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1.- I'll reduce my plastic consumption
2.- I'll reduce my bath time to just 10 min
3.- I'll try to stay more in touch with the nature and environment
4.- I will share with my little siblings and cousins basic knowledge so they understand the importance of a healthy environment for a healthy life and they can implement a consiente life soon.

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Including some actions such as:

1. Sleep well: at least 8 hours, and turn off any electronic devices at least 30 minutes before bed.

2. Healthy eating: Follow my nutrition plan as much as posible

3. Listening to music BTS music since it makes me feel relax, happy , safe and important

4. I'll try to read books i have been postponing , at least one a month

5. Exercise for my mind; take walks in order to disconnect myself from daily stress

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BTS - BUTTERFLY - Sub Esp. Traducida al español

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It is really important that i develop more healthy habits; as i had already seen in my previous research, having a sedentary life is really bad for my health, thats why i will begin to implement these:

1.- Have a 15-30 min walk at least 3 times a week, in morning or at night
2.- Work out at the gym at least 2 times a week for 1hr-1hr and a half in order to improve my body’s ability.

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In order to help the improvement of my life quality , i have to take in consideration what i eat. Thats why:

1.- Increase the quantity of vegetables I eat
2.- Decrease the juices i drink
3.- Drink at least 2 1/2 liters of water per day
4.- Eat 4-5 times a day in order to make less fast and with that decrease how much i eat so i can improve my metabolism.
5.- Increase my protein intake

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1.- Wake up almost everyday at 7 am
2.- Sleep at least 8 hrs
3.- Follow a skincare routine / self care before bed
4.- Use a Lavender candle to set a relaxing mood.

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I do not consume any type of substance, don’t drink alcohol or smoke. It's not something that interest me.
In order to prevent accidents while driving i will create a mode in my phone that automatically  activates itself  when carplay is detected.
Also i will externalize my concerns and look for healthy ways to get rid of them , like psychologist , meditation, exercise and being open with my friends and family

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I currently have all of my vaccines needed and recommended including Covid-19 and Influenza
I will create and agenda or a document that i have on a drive so i can consult it at any time needed in case of emergencies , family and some friends will also have access just in case