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"Although, does life stop when the rollercoaster ride stops too?"

"No but atleast youre on steady ground"

A poem dedicated to a friend.

From that conversation we had, realizing how time flies so fast, in a blink of an eye were getting older.

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Black and Beige Simple Poetry Lover Aesthetic Love Poem Animated Instagram Story (1)

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Slow down you're doing fine.

"When your world gets dark I'll be your light"

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(One of my favorite stories my mother used to read for me)

A group of tired, hungry travellers arrive in an unfamiliar village one evening.

They ask the local people if they can have something to eat, or somewhere to stay. Their requests are denied, as they are strangers to the village, and the villagers do not feel that they have enough to spare.

Realising they may need to use a different strategy, one of the travellers says loudly that if only we had a pot of water and a fire to put it on, then we could make some delicious stone soup.

Hearing this, a villager’s curiosity is piqued, and so both a cooking pot filled with water and the necessary items for building and lighting a fire are brought out to the travellers

After making a fire, and using it to heat up the water, one of the travellers takes a clean, round stone from a pocket, and plops it into the pot.

By now, quite a few people from the village have assembled. One of the travellers dips a finger into the warming pot of stone and water, tastes it thoughtfully, and proclaims it delicious, but in need of a little onion. Someone from the crowd of villagers remembers that they have a single onion to spare at home, and brings it down to give to the travellers to add to the soup.

After adding the onion and tasting the soup again, the travellers agree that the soup is good, but could do with some carrot. Lo and behold, there is a villager with a spare carrot to add to the pot.

Throughout the evening, this process repeats itself, until all sorts of things are added to the stone soup, like potatoes, salt, cabbage, butter, meat, tomatoes, and celery. The smell is wonderful, and the pot is very full. Tasting the soup again, the travellers declare the stone soup to be ready.

The villagers and the strangers enjoy the magical stone soup together. To repay them for cooking, the villagers put the strangers up for the night. Although the travellers did trick the villagers into giving them food, everyone gets a hot, nutritious meal out of it.

Reference: Twinkl

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#luckychinatown

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The hearts wants what it wants.

As I stand firmly at the center of the stage

Knowing this chapter is my favorite page

Heart beating so fast

Enjoying the night til it last.

-Glimpse to Mall of Asia arena (P.S we are not allowed to post a picture of the whole area, ✌)

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Black cats are believed to be good luck charm, attrats wealth and prosperity

Meet Loky our Lucky cat

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And as walk through with the sound of my heartbeat

Everthing freezes around me

Feeling my face in heat

Nothing could stop me

-Mall of Asia (performance day)

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Layers of the skin and its terms

Fun fact about skin

•Skin is an "emotional" organ

Experts have found the connection between stress and skin is bidirectional. Simply put, stress can exacerbate skin issues, but skin can also send signals to the brain, triggering a stress response.

So always stay positive and smile, to beat the fast process of aging. Happy happy lang 🤗

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This is a urine sample for glucose test to check diabetes through pee. Green as indicator for high in diabetes and the clear blue for free in diabetes.

Did you know that if you are diabetic you can still eat chocolate. Because we hear a lot that when you git diabetes you should start refraining yourself from intaking sweets like chocolates, but thats a myth. In fact, we can still treat ourselves from time to time, discioline is the key and the intake of chocolate still SHOULD BE CONTROLED. In addition, this snack could lower your diabetes risk according to Endocrine Abstracts. Consumption of dark chocolate is associated with positive effects on insulin sensitivity and blood sugar — two key factors in developing diabetes.

Remember. Always take good care of your body, to attain full satisfaction and happiness in life.

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This is a NSS solution under microscope. We named it the "fried chicken" because of its shape. Short story, when we were using the microscope to take a glimpse of the NSS solution it took us an hour to focus and successfully picture this. But in the end all of that work was worth it.

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#ManilaZooCore

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#ManilaZoo

#LeotheTiger

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#ManilaZoo

#Butterflysanctuary

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To that rehearsal room I used to love

When will I see you again

To that dream I used to chase

'Til I meet you again

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#theMUSTeats

Do you know your fat-soluble vitamins?

These are your Vitamin A, Vitamin D, Vitamin E, and Vitamin K

They play a crucial role in your:

•Liver: Fat-soluble vitamins like Vitamin A and D are stored here for long-term use.

•Bones: Vitamin D and K play a key role in calcium absorption and bone mineralization.

•Eyes: Vitamin A is essential for maintaining healthy vision, particularly in the retina.

•Skin: Vitamin E protects skin cells from damage and helps with healing.

Together, these vitamins are crucial for maintaining overall health, protecting against deficiencies that can lead to conditions such as rickets (Vitamin D deficiency), night blindness (Vitamin A deficiency), and excessive bleeding (Vitamin K deficiency).

Remember! Stay healthy and be happy 🤗

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Have you heard of trans-fats?

This is use used in making processed food in order to prolong its shelf life. But do you know that they use unsaturated oils for this, making it yummy but very unhealthy. Because trans-fats can cause high cholesterol leading to cardiovascular diseases. Now that you know, maybe we can lessen our intake of fast foods and processed foods. Its okay to have them once in a while but never incorporate it for daily meals.

Remember! Not all that tastes good will do good to your body

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One of the best way to manage health is to exercise.

Fun fact

Exercising is not only good for your physical health but as well as for your mental and emotional well-being. How?

Well its like this, when you exercise your body release chemicals called endorphins or so called "feel-good chemicals" as it naturally relieves pain through exercise, sex, eating, and etc. Your body will also produce serotonin, norepinephrine, BDNF and dopamine, the reward chemical. All of which have huge positive benefits for the mind.

Sooooo, when you're feeling down try doing some simple exercise, or go for a walk outside. It'll help 😊

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Well recommended book

The Little Prince

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Best past time show

Pink Panther

Pt. 1

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Best past time show

Pink Panther

Pt. 2

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Keep working towards you goal

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Enjoy today and worry less about tomorrow.

I fall in love with every beautiful sunset and that's when I knew;

There can be a beautiful endings too.

- Sabina Laura

Song: Vienna by Billy Joel

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#chinamall

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#streetkitchen

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#dragonclub

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#prosperitytree

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#chinastreet

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#engbeetin

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#binondochurch

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#binondochurch

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#binondochurch

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#legocity

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#lanternart

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#unwindmomints

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#wishingpond