates of golfers to non-golfers and found that the death rate in those who played golf regularly was 15.1%, as compared to 24.6% in those who did not play golf.

Doctors recommend regular exercise for people of all ages. This keeps the muscles working and improves blood circulation, all of which are important indicators of good health.

After a certain age, it becomes difficult to participate in certain sports such as basketball and tennis because of the level of fitness that calls for and the strain it puts on your body, but golf is a sport that can be played well into your old age.

Around 55 million people play golf in more than 200 countries. There are more than 32,000 golf courses around the world where golf is played as a recreational activity or as a serious profession.

Some joke that those who don't play golf well get more out of the sport than others who play it well. What this means is that people who aren't as fluent in golf typically play for a longer time, and this leads to more physical activity.

There's a general belief that golf as a sport is not as physically demanding as others, so much so that many people are hard-pressed to call it a "sport." However, even if it is slow-paced, there are several health benefits of playing golf.

There's a lot of research being done on the positive effects of regularly playing sports, and some of this research suggests that golf may help improve your heart health.

Research has linked playing golf to improvements in known risk factors for cardiovascular diseases such as lipid and insulin- glucose levels, body composition, and physical inactivity. Golf is also known to give much-needed exercise to people who are undergoing cardiac and stroke rehabilitation.

Regularly playing golf also improves lung function, especially in older adults, and this aids the optimum functioning of the heart.

Another aspect that may contribute to improved heart health is that a typical 18-hole golf course is large. This generally means that by the time you've completed the entire course, you would've walked anywhere between four to five miles.

This is enough for the oft-mentioned daily fitness goal of 10,000 steps that many people aspire for today.

A study that involved more than 300,000 participants from Scandinavian nations found that those who regularly played golf lived five years longer than others who did not play golf. These results were the same irrespective of the people's age, gender, or socioeconomic status.

# data[].attributes.attachment_link.description
Golf is an outdoor sport that's popular in several countries. In this article, we look at some of the health benefits of golf. The study found that golfers had a 40% lower mortality rate as compared to non-golfers. Walking around the golf course also has other advantages.

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Emma

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Tennis is a very popular sport in Australia and is played by people of all ages. Tennis can be played by two people (called 'playing singles') or four people ('doubles'). Players use racquets to hit a ball over a net into the other side of the court.

A game of tennis involves a variety of types of play, including serving the ball over the net, rallies (when the ball is hit back and forth between opponents), fast movements and strategic game play.

Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well.

Health benefits of tennis

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

increasing aerobic capacities

lowering resting heart rate and blood pressure

improving metabolic function

increasing bone density

lowering body fat

improving muscle tone, strength and flexibility

increasing reaction times

Other benefits of tennis

As well as being a great physical workout, tennis is also:

a non-impact sport

a great way to meet people and spend time with friends

suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with

helpful to reduce stress

not dependent on youth or strength - you can play for a lifetime or start the game at any age

played all over Australia and through many parts of the world

Starting playing tennis

Tennis is very popular in Australia and is played in organised competitions as well as social games. In order to play tennis you need a racquet, a ball, a court with a net, and an opponent.

Club courts and public courts are available for hire in most suburbs and towns. If you can't find someone to play against, many tennis clubs host organised social play, competitions and tournaments that will provide fellow tennis players for you to play with and against. Alternatively, if you don't have a tennis partner, you can always practise your skills by hitting a tennis ball against a wall.

Avoiding tennis injuries

Avoid playing with a pre-existing illness or injury. If in doubt, talk to a doctor.

Warm up your muscles and joints before hitting the court.

Maintain an adequate fitness level. Undertake conditioning and training exercises specific to the physical demands of tennis.

Occasionally, injuries caused through repetition of strokes can occur in tennis. Correct technique and playing the volume of tennis appropriate to your fitness levels can prevent injury. Make sure you have plenty of fluids on hand and drink regularly.

Play at a level according to your age and physical condition.

If the court conditions are wet, consider playing indoors or postponing your match, especially if the surface is slippery.

Where to get help

Things to remember

Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.

You can play with a club or with friends and family as a social activity.

Make sure you have plenty of fluids on hand and rehydrate regularly.

Don't overdo it. Mix up your physical activity with other low-impact sports.

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Tennis is a very popular sport in Australia and is played by people of all ages. Tennis can be played by two people (called 'playing singles') or four people ('doubles'). Players use racquets to hit a ball over a net into the other side of the court.

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家长问卷调查－默认报告 (1)

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学生问卷调查－默认报告 (1)

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https://www.chinadaily.com.cn/a/202304/24/WS6445bca8a310b6054facf4bf.html

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Share - WeChat

[PHOTO by SONG CHEN/CHINA DAILY]

Tech heavyweights step up development efforts as concerns voiced over new problems
Artificial intelligence technology is expected to witness speedy growth in China and inject fresh momentum into a new round of industrial development, experts said.

This expansion comes as Chinese tech heavyweights step up efforts to develop their own AI-powered large language models amid a worldwide frenzy surrounding ChatGPT, they said.

Created in November by OpenAI, a startup based in the United States, ChatGPT is an acronym for Chat Generative Pre-trained Transformer. This intelligent chatbot is a computer program designed to stimulate conversation with human users, especially over the internet.

Large language models are AI models fed huge amounts of text data for use in a variety of tasks, ranging from natural language processing to machine translation. Chinese AI companies, experts said, should pool more resources into improving computing power, algorithms and quality of data, and increase investment in basic scientific research, including mathematics, statistics and computer science, to gain a competitive edge in the race to develop chatbots.

The experts added that the use of ChatGPT-style products and related AI technology have raised concerns about ethical problems, data security and leaks of personal privacy. As a result, it is highly important to draw up rules to regulate the use of such fast-developing technology and promote its healthy advancement.

Interest in generative AI, which refers to algorithms trained with huge amounts of data that are able to generate content such as images and text, has surged since the release of ChatGPT.

A host of Chinese tech giants, including Alibaba Group Holding and Baidu, have started to roll out ChatGPT-style products and services. Alibaba recently unveiled its AI-powered large language model Tongyi Qianwen, a potential rival to ChatGPT. The company plans to integrate Tongyi Qianwen into all its applicable businesses in the near future.

Zhang Yong, chairman and CEO of Alibaba Group and CEO of Alibaba Cloud Intelligence, said at the 2023 Alibaba Cloud Summit on April 11: "We are at a technological watershed moment driven by generative AI and cloud computing. Businesses across all sectors have started to embrace intelligent transformation to stay ahead of the game."

Large AI models will be used in a wide range of sectors, giving a significant boost to productivity and profoundly changing people's lifestyles. Alibaba Cloud, the cloud computing unit of Alibaba, will offer more enterprises access to Tongyi Qianwen so they can build their own customized large language models, Zhang added.

Alibaba began researching such models in 2019. It said its ChatGPT-like product will initially be deployed on DingTalk, the company's workplace messaging app, and it can be used to summarize meeting notes, create poetry, write emails and draft business proposals. It will also be added to Tmall Genie, Alibaba's voice assistant.

This announcement came one day after Chinese AI pioneer SenseTime launched SenseNova, its latest set of large AI models, which cover key capabilities including computer vision, natural language processing and AI-generated content.

Last month, Baidu introduced Ernie Bot, its large language model and ChatGPT-like product, which boasts capabilities in fields such as literary creation, business writing, mathematics, and understanding Chinese language. Ernie Bot could be used for a range of functions, including searches, autonomous driving and smart devices.

Robin Li, co-founder, chairman and CEO of Baidu, said Ernie Bot is not perfect, but the company is launching it now because demand is growing and the model will improve quickly as user feedback increases.

"We believe that AI will revolutionize every industry we know today. The immense long-term value of AI and its transformative impact on all aspects of life are only in their infancy," he said.

