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Many will tell friends and family they're 'fine' over Christmas - even when they're not...

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Many will tell friends and family they're 'fine' over Christmas - even when they're not...

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Roman Kemp teams up with Walkers and Comic Relief to get us talking.

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Many will tell friends and family they're 'fine' over Christmas - even when they're not

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Resources - Looking after your mental health is as important as looking after your physical health

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Resources - Looking after your mental health is as important as looking after your physical health

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Looking after your mental health is as important as looking after your physical health and yet whilst we know what we should do to be physically fit, we don't often know what we should do to develop our mental fitness.

Just as five fruit and veg a day maximises your physical health - try five mental well-being activities to maximise your mental health.

The categories that make up "MINDYOUR5" are equally important and a regular balance of these will contribute significantly to your mental well-being.

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Ashley is a One Page Bootstrap 3 Premium website Template, using nice Paralax effect, HTML5, CSS3 and Twitter Bootstrap 3

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Urgent Help - YoungMinds crisis messenger service 

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Urgent Help - YoungMinds crisis messenger service 

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This provides free, 24/7 crisis support across the UK. If you are experiencing a mental health crisis and need support, you can text YM to 85258. It aims to connect every texter to a trained volunteer in less than five minutes to provide support in a crisis.

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young minds crisis messenger service - Bing

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Find high-quality images, photos, and animated GIFS with Bing Images

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Stay safe this Christmas - Honest information about drugs

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Stay safe this Christmas - Honest information about drugs

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Find out everything you need to know about drugs, their effects and the law. Talk to Frank for facts, support and advice on drugs and alcohol today. | FRANK

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Advice for looking after your mental health over the holidays.

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Advice for looking after your mental health over the holidays.

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"It's the most wonderful time of the year!" is what I hear constantly at Christmas. Whether it's on the radio, the telly or out in public, we are constantly told that Christmas is a time to be happy.

But what if you're not happy?

The reality for many of us, including myself, is that when Christmas comes around, there's constant pressure on those with mental health problems to be happy all the time. But of course, that's easier said than done.

Here's my advice on things you can do to ensure you still enjoy the festive period this year, but also look after your mental health:

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Looking after your mental health at Christmas

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"It's the most wonderful time of the year!" is what I hear constantly at Christmas. Whether it's on the radio, the telly or out in public, we are constantly told that Christmas is a time to be happy. But what if you're not happy?

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Resources - Let the NHS show you apps to help you get happy.

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Resources - Let the NHS show you apps to help you get happy.

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This website is chocked full of useful tools and suggestions; it will even make you a five- point action plan and send you motivational e-mails

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If you are feeling stressed, anxious, low or can’t sleep, Every Mind Matters can help with expert advice, practical tips and personalised actions to help you.

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Resources - A comprehensive library of free mental health resources

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Resources - A comprehensive library of free mental health resources

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Access our comprehensive library of free mental health resources, including leaflets, videos and guides on a range of topics from Coronavirus advice to anxiety and depression.

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stem4 - supporting teenage mental health

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stem4 is a charity that supports positive mental health in teenagers. Mental health information, apps and education. Founders of Youth Mental Health Day.

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Advice on how to navigate Christmas if you have a difficult relationship with your family - Young Minds

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Advice on how to navigate Christmas if you have a difficult relationship with your family - Young Minds

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I know how hard Christmas can be for some. It's an occasion for spending time with those we love, which for most of us is family. But if you have a difficult relationship with your family, this can be really tough.

I have Christmas on my own this year, which is something I want and can do because of Covid-19 regulations. But the last few Christmases haven't been like this, and I have often dreaded the big day. For anyone else with a difficult family this Christmas, here are some things I've learnt.

If at all possible, it's a good idea to plan some things to do on your own or with people outside of your family. Last year I was told off for spreading my presents too far out, and decided then that I would rather spend the day by myself. However, because I had no plans before that moment, I ended up doing things like every other day, and felt like I was being left out. If I'd planned activities to do (a Christmas film for the evening instead of just random TV for example) I'd have felt more like I was choosing to be on my own because I wanted to do my own thing, and not just because I didn't want the negativity of my family.

