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Cooked corn tastes sweeter than uncooked corn because the heat causes the glucose molecules to break down.

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When you eat cooked spinach, you intake more calcium and iron than you would if you eat it raw or uncooked.

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Although, Sweet Potatoes are an amazing source of Vitamin C, they can also be high in carbs so be mindful of this when eating them.

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While raw apples are high in Vitamin C and Potassium, cooked apples are high in soluble fiber and Prebiotics.

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While preparing this drink, you have to macerate the cherries which means you are softening the cherries and drawing out its natural flavor.

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Strawberry Smoothies are not only delicious, but they are also nutritious. They are a good source of protein, fiber, vitamins, and minerals. Strawberry Smoothies can serve as breakfast or a snack.

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Grilling Pineapple is a great way to caramelize its natural sugars and to make it sweeter.