Li estimated that the multimodal large language model, which can generate text, images, audio and video based on given text prompts, is the future trend for generative AI.
New wave
Other Chinese tech companies have jumped onto the chatbot bandwagon amid a new AI wave triggered by ChatGPT.

Dowson Tong, senior vice-president of Tencent Holdings, said last month at the Boao Forum for Asia that the company is developing its ChatGPT-like chatbot.

He Xiaodong, vice-president of e-commerce giant JD, said recently the company would launch its new-generation large model dubbed ChatJD, a ChatGPT-like product for industrial use, later this year.

Pan Helin, co-director of the Digital Economy and Financial Innovation Research Center at Zhejiang University's International Business School, said, "Compared with its foreign counterparts, China has gained an upper hand in bolstering the industrial application of AI, as the country boasts relatively complete industrial categories, an ultra-large consumer market and a strong development foundation."

Noting that Chinese tech heavyweights and AI unicorns - startups worth more than $1 billion - have joined the rush to build large AI models, Pan is bullish about the prospects for the AI-generated content sector and the use of ChatGPT-style conversational chatbots in China.

Data from global market research company International Data Corp show that China's spending on AI will likely hit $14.75 billion this year, accounting for about one-tenth of the global market. The scale of China's AI market is expected to reach $26.44 billion in 2026, with a compound annual growth rate of more than 20 percent from 2021 to 2026.

China has made significant progress in developing AI technology. A Stanford University report shows that in 2021, the nation filed more than half the world's AI patent applications and continued to lead globally with the number of AI journals, conference papers and related publications.

However, Chinese AI enterprises still lag behind leading foreign competitors in core technologies and fundamental research and development in key fields such as chips and basic components, Pan said.

"The process of training large AI models necessitates higher requirements for computing capacity and algorithms, which rely on massive capital input," Pan added.

Lu Yanxia, research director at IDC China, said Chinese tech companies have the advantage of offering users AI-powered conversational results based on Chinese language and culture. "Generative AI has brought new business opportunities for domestic AI servers, cloud computing and chip companies," Lu added.

AI- and ChatGPT-related technologies are likely to free humans from tedious tasks and enable them to focus on creative thinking, resulting in significant application potential in fields such as culture, retail, finance, healthcare and education.

Chinese home appliance manufacturers and automakers have accelerated efforts to integrate AI chatbots into their products and services in the hope of providing a better human-machine interaction experience.

Home appliance giant Midea Group, based in Foshan, Guangdong province, is among the first batch of partners for Baidu's Ernie Bot. The company will bolster the upgrade of human-machine conversation abilities in the smart home sector by using cutting-edge generative AI technology.

Comparable uses are expected to add value to electric and assisted-driving cars. Smart electric vehicle company Jidu Auto, a joint venture established by Baidu and carmaker Geely Holding Group, said it will integrate Ernie Bot into its cars to develop the world's first large language model powered by AI interactive experience for smart vehicles.

Liu Fei, consumer electronics department research director at market consultancy All View Cloud, said: "The emergence of new AI technologies will better facilitate the conversational interaction between humans and smart home devices. The collaboration between household appliance makers and conversational chatbot developers will bolster the intelligent transformation of China's home appliance industry."
Concern voiced
Market consultancy Gartner predicts that by 2025, generative AI will account for 10 percent of all data created, compared with less than 1 percent last year, and it could be used for activities such as creating software code, facilitating drug development, and targeted marketing.

Meanwhile, commercial use of the revolutionary AI chatbot has triggered controversy and concern about how to regulate generative AI technology, given that a new set of problems is emerging, including ethics, academic cheating, and leaks that infringe on personal privacy and data security.

On April 11, China's cyberspace regulator unveiled draft measures for managing generative AI services. The Cyberspace Administration of China said providers will be responsible for the legitimacy of data used to train generative AI products, and measures should be taken to prevent discrimination when designing algorithms and training data.

The regulator said China supports the innovation and application of AI algorithms and other basic technologies, and encourages the use of safe and reliable software, tools and data resources. But content produced by generative AI should be in line with the nation's core socialist values and the laws on data security and personal information protection.

Companies should submit security assessments to the authorities before they launch their generative AI offerings to the public, it added. They should also ensure the accuracy of information, and not generate false information. The proposed measures are open for public comment until May 10.

Wu Shenkuo, a law professor at Beijing Normal University and deputy director of the Internet Society of China's Research Center, said, "In face of new technologies and applications, it is necessary to continuously explore a set of agile and efficient regulatory mechanisms to deal with related risks promptly."

Hong Yong, an associate research fellow at the Ministry of Commerce's e-commerce research department, said now is the right time to draft such rules, as more domestic companies have joined the rush to launch ChatGPT-like products and services, while problems concerning personal information and privacy protection are rising. The measures announced will help regulate the healthy development of the AI-generated content industry, Hong added.

The Payment and Clearing Association of China has called on companies in the payment industry to use ChatGPT with caution, in view of the risks of cross-border data leaks.

The association said in a statement that the risks of using ChatGPT and other tools to process work content should be comprehensively assessed, and such tools should be used in accordance with laws and regulations. It also said those in the payments industry should not upload key and sensitive information when using ChatGPT.

In an open letter late last month, Tesla CEO Elon Musk and a group of AI experts and industry executives called for a six-month pause in developing language models more powerful than OpenAI's newly launched GPT-4, citing potential risks to society.

Italy is the first Western nation to ban ChatGPT over its suspected breach of strict privacy regulations. Various governments worldwide are looking to come up with their own rules for AI.

Experts said generative AI technology is a double-edged sword, and it is necessary to make safe use of such technology to benefit humans.

Zhou Hongyi, founder of cybersecurity company 360 Security Group, said in a Sina Weibo post that not developing these models "poses the biggest insecurity", and China should continue to develop its own large language models.

The nation must keep up with the ChatGPT trend, as it will significantly improve productivity, thus enhancing the country's competitiveness, Zhou said.

"Whether people are willing or not, GPT will lead to a new round of industrial revolution that goes beyond the invention of the internet or the smartphone," Zhou added.

He said that as Chinese companies are still two years behind GPT-4's level of development, it is too early to worry about the risks associated with AI.

Shen Dou, executive vice-president of Baidu, said that with the emergence of generative AI, "Chinese companies should take action as soon as possible and rethink their advantages and ways to use AI to amplify these advantages".

He said generative AI will result in new occupations, and predicted that 50 percent of people will act as "instructors" in the future to guide AI in performing tasks. As a result, the disappearance of some jobs is bound to create new ones.

An Hui, deputy chief engineer at market research company CCID Consulting, said AI-related technologies are gaining momentum in China, and their use is accelerating in a wide range of sectors, including healthcare, transportation, finance, manufacturing and agriculture.

He added that more efforts should be made to step up the upgrading and use of cutting-edge technologies, such as intelligent chips, deep-learning frameworks, key algorithms, and natural language processes, as well as accelerate the integration of AI with 5G, big data, cloud computing and blockchain technologies.

Lu Guannan, an analyst at research company Forrester, said competition in the AI chatbot sector is heating up and the companies who initially launched AI large language models will have some advantages in obtaining users and exploring application scenarios.

More efforts should be made to enhance natural language processing capacities and reliability of generated content, Lu added.

Guo Tao, deputy head of the China Electronic Commerce Expert Service Center, said, "The use of ChatGPT and AI-related technology is still at a nascent stage, and there is a long way to go to realize its large-scale commercialization, as the application scenarios and related laws and regulations are far from mature."

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Nation to witness quick AI expansion, experts say

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Share - WeChat Tech heavyweights step up development efforts as concerns voiced over new problems Artificial intelligence technology is expected to witness speedy growth in China and inject fresh momentum into a new round of industrial development, experts said.