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Navigating Christmas With A Difficult Family

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I know how hard Christmas can be for some. It's an occasion for spending time with those we love, which for most of us is family. But if you have a difficult relationship with your family, this can be really tough.

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The Mix is the UK’s leading support service for young people. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service Email support is available via their online contact form.

Free 1-2-1 webchat service and telephone helpline available.

Opening times:
4pm - 11pm, seven days a week

0808 808 4994

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Essential support for under 25s

The Mix is the UK's leading support service for young people. We are here to help you take on any challenge you're facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or our counselling service.

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The Mix. Registered charity number: 1048995

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Welcome to The Mix, offering essential support for under 25s.

Log in to submit your own content on our platform Your Voices.

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Welcome to The Mix, the online guide to life for young people in the UK.

Your Voices is a community-focused section of The Mix where you can share stories about your experiences on a specific issue. Upload your own videos, images, blog posts, and playlists to Your Voices and share them with your friends.

Don't have a Your Voices account? Sign up here to submit your own content.

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The Mix - Essential support for under 25s

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The Mix: 0808 808 4994 - Free information and support for under 25s in the UK. Get advice about sex, relationships, drugs, mental health, money & jobs.

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Urgent Help - Contact Childline, online, on the phone, anytime.

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Urgent Help - Contact Childline, online, on the phone, anytime.

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If you’re under 19 you can confidentially call, chat online or email about any problem big or small.

Opening times:
24/7

0800 11 11

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On Thursday 30 November from 2:30am - 7:30am, you won't be able to contact Childline whilst we do some important maintenance to our systems. This means that 1-2-1 chats, calling and messages to Childline will be unavailable. You'll still be able to use the Childline website for advice and information.

If you're in danger or it's an emergency, you should always call 999

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Get help and advice about a wide range of issues, call us on 0800 1111, talk to a counsellor online, send Childline an email or post on the message boards.

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Resources - Reading and digital resources to help you understand your feelings and boost your confidence. 

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Resources - Reading and digital resources to help you understand your feelings and boost your confidence. 

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Reading Well for teens is a booklist targeted at teenagers (13–18). Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.

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Margaret Rooke, Kara McHale, Taylor Richardson, Katie Hodgetts KTclimate

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Teens | Reading Well booklists | Books | Reading Well

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Reading Well for teens suggests recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times.

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Stay safe  this - Christmas7 Top tips for a safe night out from Crimestoppers

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Stay safe  this - Christmas7 Top tips for a safe night out from Crimestoppers

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1. Safety in numbers. Always stay within a group when possible - remaining close to the people you trust and know well.

2. When traveling at night always book a taxi or get a lift with someone you trust. It’s worth that little extra expense to take a ride in a cab and get home safely.

3. If travelling by bus it’s best to sit on the lower deck as this is closer to the exit and within sight of the bus driver should there be a problem.

4. Always stay in control. Know what you are eating and drinking. Keep a close eye on your drinks and never leave them unattended at any point.

5. Stay in well-lit areas. If walking home after a night out, always stay in well-lit areas where there are plenty of people. Always plan a route home and make sure you stick to places you know. Never take short cuts, especially down dark allies, by canals or through unlit parks.

6. Don’t advertise your valuables to people on the street - keep all valuables like phones, wallets and purses in zipped pockets or bags.

7. Keep away from hostile situations

Don’t be a hero on a night out. If there is a fight or an argument stay out of it and get help from others or the police.

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Shelf Help - Author Juno Dawson reads a short extract from her book Mind Your Head.

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Shelf Help - Author Juno Dawson reads a short extract from her book Mind Your Head.

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We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, with added information and support from clinical psychologist Dr Olivia Hewitt. The book is available to borrow from the LRC.

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Queen of Teen winner, Juno Dawson discusses her non-fiction book about mental health.