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https://www.chinadaily.com.cn/a/202304/25/WS64470bd4a310b6054facf864.html

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Share - WeChat

This file photo taken on January 23, 2023 in Toulouse, southwestern France, shows screens displaying the logos of OpenAI and ChatGPT. [Photo/Agencies]

China's natural language processing (NLP) development is expected to see rapid development as Microsoft-backed ChatGPT has taken the tech world by storm. But additional joint efforts are needed for more homegrown breakthroughs, according to a senior company executive.

"China is quickly catching up with leading economies in the NLP field in recent years, despite the late start. To some extent, the two economies (China and US) are comparable in NLP development," said Zhou Yu, chairman of Beijing Fanyu Technology Co Ltd, a leading provider of NLP products and services.

"United States' enterprises are better at making cutting-edge artificial intelligence innovations while Chinese companies are more flexible in creating personalized products and innovations, especially in niche sectors," Zhou said.

NLP is basically the ability of a computer program to understand human language as it is spoken and written. It is widely considered a critical technology behind ChatGPT, one of the hottest tech applications of late.

"Technologies behind ChatGPT are not new to market players, but ChatGPT represents how AI has evolved and progressed over the past few years. Also, it demonstrates the popularity of the NLP market and brings forward the market one to two years," Zhou added.

To develop an alternative for Chinese companies, she pointed out that it is not suitable for startups to burn money to chase large models, and it is more affordable for them to focus on a smaller model and offer personalized services for customers.

"Trying to surpass OpenAI in an all-around way is not recommended. Exploring a niche market and doing so step-by-step will be more realistic," Zhou added.

Founded in 2018, Fanyu Technology offers NLP products and services to more than 100 clients, and has helped promote an array of major national projects. Though having a short history, the Beijing-based firm is backed by the Institute of Automation of the Chinese Academy of Sciences, which has accumulated related technology and talent for decades.

Zhou said the company's products have been applied into sectors including education, aviation and medical care, with big-name clients such as Boeing. "As China gears up efforts in developing AI and digital economy, China's NLP market is expected to embrace another round of development and will surely gain a lead globally in the years to come," she said.

The latest Government Work Report, revealed during this year's two sessions - the top legislative and political advisory meetings - stated that key priorities this year include pooling of quality resources and concerted efforts to achieve breakthroughs in core technologies in key fields.

Looking ahead, Zhou said the domestic NLP market still faces some bottlenecks, such as a lack of data resources and free flow of data.

"Many of the data resources are relatively fragmented, which causes difficulty for companies to collect and label data."

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ChatGPT craze drives domestic innovation

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Share - WeChat China's natural language processing (NLP) development is expected to see rapid development as Microsoft-backed ChatGPT has taken the tech world by storm. But additional joint efforts are needed for more homegrown breakthroughs, according to a senior company executive.

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The parent is the most influential person in the child’s life and has an unmatched power to direct and motivate. Parents who seek to support their child’s academic success should focus on whole child strategies that are considerate of where the child is in every area of their development. You and your child will benefit greatly if you have a vision for fulfilling your role in your child’s education that examines the supports that need to be in place to ensure they get the most out of their formal and informal educational experiences.

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https://strategiesforparents.com/the-parents-role-in-their-childs-education/

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During World War 2, in a field hospital in US, the living conditions were very bad, and soldiers were in a bad mood. They shouted every day. The infection rate and mortality rate after surgery were very high. The doctors chose to play some hometown songs that the soldiers were familiar too. Soon the wounded soldiers’ emotions stabilized and  surprisingly the infection rate was greatly reduced.

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How Michael Phelps ADHD helped him make his Olympic History:

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How Michael Phelps ADHD helped him make his Olympic History:

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https://www.understood.org/en/articles/celebrity-spotlight-how-michael-phelps-adhd-helped-him-make-olympic-history

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They help people with dyslexia with their emotion and health

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Top 5 Emotional Difficulties of People with Learning Disabilities - Ldpride.net

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Adults with learning disabilities often feel shame, fear, emotional sensitivity, emotional regulation, and struggle with adjusting to change. We describe these 5 difficulties so you can see if you face these issues.

1. Shame

People growing up with a learning disability often feel a sense of shame. For some, it is a great relief to receive the diagnosis while for others the label only serves to further stigmatize them. For many adults, especially older adults, an accurate diagnosis was unavailable. These individuals were frequently labeled as mentally retarded, written off as being unable to learn, and most passed through the school system without acquiring basic academic skills.

Sadly, these feelings of shame often cause the individual to hide their difficulties. Rather than risk being labeled as stupid or accused of being lazy, some adults deny their learning disability as a defense mechanism. Internalized negative labels of stupidity and incompetence usually result in a poor self-concept and lack of confidence (Gerber, Ginsberg, & Reiff, 1992)

Myth #1 People with learning disabilities have below average intelligence and cannot learn.FactPeople with learning disabilities have average to above average intelligence (Gerber. 1998). In fact, studies indicate that as many as 33% of students with LD are gifted (Baum, 1985; Brody & Mills, 1997; Jones, 1986). With proper recognition, intervention and lots of hard work, children and adults with learning disabilities can learn and succeed!

Myth #2 Learning disabilities are just an excuse for irresponsible, unmotivated or lazy people.FactLearning disabilities are caused by neurological impairments not character flaws. In fact, the National Information Centre for Adults and Youth with Disabilities makes a point of saying that people with learning disabilities are not lazy or unmotivated (NICHCY , 2002).

Myth #3 Learning disabilities only affect children. Adults grow out of learning disabilities.FactIt is now known that LD continues throughout the individual's lifespan and may even intensify in adulthood as tasks and environmental demands change (Michaels, 1994a). Sadly, many adults, especially older adults, have never been diagnosed with a learning disability. In fact, the majority of people with learning disabilities are not diagnosed until they reach adulthood (LDA, 1996)

Myth #4 Dyslexia and learning disability are the same thing.FactDyslexia is a type of learning disability. It is not a another term for learning disability. It is a specific language based disorder affecting a persons ability to read, write and verbally express themselves. Unfortunately, careless use of the term has expanded it so that it has become, for some, an equivalent for "learning disability".

Myth #5 Learning disabilities are only academic in nature. They do not affect other areas of a person's life. Fact: some people with learning disabilities have isolated difficulties in reading, writing or mathematics. However, most people with learning disabilities have more than one area of difficulty. Dr. Larry Silver asserts that "learning disabilities are life disabilities". He writes, The same disabilities that interfere with reading, writing, and arithmetic also will interfere with sports and other activities, family life, and getting along with friends." (Silver, 1998) Typically, students with LD have other major difficulties in one or more of the following areas:

motor coordination

time management

attention

organizational skills

processing speed

Social skills needed to make friends and maintaining relationships

emotional maturation

verbal expression

memory

Many adults with learning disabilities have difficulty in performing basic everyday living tasks such as shopping, budgeting, filling out a job application form or reading a recipe. They may also have difficulty with making friends and maintaining relationships. Vocational and job demands create additional challenges for young people with learning disabilities.

Myth #6 Adults with learning disabilities cannot succeed in higher education.FactMore and more adults with learning disabilities are going to college or university and succeeding (Gerber and Reiff 1994). With the proper accommodations and support, adults with learning disabilities can be successful at higher education.

2. Fear

Another emotional difficulty for adults with learning disabilities is fear. This emotion is often masked by anger or anxiety. Tapping into the fear behind the anger and/or the anxiety response is often the key for adults to cope with the emotional fallout of learning disabilities.

Feelings of fear may be related to one or more of the following issues:

fear of being found out

fear of failure

fear of judgment or criticism

fear of rejection

Fear of Being Found Out

Many adults with learning disabilities live with the fear of being found out. They develop coping strategies to hide their disability. For example, an adult who can hardly read might pretend to read a newspaper. Other adults may develop gregarious personalities to hide their difficulties or focus on other abilities that do not present learning barriers. Unfortunately, some adults will have developed negative strategies such as quitting their job rather than risking the humiliation of being terminated because their learning disability makes it difficult for them to keep up with work demands.

The fear of being found out is particularly troublesome for many older adults who have never been diagnosed with a learning disability or those who received inappropriate support. Such adults were frequently misdiagnosed with mental retardation, inappropriately placed in programs for the mentally disabled, and/or stigmatized by teachers and classmates. In later life, these adults often return to learning through adult literacy programs in order to make up for lost educational opportunities.

Seeking help is a difficult step forward for these adults because it requires them to stop hiding their disability. The simple act of entering a classroom can be an anxiety-producing experience for adults who have been wrongly labeled and/or mistreated by the educational system. For these adults, returning to a learning environment is truly an act of courage!

Low literacy skills and academic difficulties are not the only type of learning disabilities adults try to hide. Adults with social skill difficulties may live in constant fear of revealing social inadequacies. For example, an adult who has trouble understanding humor may pretend to laugh at a joke even though they don't understand it. They may also hide their social difficulties by appearing to be shy and withdrawn. On the other hand, hyperactive adults may cover up their attention difficulties by using a gregarious personality to entertain people.

Fear of Failure

The National Adult Literacy Survey, 1992, found that 58% of adults with self-reported learning disabilities lacked the basic functional reading and writing skills needed to experience job and academic success (Kirsch, 1993). Most of these adults have not graduated high school due to the failure of the school system to recognize and/or accommodate their learning disability. Needless to say, adult literacy programs are a second chance to learn the basic academic skills missed out in public school.

As mentioned above, going back into an educational environment is often a fearful experience for adults with learning disabilities. One of the main reasons for this is the fear of failure. Many adults reason that, if they have failed before, what is to stop them from failing again and, if they do fail again, then this failure must mean they, themselves, are failures. The tendency for adults with learning disabilities to personalize failure (i.e. failure makes ME a failure) is perhaps the biggest self-esteem buster for adult learners. Educators need to be aware of these fears to help learners understand that failure does not make them a failure and making mistakes is a part of the learning process.

For most people, anxiety about failing is what motivates them to succeed, but for people with learning disabilities, this anxiety can be paralyzing. Fear of failure may prevent adults with learning disabilities from taking on new learning opportunities. It might prevent them from participating in social activities, taking on a new job opportunity, or enrolling in an adult education course.

One positive characteristic that often helps adults overcome their fear of failure is their ability to come up with innovative strategies to learn and solve problems. These strategies are often attributed to the "learned creativity" that many adults with learning disabilities develop in order to cope with the vocational, social, and educational demands in their everyday lives. (Gerber, Ginsberg,& Reiff, 1992).

Fear of Ridicule

Adults with learning disabilities frequently fear the ridicule of others. Sadly, these fears often develop after the individual has been routinely ridiculed by teachers, classmates, or even family members. The most crushing of these criticisms usually relates to a perceived lack of intelligence or unfair judgments about the person's degree of motivation or ability to succeed.

For example, comments such as you'll never amount to anything, you could do it if you only tried harder, or the taunting of classmates about being in the mental retard class has enormous emotional effects on individuals with learning disabilities. For many of these adults, especially those with unidentified learning disabilities, these and other negative criticisms, continue to affect their emotional well-being into their adult years. It is not uncommon for adults to internalize the negative criticisms and view themselves as dumb, stupid, lazy, and/or incompetent. Such negative criticisms often fuel the fear adults with learning disabilities have about being found out.

Fear of Rejection

Adults with learning disabilities frequently fear rejection if they are not seen to be as capable as others. If they come from a middle to upper-class family where academic achievement is a basic expectation for its members, fear of rejection may be a very real concern. They may also fear that their social skill deficits will preclude them from building meaningful relationships with others and may lead to social rejection. Prior experiences of rejection will likely intensify this sense of fear.

Many adults with learning disabilities have difficulty in performing basic everyday living tasks such as shopping, budgeting, filling out a job application form or reading a recipe. They may also have difficulty with making friends and maintaining relationships. Vocational and job demands create additional challenges for young people with learning disabilities.

3. Environmental and Emotional Sensitivity

Environmental Sensitivities

Adults are often overwhelmed by too many environmental stimuli (e.g. background noise, more than one person talking at a time, side conversations, reading, and listening at the same time). Many people with LD and ADD have specific sensitivities to their environment such as certain fabrics they cannot wear, foods they cannot tolerate, etc.

Emotional Sensitivity

Many adults with learning disabilities see themselves as more emotionally sensitive than other people In its most extreme form, high levels of emotional sensitivity are both a blessing and a weakness. The positive features of these traits help adults with learning disabilities build meaningful relationships with others.

For example, they are often very intuitive and in tune with both their own and other people's emotions. Sometimes they are actually able to perceive other's thoughts and feelings. However, this strength also serves as a weakness due to its propensity to overwhelm individuals. Emotional difficulties occur when they are unable to cope with the onslaught of emotions they are feeling.

Highly sensitive adults with LD may be moved to tears more easily or feel their own and other people's pain more deeply. For example, Thomas West, writer of "The Minds Eye", not only gives a thorough explanation of Winston Churchill's learning disability but also describes his sensitive nature. West details Churchill's tendency to break into tears quite easily" (West, 1997) even out in the public eye. He notes one incident in which Churchill was moved to tears after witnessing the devastating effects of a bomb.

This description of Churchill also serves to highlight the strong sense of justice that many adults with learning disabilities possess. Unfortunately, this sense of justice often serves as a double-edged sword. On one hand, it is refreshing to behold the passion of many of these individuals in their fight to overcome injustice. While on the other hand, this very passion, when it crosses the line into aggression, can cause social rejection and/or emotional overload.

Often the individual may be unaware that their behavior has turned aggressive. They only wish to make their point known and have others understand it. This type of overreaction is not a purposeful attempt to hurt anybody. It is more likely to be caused by difficulty with monitoring their emotions and consequent behavior.

4. Emotional Regulation

Difficulties with regulating emotions are common for highly sensitive adults with learning disabilities. Dr. Kay Walker describes the connection between learning disabilities and self-regulation problems in her paper "Self Regulation and Sensory Processing for Learning, Attention, and Attachment." She asserts that self-regulation problems frequently occur in those with learning disabilities (Walker, 2000) In its most extreme form, individuals may easily shift from one emotion to the next. Others may experience difficulty regulating impulsive thoughts or actions.

Fortunately, most adults have learned to handle their emotional sensitivity to avoid becoming overwhelmed or engaging in negative social interactions. Nevertheless, some adults may be so deeply affected that they become depressed or suffer from anxiety. A lack of school, job, and/or social success will likely add to this emotional burden. Some adults with LD, especially those who have been ridiculed by their family members, teachers, and/or peers, may be more apt to take criticism to heart because of their experiences and/or their ultra-sensitive nature. Emotional wounds from childhood and youth may cause heightened emotional responses to rejection. In turn, social anxiety and social phobia may result

5. Difficulty Adjusting to Change

Change is scary for everyone, but for people with learning disabilities and other neurological disabilities, change may be particularly difficult. Children with learning disabilities may prefer procedures to stay the same and have a hard time moving from one activity to another. Usually, this difficulty becomes less of an issue as the child matures. However, adults with learning disabilities may still experience difficulty adjusting to change in more subtle ways. For example, some adults will have trouble moving from one work task to another without completely finishing the first task before moving on to the next one. Adults with learning disabilities are frequently described as inflexible when it comes to considering another person's viewpoint or a different way of doing something.

Adjustment to change is difficult for adults with LD because change brings the unexpected. In general, people with learning disabilities are less prepared for the unexpected. The unexpected may bring new learning hurdles, new job demands, or new social challenges. Since all these areas can be affected by learning disabilities, it is no wonder why change can produce so much anxiety for adults with learning disabilities.