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Stay safe this Christmas- Sexual health advice

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Stay safe this Christmas- Sexual health advice

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If you've got questions about sex and sexual health then our this NHS young persons advice guide is a trusted and reliable place for you to get the answers

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Condoms can help make sex more fun as well as staying safe

Condoms help to stop Sexually Transmitted Infections (STIs) including HIV and unplanned pregnancy when you are not ready to have a baby.

When used properly condoms are extremely effective. If you intend to have sex, use a condom from the start as pre-cum (fluid that comes out of the penis before ejaculation, often to help lubricate the penis) can contain sperm and STIs. Condoms act as a barrier method and any pre-cum and sperm is captured inside the condom.

To help protect you and your partner, use a condom every time you have sex, including vaginal, anal and oral sex.

Some people say "condoms spoil sex for me" as an excuse not to use condoms, but did you know that there many different types of condoms you can try which can make having safer sex fun and enjoyable:

Talking to your partner about using condoms It's everyone's responsibility to talk about using condoms. It can feel a bit embarrassing to talk to your partner but it's important so that you can look after yours and your partners sexual health.
If you need help with talking about condoms click here
Check it... then wrap it

Condoms are much more likely to split if they are out of date or in damaged packaging and may not be effective in preventing STIs or pregnancy, so use our check list before buying and using a condom.

☐ Is it in date?

☐ Does it have the BSI kitemark or CE mark? (this means it has passed certain tests and is of good quality)

☐ Does it have any holes or punctures?

☐ Is it a new (unopened) condom?
Condom Info Page Visit our Condom Information page and scroll down to watch our 'How To Put A Condom On' video!
Where to get free condoms

Condoms are available for free from Sexual Health Clinics and many GPs, Pharmacies and young people's services with a 'Get it On Condom Card'.

All types of condoms are available to buy from a shop or (online from known providers such as Pasante, Durex or Mates).
Get Condoms with the GIO C-Card Scheme here Get Condoms by post here If you're under 16 and would like to talk to us confidentially about condoms but can't get to a C-card site due to site closures during COVID19, why not drop into our Video Clinic online. Find out about Video Clinics here

If you have had sex without a condom, or you are worried that your contraception has failed, you can get free emergency contraception, which will help to prevent pregnancy.

It's really easy to get emergency contraception if you need it, or you are worried and want to talk to someone. It's all confidential and health professionals will not judge you.

You should access emergency contraception as soon as possible following sex.
Emergency contraception should not be used as a regular method of contraception. More information on the contraceptive choices available to you is listed below.
Where can I get emergency contraception?

Free from many Pharmacies (pop in or you can contact the Pharmacy first if you'd prefer to check that a Pharmacist is available)
Hampshire Pharmacies - click here Portsmouth City - click here Southampton City - click here Isle of Wight - click here
How soon after sex can I take emergency contraception?

It is really important that you get emergency contraception as soon as possible following unprotected sex, i.e. without any contraception - as it works best to stop pregnancy the sooner it is taken. There are three types of emergency contraception:

The emergency contraceptive pill (Levonelle [levonorgestrel]). You can get this up to 3 days (72 hours) after having unprotected sex. It is available from most pharmacies, your GP and in sexual health clinics. Please ring the pharmacy before going as sometimes trained pharmacists may not be available.

EllaOne, a newer emergency contraceptive pill can be taken 5 days (120 hours) after unprotected sex. You can get this from our sexual health clinics or your GP. This may also be available free at your local pharmacy in Hampshire (excluding Southampton), Portsmouth & Isle of Wight if a trained pharmacist is available. Alternatively could be available to purchase it over the counter.

Thecopper IUD (coil) is a small, flexible contraceptive device that is shaped like the letter T and is inserted into the womb. It can be inserted up to 120 hours (5 days) after unprotected sex but may also be used beyond that timescale in certain circumstances. This is available from our sexual health clinics. This is the most effective type of emergency contraception and is effective in over 99% of women. The copper coil can be left in place as a long term form of contraception.

What if it has been over 120 hours?