To avoid the tendency to blame the person for their lack of flexibility, it is important to understand the neurological basis for this difficulty with adjusting to change. With this said, through social skills practice, adults with learning disabilities can improve their ability to tolerate change. In addition, parents, instructors, and other professionals can help adults with learning disabilities by making transition processes easier through understanding and accommodating the adults' needs.

References

American LDA, (1996), They Speak for Themselves- A Survey of Adults with Learning Disabilities (Shoestring Press) Pittsburgh, PA 15234

Baum, S (1985). Learning disabled students with superior cognitive abilities: A validation study of descriptive behavior. Unpublished doctoral dissertation, University of Connecticut, Storrs.

Brody, L. E. & Mills, C. J. (1997). gifted Children with Learning Disabilities: A review of the issues. Journal of Learning Disabilities, 30(3), 382-296.

Gerber. P.J., Ginsberg, R., & Reiff, H.B. (1992). Identifying alterable patterns in employment success for highly successful adults with learning disabilities. Journal of Learning Disabilities, 25 (8) 475-487.

Gerber, P. J. (1998). Trials and tribulations of a teacher with learning disabilities through his first two years of employment. In R. J. Anderson, C. E. Keller, & J. M. Carp (Eds.), Enhancing diversity: educator with disabilities (pp. 41-59). Washington, DC: Gallaudet University Press.

Gerber, P. J., and Reiff, H., eds. (1994) Learning Disabilities In Adulthood: Persisting Problems And Evolving Issues: Stoneham, MA: Butterworth-Heinemann.

Jones H. B., (1986). The gifted Dyslexic. Annals of Dyslexia, 36, 301-317

Kirsch, Irwin S., Ann Jungeblut, Lynn Jenkins, et al. (1993) Adult Literacy in America: A First Look at the Results of the National Adult Literacy Survey, (pg. 44) U.S. Department of Education, NCES, Washington, DC.

Michaels, C. A. (1994a) Transition strategies for persons with learning disabilities. San Diego, CA.

NICHCY - National Information Centre for Children and Youth with Disabilities. (2002) General Information about Learning Disabilities. (pg. 1) Fact sheet #7. Retrieved

November 2, 2002, from http://www.ldonline.org/ld_indepth/general_info/nichcy_fs7.pdf

Silver, L. B. (1998) The Misunderstood Child: Understanding and Coping With Your Child's Learning Disabilities 3rd edition, NY: Random House Books.

Walker, K. (2000) Self Regulation and Sensory Processing for Learning, Attention, and Attachment. Occupational Therapy Department, University of Florida.

West, T. G. (1997). In the mind's eye: visual thinkers, gifted people with dyslexia, and other learning difficulties, computer images, and the ironies of creativity. Amherst, NY: Prometheus Books.

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Top 5 Emotional Difficulties of People with Learning Disabilities - Ldpride.net

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1. Shame People growing up with a learning disability often feel a sense of shame. For some, it is a great relief to receive the diagnosis while for others the label only serves to further stigmatize them. For many adults, especially older adults, an accurate diagnosis was unavailable.

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Rock music can also help your stress levels.

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Rock music can also help your stress levels.

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休闲体育项目分类 — Panpan

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Jason

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技能主导类表现准确性：射击、射箭、弓弩、飞镖

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技能主导类表现准确性：射击、射箭、弓弩、飞镖

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https://www.xjtlu.edu.cn/en/study/masters/child-development-family-education

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Michael Phelps won a total of 28 medals and more then 20 are gold? Very impressive by someone who had adhd at age 9 and breaking swimming records at age 15.

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What is Family Life Education

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The killing of George Floyd at the hands of Minneapolis police officers on May 25 sparked an unprecedented wave of protests across a nation already on edge thanks to the global COVID-19 pandemic. Thousands upon thousands of activists took to the streets of hundreds of cities across America to demonstrate against police brutality and support civil rights movements like Black Lives Matter. But that was far from the only form of protest this summer. Hip-hop is the heartbeat of this movement, and as the protests gathered and sustained force, a wave of new songs pushing for social justice accompanied them. Within days of Floyd's death, prominent Black musicians across a variety of genres began to write and release songs that expressed grief, rage, exhaustion and resolution in the face of America's 400-year history of institutional racism. Some directly invoked by name Black victims who have died during encounters with the police. Others produced new, provocative videos for older songs that spoke to the moment.

This series - titled We Insist, a nod to Max Roach's 1960 protest album of the same name - attempts to document the songs and videos that will come to define the summer of 2020 and the months leading up to what will certainly be a contentious presidential election. We'll update this timeline throughout the rest of the year with stories about noteworthy songs that confront white supremacy and the state's historical mistreatment of Black citizens.
MORE:
* A running Spotify playlist of 2020's noteworthy protest songs

* A historical list of songs by Black musicians protesting state violence

Beauty Pill frontman Chad Clark wrote "Instant Night" in 2015 after seeing far-right media pundit Ann Coulter guest on HBO's Real Time with Bill Maher. "She was asked to predict who the Republican nominee would be," Clark wrote on Bandcamp's messaging app. "She picked Trump. At the time, it was patently ridiculous to most people. People laughed at her."

Clark didn't find it so funny. "I could feel she was right," he wrote. "Trump, though he was seemingly moronic and clownish, had tapped into a seething current of white rage and grievance and he would harness it to take him all the way."

In its finished form, "Instant Night" unpacks the fear associated with Donald Trump's then-pending U.S. presidency. Though he hosted Saturday Night Live and let Jimmy Fallon ruffle his trademark hair, Trump was still politically divisive. Given his views on women and people of color, some feared the country was headed for incredibly dark days. Through intricate lyrics and an orchestral score, "Instant Night" conveys the feeling of dread in the social media age. With lines like "the screen won't stop scrolling, and look at you patiently waiting for rescue," Beauty Pill outlines the slow-moving claustrophobia that would soon grip the nation. Indeed, there was a notion that Trump's presidency was a fad, and we'd get back to normal sooner than later. That wouldn't be the case. "If there's no 'scared' option," sings vocalist Erin Nelson, referring to Facebook's quick emoji reactions, "'Sad' is alright."

The video for "Instant Night" is also a form of protest. In it, illustrator Ryan Nelson draws three portraits - of Trump, Lindsey Graham and Mitch McConnell - layering each of their faces with those of different animals (Trump becomes a wild boar; Graham becomes a dog; and McConnell becomes a wolf). Both the video and song depict the left's current mood, and with the 2020 election just a few days away, it's a not-so-subtle reminder to vote like your life depends on it.

There are certain things children shouldn't have to worry about. But nowadays, with the global pandemic in full swing and police still killing unarmed Black people at an alarming rate, they're exposed to despair much earlier than usual.

"Little Boy," the concluding track on SAULT's latest album, Untitled (Rise), is about protecting the child's innocence as long as possible. On an otherwise upbeat collage of funk, soul and Afrobeat, "Little Boy" ends (Rise) on a sorrowful note, as wistful piano chords score the singer's plea to the youth. "When you get older," a woman declares, "you can ask me all the questions, and I'll tell you the truth about the boys in blue."

The boys, of course, are police officers, the ones sworn to protect and serve, as long as you have the right skin color. Children - Black children, especially - supposedly don't know this yet. But as the song infers, Black boys are demonized by racist cops who see them as a threat no matter what. As they grow up, they're somehow considered more dangerous. Tamir Rice was 12 years old when he was killed by officer Timothy Loehmann in Cleveland. Mike Brown was 18 when officer Darren Wilson gunned him down in Ferguson. While nothing can truly prepare little Black boys for state-sanctioned violence against them, "Little Boy," a gospel-soul hybrid, seeks to soften the landing. The singer reminds them that they're anointed. "Heaven's angels are shining down on us," she asserts. "They won't go away, God has chosen us."

The song could've easily concluded Untitled (Black Is), SAULT's protest-ready Album of the Year contender released in June. But as summer turns to fall, and only one police officer was indicted in the death of Breonna Taylor, "Little Boy" arrives at the right time - when we're left to mourn the dead, and true justice eludes us one more time.

Five minutes and 22 seconds into the striking video, above, that Tyler Childers posted to YouTube today - a spoken liner note that sets up the title track from his surprise new album, Long Violent History - the much-beloved singer-songwriter utters the words, "justice for Breonna Taylor, a Kentuckian like me." It's a grounding detail in a statement full of specifics, a clear and simple plea for empathy.

Childers, who's emerged in recent years as the foremost roots-music representative of the white working and underclass of the mid-South, directly addresses those among his fan base who've been "taken aback" by what they perceive as the inexplicable violence of this summer's Black Lives Matter protest. Citing his own struggles to get sober and the general malaise coronavirus has brought, Childers holds his fans hands' metaphorically: "In the midst of our own daily struggles, it's often hard to share an understanding for what another person might be going through." Then he goes in, painting picture of what it would be like for white Southerners if "the smallest interaction with a public servant" led to being handcuffed, assaulted and possibly shot multiple times, as Louisville resident Taylor was by police who entered her apartment in a no-knock raid in March.

Childers spins tales in his statement as he does in his songs - vividly, describing scenes in which white country folk might be killed by game wardens while fishing, or pulled from their cars while driving Grandma to the hospital. Citing the Battle of Blair Mountain, the labor uprising led by coal miners in 1921, he reckons that if they were in such danger, white Southerners (and others) would certainly react. "If we wouldn't stand for it," he pleads, "why would we expect another group of Americans to stand for it? Why would we stand silent, or worse, get in the way of it being rectified?"

The song "Long Violent History" plays out the internal argument that led Childers to make this explicit and remarkable stand in solidarity. It's a lament grounded in bluegrass fiddle and that fundamental African import, the banjo. Presenting himself as a confused "white boy from Hickman" who once understood how the protests might feel like unnecessary trouble, Childers artfully bends perspective at the ballad's center, realizing that for all the times he'd belligerently questioned authority, he'd never felt like he might lose his life. Echoing a long line of labor and other protest songs, Childers asks how many "boys could they haul off this mountain" until their parents, their loved ones, would get out Papaw's pistol and fight back. "Would that be the start of a long, violent history?" he asks. The tune ends with a sonic invocation of the long, violent history of American white supremacy: a few lines of "My Old Kentucky Home," a minstrel ballad written by Stephen Foster, complete with racist depictions of enslaved people.

Childers has taken a chance with this song - in the video, he explains that the eight instrumental songs that precede it on his new album were well-considered as stage-setters for this final, controversial act. He's joined other artists on the border of country and Americana music, like Margo Price and Chris Stapleton, by sharing his support for Black Lives Matter in unambiguous terms. And he's done something more: the psychic journey toward empathy that "Long, Violent History" represents, set to a plaintive and singable tune, offers fans of such music a place to consider America's past and present without nostalgia and its aftereffect, the false rationalization of present inequities. Perhaps he's finally offered a new song to sing, instead of" The Night They Drove Old Dixie Down."

Teyana Taylor has released a divisive music video for her song "Still," from her June release The Album. The video includes footage from a variety of protests related to racial injustice, including the 1992 Rodney King riots, and features Taylor dressing up like Breonna Taylor, Elijah McClain, Trayvon Martin and Emmett Till's mother, Mamie.

While "Still" is soulful and moving, no one would have called it a protest song when it was originally released. There's nothing particularly revolutionary about lyrics like, "I can't fight back, I don't want to, babe / 'Cause I'm always a heartbreak too late / Chillin' with some s*** from the past / Tryna get what I never had" and "I keep cryin' for love / But it won't wipe, won't wipe, my tears / Ain't it crazy how I'm still so emotional, still? / Got no control, still forever yours." Yet Taylor's self-directed music video invokes the radicalism of Malcolm X and shows footage of George Floyd being killed.

Taylor received criticism on social media from those who questioned the effectiveness of the visuals. Even if the video was intended as a homage or memorial, it runs the risk of capitalizing on tragic stories that Black America is still grappling with, in which victims of police brutality become martyrs without receiving justice.

Introduced as a "Spike Tey" joint - an on-the-nose nod to divisive director Spike Lee - "Still"'s visuals are, at best, unsettling and at worst, reductive and exploitative.

When Mamie Till made the decision to have an open-casket funeral procession for her recently slain 14-year-old son Emmett Till, it laid bare not just his body, ravaged and mutilated after being horribly beaten and lynched for a crime he did not commit. It revealed to the rest of the country that there were in fact two different "Americas": one for whites and one for Blacks. After young Till's assailants were acquitted, just months later, they reportedly confessed to their crime in a magazine interview, knowing that there wouldn't be any actions taken.

London-based vocalist ALA.NI released "Lament for Emmett Till" on July 28, commemorating what would have been Till's 79th birthday with a rendition of journalist Claudia Jones's 1955 poem of the same name. Rereleased just one month later, to memorialize the time of his untimely death, she enlisted an arsenal of collaborators for the project, including Los Angeles-based producer Adrian Younge. Though upended by the pandemic, and pieced together remotely, ALA.NI's inherent connection to the material is tangible. From her evocative delivery of every harrowingly vivid detail to Younge's slick production, this requiem, nor the murder, loses none of its ineffaceable ache and horror: "Tears, blood and pain / All mixed in rage / Sorrow comes again / When I am there at heaven's gates / Will I be free?"

Brittany Campbell asks questions she shouldn't have to in "Matter," a neo-soul ballad released on Aug. 20.

Over angelic harmonies and gentle guitar picking, the She's Gotta Have It star is direct with her question: Does a human life matter more than property? Campbell wrote the song after a difficult conversation with a friend in Los Angeles whose parents' store was destroyed during a Black Lives Matter protest.

In "Matter," Campbell moves beyond the politics of riots and looting to share her frustrations about the poisons Black people in America are fed. She poses her questions to everyone: silent friends, neighbors who avert their eyes and the carceral state that funds death warrants for Black people by way of militarized police departments with overstuffed budgets. ("Are we here? Do we matter? / I ask this on the daily / I ask this for my babies").

The accompanying music video for "Matter" is an animated memorial for Breonna Taylor, George Floyd, Elijah McClain, Ahmaud Arbery and several other victims of senseless violence. Campbell raises her voice for those who had theirs forcibly taken away: "We want to breathe again."

"I Just Wanna Live" by Keedron Bryant - a viral hit with humble beginnings as an Instagram post - reveals how fast Black children grow up when constantly confronted with racial injustice. In a simple but chilling chorus, the thirteen-year-old singer appeals to a higher power: "I just wanna live / God protect me".

Bryant's mother, Johnnetta, wrote the song after George Floyd's death. Bryant's verbal prayer spread widely after he posted the a capella video to Instagram on May 26, eventually grabbing Former President Barack Obama's attention.

Bryant joins the long list of Black children shouldering burdens of racial inequity. From Ruby Bridges to Little Miss Flint, Black youth are forced to become symbols, martyrs, instruments, calling for change in a country that doesn't serve them.

The gospel singer is no different, exclaiming: "My people don't want no trouble / We've had enough struggle." Collective grief weighs on Bryant, his thoughts running rampant until he can't distinguish victims of police brutality from himself ("Oh, but when I look around / And I see what's being done / To my kind / Every day / I'm being hunted as prey").

On July 27, Warner Records released a remix of and a music video for "I Just Wanna Live" after signing Bryant. There, Andra Day raps about her unhealed inner child ("They gon' tell you, 'Shut up, angry black girl'") while IDK shows how burdened children grow up into adults who demand justice by any means necessary ("Throw a molotov at the cop / Whether he crooked or not / Until them killing us stops").

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We Insist: A Timeline Of Protest Music In 2020

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The killing of George Floyd at the hands of Minneapolis police officers on May 25 sparked an unprecedented wave of protests across a nation already on edge thanks to the global COVID-19 pandemic. Thousands upon thousands of activists took to the streets of hundreds of cities across America to demonstrate against police brutality and support civil rights movements like Black Lives Matter.