If it has been more than 120 hours since you had unprotected sex, you should contact us on 0300 300 2016 and arrange a call to discuss your options.

Any Questions?

If you have any questions about Emergency Contraception, why not drop into our online Video Clinic for a confidential chat.
Find out more about Video Clinics here

Consent in sex is very important. It means that everyone involved in the sexual activity wants to be involved.

Consent means that you have given permission, and that someone has given you permission to engage in any sexual activity. Any sexual contact without consent is illegal regardless of the age, gender and sexuality of the people involved. In the UK, the age of consent for sexual activity is 16.

Even if someone hasn't said no, that doesn't mean you should assume that they want to have sex.

If someone has been drinking alcohol, or taking drugs, they may not be able to consent to sex.

If someone is asleep or unconscious, they cannot give consent.

It's always best to ask!

It's ok to change your mind

If someone had given consent, but during sexual activity has changed their mind, it's not okay to continue.

Even if someone hasn't said no, that doesn't mean you should assume that they want to have sex. You need to have and give enthusiastic consent.

Consent is an essential part of healthy and safe relationships and it's really important to know what it is and the many ways to spot it. This also means talking to your partner if you are not yet ready for sex.

For more information and support on consent click here

The Disrespect Nobody website provides advice, support and more information about consent, rape, abuse and the law.

Disrespect Nobody website - click here

Any Questions?

If you are worried about anything and would like to talk to us, you can drop into our online Video Clinic.
Find out more about Video Clinics here

Contraception helps to stop unplanned pregnancy when you are not ready to have a baby.

There are many different types of contraception available to suit your needs including short and long term options (long term options are often known as LARC methods - long acting reversible contraception, but we like to call it "fit and forget")

Some people worry that there will be some side effects to the body or changes to periods when starting new contraception. We will talk your options through with you so that you can choose what is best for you. We can also discuss how we can help to control periods if this is something that is worrying you.

Remember that everyone is different. One person's experience will be different from another person.
To get your head around different types of contraception options - click here
Where can I get free contraception?

Contraception is free from sexual health clinics and GP surgeries.

Remember:

Only condoms will help stop Sexually Transmitted Infections (STIs) so you should use both contraception and a condom to stop STIs and unplanned pregnancy.

If you have had sex without a condom, or you are worried that your contraception has failed, you can get emergency contraception, which will help to prevent pregnancy.

Any Questions?

If you have a question about contraception, why not drop into our confidential online Video Clinics and speak to a member of our team.
Find out more about Video Clinics here

Sexually transmitted infections (STIs) are infections passed from one person to another person through any sexual contact.

Anyone can get and pass on STIs, you don't need to have lots of sexual partners. Some STIs don't show any symptoms therefore it's important to get an STI test when you've had sex without a condom, a change of partner, or if you've been told (or are worried) someone you have had sex with has an STI.

The only way to know if you have an STI is to get a test or seek support from a health care worker.
Did you know:

Chlamydia is the most commonly diagnosed STI in young people aged 15 to 24. If you have sex without a condom, you are at risk of getting Chlamydia and other STIs, so use a condom every time you have sex.

If a test shows that you have an STI, we will support you with getting treatment.

Where can I get an STI test?

STI testing is free from sexual health clinics and some GP surgeries.

You can order a test online. These tests are free, confidential and are delivered to your address in discreet packaging, so you can't see what it is.

Click here to order a free online STI test Click here for information about common STIs

If you are not ready to have a baby, then it's important to use a condom when you have sex.

Condoms act as a barrier method and pre-cum and sperm is captured inside the condom and will prevent the sperm from entering the vagina. Condoms also help to prevent you or your partner getting an STI.

Want something that works for longer?

If you are looking for contraception that you can 'fit and forget' about, then there are many different types available which are very effective in preventing pregnancy. Our handy guide covers the what, how, benefits and those worries you may have... it might not be what you think so it's worthy of a closer look.
Remember:

Contraception helps to stop unplanned pregnancy when you are not ready to have a baby. Only condoms will help stop STIs so you should use both contraception and a condom to stop STIs and unplanned pregnancy.
What are my 'fit & forget' contraception options?
Any Questions?

Why not drop into our confidential online Video Clinic for a chat.
Find out more about Video Clinics here

STIs are passed from one person to another through unprotected sex or genital, oral or anal contact. This means you can get an STI even through a blow-job or fingering.

The best way to stop you getting an STI is to use a condom.

When used properly condoms are extremely effective. If you intend to have sex, use a condom from the start as pre-cum (fluid that comes out of the penis before ejaculation, often to help lubricate the penis) can contain sperm and STIs. Condoms act as a barrier method and any pre-cum and sperm is captured inside the condom.

Condoms come in a variety of shapes and sizes, including internal and external condoms and latex free if you have a latex allergy. It is recommended that you try a few different condoms by yourself to find the one that best suits you.
There are other things you can do to help prevent an STI:

If you are drinking alcohol or taking drugs, you may not remember to use a condom at all or how to use a condom correctly

Talk to your partner, if neither of you have ever tested for an STI, you may want to test before having sex

If you are having unprotected sex with multiple partners, make sure you get STI tested regularly.

Information about common STIs Get free condoms
Any Questions?

Why not drop into our confidential online Video Clinic for a chat.
Find out more about Video Clinics here

Think U Know website provides advice and information about staying safe online. They advise the following:

If you've met someone online and have started a relationship with them, you're probably feeling really excited and happy.

Meeting up with someone you've met online is always risky. If you do decide to meet them, it is really important to follow these simple safety guidelines:

Tell the person that you want to meet in a public place and that you're bringing an adult with you. If someone's genuine they won't have a problem with you wanting to make sure you're safe.

Always meet and stay in a busy public place.

Take a trusted, responsible adult with you, not a friend. If the person you're meeting with isn't being honest, taking a friend will put you both at risk.

Make sure another family member or trusted adult knows who you are meeting, where you are going and when you'll be back.

If your instincts tell you something is wrong, it probably is. If the person you meet doesn't look like the person you've been talking to, leave as soon as possible.

Don't get in a car or vehicle with the person you're meeting.

Stay sober.

Take your phone, and keep it switched on.

Don't leave your personal belongings unattended.

If you're worried about your safety or think you're in danger you should call 999. For more information, support and advice visit the Think U Know website here
Reporting online sexual abuse

Are you worried about online sexual abuse or the way someone has been communicating with you online? You can make a report or speak to an advisor through the CEOP (Child Exploitation and Online Protection command) website.
Click here to visit the CEOP website
Fearless is a site where you can access non-judgemental information and advice about crime and criminality. Fearless provide you with a safe place to give information to us about crime - 100% anonymously.
Click here to visit the Fearless website
Need to talk to someone?

If you are worried and you just need to talk to someone, you can contact Childline. They provide free and confidential support whatever your worry, whenever you need help.
Call 0800 1111 Click here to visit the Childline website

You may have heard or seen information which is misleading and incorrect and could therefore affect your sexual health and wellbeing. It's important to know the facts from the myths to help you and your partner stay safe.

If you want to fact check anything, why not drop into our confidential online Video Clinic.
Find out more about Video Clinics here

Withdrawal before ejaculation- Pre-cum (fluid that comes out of the penis before ejaculation, often to help lubricate the penis) can contain sperm, therefore this is not a reliable method if you don't want to get pregnant. Pre-cum can also contain STIs! Even shallow insertion of the penis into the vagina (sometimes called dipping) carries risks for both partners.

You can't get pregnant first time you have sex- This is not true. You can get pregnant even if it's your first sexual intercourse.

Using cling film- Many people think that wrapping cling film, or other types of plastic barriers (such as crisp packets) around the penis will work the same as using a condom. This is not true.

Having sex while on a period - Sperm can remain in the body for five days after sex. Even if you are on your period, your ovulation cycle can still be irregular, which means you could be at increased risk of pregnancy (ovulation is when your body releases egg cells). This is therefore not a reliable method.