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https://padlet.com/petegilbert/5h-s-perfect-pypx-padlet-ps1z43w0z06c1gji/wish/2551245979

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Artificial intelligence in medicine is the use of machine learning models to search medical data and uncover insights to help improve health outcomes and patient experiences. Thanks to recent advances in computer science and informatics, artificial intelligence (AI) is quickly becoming an integral part of modern healthcare. AI algorithms and other applications powered by AI are being used to support medical professionals in clinical settings and in ongoing research.

Currently, the most common roles for AI in medical settings are clinical decision support and imaging analysis. Clinical decision support tools help providers make decisions about treatments, medications, mental health and other patient needs by providing them with quick access to information or research that's relevant to their patient. In medical imaging, AI tools are being used to analyze CT scans, x-rays, MRIs and other images for lesions or other findings that a human radiologist might miss.

The challenges that the COVID-19 pandemic created for many health systems also led many healthcare organizations around the world to start field-testing new AI-supported technologies, such as algorithms designed to help monitor patients and AI-powered tools to screen COVID-19 patients.

The research and results of these tests are still being gathered, and the overall standards for the use AI in medicine are still being defined. Yet opportunities for AI to benefit clinicians, researchers and the patients they serve are steadily increasing. At this point, there is little doubt that AI will become a core part of the digital health systems that shape and support modern medicine.

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Artificial Intelligence in Medicine | IBM

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Artificial Intelligence can help process medical data and give medical professionals important insights to help improve health outcomes and patient experiences.

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This is a good website because that it shows how ai change our life with enough things to proof it.

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this is also my account it is only for my Mac

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The Mental Health Benefits of Exercise - HelpGuide.org

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The Mental Health Benefits of Exercise - HelpGuide.org

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From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health. Learn how to get started.

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This person may be useful to your topic. Just type in “Michael phelps” and learn about his biography! -Daniel Wang

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https://www.familyeducation.com/
我发现了这个东西

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Evolution of music from apartheid to modern day SA - SABC News

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During the apartheid era in South Africa, musicians through their lyrics and performances, played a crucial role in exposing the injustices of the apartheid regime. This type of music was dubbed struggle songs and united people across all walks of life all to fight for a common cause.

Music and song added another dimension as a social cohesion tool during a dark time. Today, music dance and song continue to play an important role in society, aside from pure entertainment.

Born frees are attracted to a vast variety of music genres such as kwaito, gqom and the ever popular hip hop genre. Its music that does not always resonate with the older generation, but it has a wide appeal with a strong lyrical content that usually drives a positive message just like the struggle songs used to do.

For 83-year-old Patrick Pasha, Jazz music provided a much needed outlet to deal with the harsh realities of apartheid. Silenced and side-lined, music became his only voice. Struggle songs sung in the language of the oppressed allowed people to face their oppressors and tell them exactly what they thought through lyrics.

Patrick says music back then had a clear message.

"There was so much pressure in the township and they were no outlets, so we believed then that music is that kind of a therapy because it eases the pain. The apartheid system was very ruthless and there were no means of us conducting political education, either than the little corners that we would create and play that kind of music."

Twenty five years later, there's a newer beat on the block.

For young people, music is about the rhythm, the loud sound and the vibe it creates.

Hip hop music is on the rise and the sheer popularity of rap music makes it nearly impossible for it not to influence youth culture. Some believe that rap music talks to socio economic problems like crime, drugs, sex and violence:

"I feel like we have the popular blind leading the non-popular blind; because they speak about these things so much, that the younger generation who look up to these people, believe that this is what you need to strive for and then you forget why are you doing this. You forget a lot of things, they make you think like spending R10 000 in a club is good, but you know your condition back home."

"In the 70's and 80's, it was the era of racism and the music focused on the livelihood of citizens. So everything was more about; if we are going to sing we are going to sing about liberation and freedom and having a democratic country and now that we have that. Well, not entirely, it's not an absolute. I think in our generation, I think that a lot of us struggle with identity, we have a misplaced identity because we had the fees must fall and there was no mainstream music that singing about that, or rapping about that because that was the biggest struggle we had in our generation, fighting for free education."

There are opposing views and many feel that all young people should not be put under the hip hop umbrella.

Student Vuyolwethu Nguza, says that South Africans has forgotten how to male music that is deep.

"I would say it's not more or less that we forgot how to make that music that was deep, but that right now the situation we are in, if you are a creative, you write according what you have seen, what you have experienced. Let say a kid coming from kasi and then coming to the suburb would obviously talk about those things. And in our age as the youth, we mingle in relationships and stuff like that. As an RNB singer myself and as a writer, it's mostly love, but nowadays type of love. Like I will talk about inboxing you or DM whereas back on the day it was on some I will love you till the end of time."

One thing is clear, lyrical content in music can have both a positive and negative influence on listeners. Hip artists such as Sjava, Drake and Kendrick Lamar are well known for their positive and uplifting music.

Music is also used as an educational tool express challenges of many social ills.
FOR MORE, WATCH VIDEO BELOW:

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Evolution of music from apartheid to modern day SA - SABC News

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During the apartheid era in South Africa, musicians through their lyrics and performances, played a crucial role in exposing the injustices of the apartheid regime. This type of music was dubbed struggle songs and united people across all walks of life all to fight for a common cause.

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https://cn.bing.com/search?q=family+education&qs=HS&pq=family+&sc=10-7&cvid=6AFDC5ECB4F64B38BBE398A0942127CD&FORM=QBRE&sp=1&lq=0

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运动可以帮助人们保持心身健康，具体包括以下几个方面：* 健康心脏：运动可以提高心肺功能，使心脏更强健，更有效地泵血，并降低患心脏病的风险。* 控制体重：运动可以帮助人们消耗掉多余的热量，避免过度体重，控制体脂肪含量。* 保护关节：有规律的运动可以增加骨密度和肌肉强度，有助于保护关节和减轻因体重而产生的关节压力。* 提高免疫力：运动可以刺激免疫细胞的生成，提高人体免疫力，减少患病的风险。* 改善心理健康：运动可以缓解压力、焦虑和抑郁等负面情绪，提高幸福感和自我价值感。总之，适量的运动可以对身体和心理健康产生积极影响。不同的人群应选择不同的运动方式，因为每个人的身体状况和目标都不同

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运动可以帮助人们保持心身健康，具体包括以下几个方面：* 健康心脏：运动可以提高心肺功能，使心脏更强健，更有效地泵血，并降低患心脏病的风险。* 控制体重：运动可以帮助人们消耗掉多余的热量，避免过度体重，控制体脂肪含量。* 保护关节：有规律的运动可以增加骨密度和肌肉强度，有助于保护关节和减轻因体重而产生的关节压力。* 提高免疫力：运动可以刺激免疫细胞的生成，提高人体免疫力，减少患病的风险。* 改善心理健康：运动可以缓解压力、焦虑和抑郁等负面情绪，提高幸福感和自我价值感。总之，适量的运动可以对身体和心理健康产生积极影响。不同的人群应选择不同的运动方式，因为每个人的身体状况和目标都不同

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8 Emotions Parents After a Learning Disability Diagnosis

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This is for the key concept perspective. See how parents reacts when figured out that their children have disability.

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This is for the key concept perspective. See how parents reacts when figured out that their children have disability.

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Discovering that your child has a learning disability can be one of life's most significant stressors for parents. But, you don't have to fall apart after learning of a diagnosis. With some understanding and patience, you can learn to cope as well as take steps to empower your child to work through the learning disability.

Before you can move forward though, you need to acknowledge the wide array of emotions you may be experiencing including everything from relief to despair and everything in between.﻿﻿

What's more, it's not uncommon for parents to cycle from one emotion to another, depending on the seriousness of the disability, their coping skills, and their support system.

Even if you suspected the disability all along, it's normal to still be shocked by the news. You're coming to terms with the significance of this issue and grappling with what it means for the future.

Here are common reactions to discovering that your child has a learning disability. You may experience only one reaction to the news, or you may experience all of them. Be patient and allow yourself the time to process what you've been told. Learn to work through each emotion until you reach acceptance.

Denial is refusing to acknowledge that your child has a disability. Parents make excuses for their child's academic setbacks because they don't want to accept a disability. They may blame their child's struggles on teachers or a spouse instead. Or, they may accuse the child of being lazy and refuse to allow special education services to be provided.

Why does denial occur? It's profoundly frightening for some parents to acknowledge a disability. Denial usually comes from a deep-rooted fear that their child will struggle in life or be rejected by others, which are often a parent's worst nightmare.

If you're finding it hard to accept your child's diagnosis, it may help to ask yourself why you're feeling that way. Is the situation just too difficult to accept? Would a second opinion help?

The key is to discover why you're struggling to accept this news and work through your feelings.

Eventually though, you may have to accept that your child is struggling for a reason. Both of you will benefit from accepting the reality of the situation and developing a plan to address the issues.

Anger is a close cousin of denial because it's also based on fear. Parents who are angry about their child's disability may want to point fingers at others. For instance, your anger may come out in the form of criticism or a belief that the school system cannot serve your child adequately. It also may create tense and difficult Individualized Education Plan (IEP) meetings.

It's OK to feel angry about your child's diagnosis. After all, the challenges facing your child are extremely unfair. But, you cannot allow your anger to take root.

While anger can be useful in allowing you to acknowledge the injustice of your child's situation, it should never be directed at other people, including yourself.

Instead, take the energy that your anger brings and allow it to motivate you to become an advocate for your child. Let it fuel your efforts to find solutions. Anger can be useful if it's channeled properly. Just don't let your anger control you or hurt other people.

When parents first learn of their child's learning disability, they often fear the unknown. For instance, you might wonder how you and your child are going to get through this; or you might wonder about your child's future. You may even be fearful that this learning disability will be insurmountable. And, you may dwell on the idea that your child may always need your support and worry about what will happen when you're gone.

Perhaps you're fearful about how this disability will affect your other children. You may even fear society's reaction and worry about rejection. Sometimes these fears are so overwhelming that you're frozen and completely immobilized. But you cannot allow that to happen.

If you feel overwhelmed by fear, it might be helpful to write down everything that you are fearful of. Then, try thinking about each fear individually. Is it rational? Is there a way to address it?

Sometimes acknowledging your fears gives them less power over you-especially if you're able to come up with a plan to address them.

Also, talk with other parents in similar situations. They may be able to offer tips or suggestions on how they've dealt with the same issues you're struggling with. Don't try to go through this alone or allow your fears to overwhelm you.

Grief is a powerful sense of loss that many parents feel when they learn their child has a disability. After all, they're giving up some of the dreams they had for their child and that's heartbreaking. Everything feels different somehow and it can be hard to accept. Don't beat yourself up for feeling sad over the loss of "normalcy." Grief is a normal reaction to the news that your child has a learning disability.

But you cannot let grief take hold in your life. While it is OK to feel sad, you want to avoid dwelling in sadness. It can quickly turn into victim-thinking, and the last thing you want to do is have a pity party for yourself or your child. Yes, it is sad that your child must deal with this, but instead of feeling sorry for them, try empathizing and being encouraging instead.

Focus on being understanding and supportive. In doing so, you will empower your child to embrace the challenges that lie ahead.

Almost every parent at one time or another feels guilty about their child's disability. They wonder if they did something to cause the issue or if an accident happened that they're unaware of.

In fact, they question every bump and bruise their child received up to the diagnosis and may even comb through memories of their pregnancy searching for some explanation or sign that they did something wrong. They want a reason why this is happening and often look to themselves to blame. But feelings of guilt, although quite common, are never useful or beneficial.

If you find that you're blaming yourself or feeling guilty over your child's diagnosis, you need to recognize that this type of thinking is not effective.

You did nothing to cause your child's learning disability. You also should not blame yourself for "not seeing the issue sooner."

Instead, learn as much as you can about your child's learning and thinking capabilities. Understanding everything you can about your child's learning disability will increase your confidence and equip you to become an advocate for your child. Soon, you will realize that with the right support, your child can be successful and happy.

Learning of a child's disability can feel a lot like information overload. You might hear new words that you've never heard before and terms that describe something that you don't yet understand. On the one hand, you want to learn more, but on the other, you're unsure where to start. There is just so much new information being thrown at you that it's not uncommon to feel dazed by it all.

Feeling confused is a common reaction to the news about your child's learning disability. But, don't let it derail you or keep you from acting.

Ask questions until you understand what you and your child are facing. Find resources in your community and online that help you make sense of your child's learning disability. Eventually, you're going to feel like an expert, which can be very empowering as you navigate the system.

Powerlessness

Parents often have an innate desire to help their kids or to fix difficult situations. They want to feel competent and in control. But, with a learning disability, they feel anything but. They quickly realize that they cannot change the situation or make it go away. What's more, it's extremely difficult to rely on the expertise and opinions of others-especially if the people conveying the news are strangers. All of these factors provide the perfect recipe for feelings of complete and utter powerlessness.

The best way to regain a sense of competence is to recognize where you're weak and work to address those areas.

In other words, what will ease your feelings of powerlessness? Is it acceptance of things outside of your control? Gathering more information? Getting support from your community? Prayer or meditation?

Only you will know how to address your feelings of powerlessness. But, this feeling is not one you should ignore. Find ways to cope with the fact that although a learning disability is not something you can control, it is something you can address and make the most of.

Relief may be the last thing you would expect to feel upon learning about a child's disability, but relief does happen-often because a formal diagnosis provides an explanation for your child's struggles. Some parents are relieved because a diagnosis qualifies their child for special education accommodations and special instruction under an Individualized Education Plan. Finally, they feel like they have answers.

If you're feeling relieved to finally have an explanation for your child's struggles, don't feel bad. Some parents feel guilty over this relief and wonder why they aren't more upset.

Most likely, if you're feeling relief after the diagnosis, it's because you already sensed there was an issue and this news doesn't surprise you or catch you off guard.

Likewise though, it doesn't mean you won't struggle with other emotions too. After all, you may have had a small glimmer of hope that you were wrong. But the good news is now you finally have an answer and soon you will have a plan in place to not only address your child's needs, but also to set them on a pathway to success.

A Word From Verywell

While it is important to acknowledge how you're feeling, it's important for both you and your child that you come to terms with the learning disability. After all, any one of these emotions can immobilize you if you allow it. For this reason, you need to learn to take this situation one day at a time. Let go of the "what ifs" and the "what thens" and focus on what is happening today. When you do, you will be able to find peace, joy, and hope as you face each day together.

By Ann Logsdon
Ann Logsdon is a school psychologist specializing in helping parents and teachers support students with a range of educational and developmental disabilities.

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8 Emotions Parents After a Learning Disability Diagnosis

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Discovering that your child has a learning disability can be one of life's most significant stressors for parents. But, you don't have to fall apart after learning of a diagnosis. With some understanding and patience, you can learn to cope as well as take steps to empower your child to work through the learning disability.

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Physical activity has significant health benefits for hearts, bodies and mindsPhysical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetesPhysical activity reduces symptoms of depression and anxietyPhysical activity enhances thinking, learning, and judgment skillsPhysical activity ensures healthy growth and development in young peoplePhysical activity improves overall well-being

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Physical activity has significant health benefits for hearts, bodies and mindsPhysical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetesPhysical activity reduces symptoms of depression and anxietyPhysical activity enhances thinking, learning, and judgment skillsPhysical activity ensures healthy growth and development in young peoplePhysical activity improves overall well-being

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