Using two condoms - Many people think using two is better than one, but not when it comes to condoms. Two condoms will rub against each other and this can weaken or break the condom. This is the same regardless of the type of condom. Use one at a time.

Confidentiality means we do not share your information without your consent, and we won't tell anyone else.

Even if you are 13-15 you can attend our clinics alone but you can bring someone to support you while you wait. We do not share your information with anyone else even a parent/guardian/carer or GP.

The only time we would tell anyone else about your visit would be if:

You are under 18 and tell us about someone who has abused you sexually, physically or emotionally

You are 12 or under and tell us that someone has had sex with you

Your life is at serious risk

You tell us about someone under 18 who is being abused

Another person's life is at risk

But we would discuss this with you first and give you all the support you need.

Any Questions?

Why not drop into our online Video Clinic and chat to a member of the team.
Find out more about Video Clinics here

1. Can I talk to someone online?

You can drop into an online Video Clinic and talk to us confidentially and without judgement. If you have any questions about your sexual health and wellbeing, or you are worried about the sex you are having.
Click here for Video Clinics
2. Where can I get support for my Mental Health?

Hampshire and IoW CYP Crisis Line

This service is a telephone support service for Children and Young People aged 11 - 17 years old in Hampshire and the Isle of Wight (excl Portsmouth & Southampton); who are experiencing mental health crisis. 0300 303 1590
Through the crisis line callers will have immediate access to:

One to one confidential, emotional support

Advice on healthy coping skills and resources

Signposting to useful apps and websites

You can also talk to your GP or a trusted adult if you are worried about your mental health

You can also access support from No Limits. No Limits is a charity offering free and confidential information, advice, counselling, advocacy and support to children and young people under the age of 26 in Southampton and Hampshire.
Visit the No Limits website here
3. Where can I get support for pregnancy?

Finding out you're pregnant when you're a teenager can be daunting, especially if the pregnancy wasn't planned, but help and support is available.
Visit Hampshire Get it On Pregnancy Guide here
4. Where can I get support if I am Lesbian, Gay, Bisexual, Transgender or Questioning?

There are several local projects that you can get in touch with which are specifically designed for young people who are exploring their sexuality or who identify as LGBT.
Find a project near you here Information for our Transgender, non-binary, intersex and gender diverse service users
5. Where are the Young Person Clinics?

We offer walk in wait to be seen clinics for young people aged 19 and under.

Click each venue below for details of opening times and walk in clinics.

6. Should I tell someone if I need sexual health support?

This is up to you. Many young people find it helpful to talk to someone they know and trust as they can provide advice and support. This can include your parent/guardian/carer, an older sibling, a nurse, a teacher or any other professional.

Many young people like to bring someone with them when they access sexual health. If you are 13 to 15, you can still make decisions about your own sexual health, as long as you understand the information and advice that has been provided to you. We will support you with your decisions when you access our services.

Call the service

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NEW Young Persons Advice Guide - Let's Talk about It

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Condoms can help make sex more fun as well as staying safe Condoms help to stop Sexually Transmitted Infections (STIs) including HIV and unplanned pregnancy when you are not ready to have a baby. When used properly condoms are extremely effective.

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Advice for those who are missing someone they have lost at Christmas time

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Advice for those who are missing someone they have lost at Christmas time

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What to do if you find Christmas difficult

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Beth writes about her experiences, and shares how she has found ways of making Christmas a wonderful time of the year.

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Self Care is about the things we can do to look after our own mental health.

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Self Care is about the things we can do to look after our own mental health.

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Follow this link to a fab menu of things to try

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Suggested Fiction Reads for Mental Health Awareness

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Suggested Fiction Reads for Mental Health Awareness

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Fiction reads for Mental Health Awareness Week (show220)

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A fun way to think about ways you can Self Care

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On My Mind | Resources for Young People | Anna Freud Centre

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On My Mind aims to empower young people to make informed choices about their mental health and wellbeing. Click here to find out more.